9.0 km | 01:49:01 | 12:05/km日期: 2023-05-13 07:14 - 總爬升: 123 m - 平均心率: 139 - 卡路里: 732 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 91%
Pace: 10'17" / 10'39" / 09'14" / 06'34" / 06'07" / 06'01" / 20'14" / 22'40" / 16'58" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'36" (+04'35") | 1000 / 1000 |
2 | | 10'39" (+04'38") | 1000 / 2000 |
3 | | 09'12" (+03'11") | 1000 / 3000 |
4 | | 06'33" (+00'32") | 1000 / 4000 |
5 | | 06'06" (+00'05") | 1000 / 5000 |
6 | | 06'01" | 1000 / 6000 |
7 | | 20'13" (+14'12") | 1000 / 7000 |
8 | | 22'40" (+16'39") | 1000 / 8000 |
9 | | 16'51" (+10'50") | 1000 / 9000 |
10 | | 09'24" (+03'23") | 11 / 9011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
227.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 10'39" | 00:20'56" |
3 | 09'14" | 00:30'10" |
4 | 06'34" | 00:36'44" |
5 | 06'07" | 00:42'51" |
6 | 06'01" | 00:48'52" |
7 | 20'14" | 01:09'06" |
8 | 22'40" | 01:31'46" |
9 | 16'58" | 01:48'44" |
9.0 | 08'59" | 01:48'50" |