10.5 km | 01:00:33 | 05:46/km日期: 2023-03-09 16:42 - 平均心率: 158 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 06'53" / 05'30" / 05'31" / 05'14" / 05'23" / 05'21" / 05'02" / 05'40" / 05'18" / 05'10" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'01") | 1000 / 1000 |
2 | | 05'28" (+00'27") | 1000 / 2000 |
3 | | 05'31" (+00'30") | 1000 / 3000 |
4 | | 05'14" (+00'13") | 1000 / 4000 |
5 | | 05'22" (+00'21") | 1000 / 5000 |
6 | | 05'20" (+00'19") | 1000 / 6000 |
7 | | 05'01" | 1000 / 7000 |
8 | | 05'40" (+00'39") | 1000 / 8000 |
9 | | 05'17" (+00'16") | 1000 / 9000 |
10 | | 05'10" (+00'09") | 1000 / 10000 |
11 | | 11'00" (+05'59") | 490 / 10490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
247.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'30" | 00:12'23" |
3 | 05'31" | 00:17'54" |
4 | 05'14" | 00:23'08" |
5 | 05'23" | 00:28'31" |
6 | 05'21" | 00:33'52" |
7 | 05'02" | 00:38'54" |
8 | 05'40" | 00:44'34" |
9 | 05'18" | 00:49'52" |
10 | 05'10" | 00:55'02" |
10.5 | 11'01" | 01:00'26" |