|  138.1 km | 02:35:08 | 01:07/km日期: 2023-01-27 16:21 - 總爬升: 326 m - 平均心率: 73 - 踏頻: 55 - 卡路里: 349 Cal - 溫度: 17°C - 濕度: 50% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.06 (-104.94) | 1000 / 1000 | | 2 | | 32.73 (-87.27) | 1000 / 2000 | | 3 | | 31.58 (-88.42) | 1000 / 3000 | | 4 | | 34.29 (-85.71) | 1000 / 4000 | | 5 | | 40.00 (-80.00) | 1000 / 5000 |
| 6 | | 42.86 (-77.14) | 1000 / 6000 | | 7 | | 50.00 (-70.00) | 1000 / 7000 | | 8 | | 69.23 (-50.77) | 1000 / 8000 | | 9 | | 55.38 (-64.62) | 1000 / 9000 | | 10 | | 15.25 (-104.75) | 1000 / 10000 | | 11 | | 13.85 (-106.15) | 1000 / 11000 | | 12 | | 62.07 (-57.93) | 1000 / 12000 | | 13 | | 29.03 (-90.97) | 1000 / 13000 | | 14 | | 32.43 (-87.57) | 1000 / 14000 | | 15 | | 62.07 (-57.93) | 1000 / 15000 | | 16 | | 36.00 (-84.00) | 1000 / 16000 | | 17 | | 7.55 (-112.45) | 1000 / 17000 | | 18 | | 57.14 (-62.86) | 1000 / 18000 | | 19 | | 52.17 (-67.83) | 1000 / 19000 | | 20 | | 42.86 (-77.14) | 1000 / 20000 | | 21 | | 45.00 (-75.00) | 1000 / 21000 | | 22 | | 75.00 (-45.00) | 1000 / 22000 | | 23 | | 100.00 (-20.00) | 1000 / 23000 | | 24 | | 100.00 (-20.00) | 1000 / 24000 | | 25 | | 100.00 (-20.00) | 1000 / 25000 | | 26 | | 100.00 (-20.00) | 1000 / 26000 | | 27 | | 97.30 (-22.70) | 1000 / 27000 | | 28 | | 97.30 (-22.70) | 1000 / 28000 | | 29 | | 105.88 (-14.12) | 1000 / 29000 | | 30 | | 100.00 (-20.00) | 1000 / 30000 | | 31 | | 105.88 (-14.12) | 1000 / 31000 | | 32 | | 105.88 (-14.12) | 1000 / 32000 | | 33 | | 109.09 (-10.91) | 1000 / 33000 | | 34 | | 105.88 (-14.12) | 1000 / 34000 | | 35 | | 105.88 (-14.12) | 1000 / 35000 | | 36 | | 102.86 (-17.14) | 1000 / 36000 | | 37 | | 109.09 (-10.91) | 1000 / 37000 | | 38 | | 105.88 (-14.12) | 1000 / 38000 | | 39 | | 105.88 (-14.12) | 1000 / 39000 | | 40 | | 105.88 (-14.12) | 1000 / 40000 | | 41 | | 105.88 (-14.12) | 1000 / 41000 | | 42 | | 105.88 (-14.12) | 1000 / 42000 | | 43 | | 105.88 (-14.12) | 1000 / 43000 | | 44 | | 105.88 (-14.12) | 1000 / 44000 | | 45 | | 59.02 (-60.98) | 1000 / 45000 | | 46 | | 80.00 (-40.00) | 1000 / 46000 | | 47 | | 73.47 (-46.53) | 1000 / 47000 | | 48 | | 70.59 (-49.41) | 1000 / 48000 | | 49 | | 81.82 (-38.18) | 1000 / 49000 | | 50 | | 76.60 (-43.40) | 1000 / 50000 | | 51 | | 90.00 (-30.00) | 1000 / 51000 | | 52 | | 109.09 (-10.91) | 1000 / 52000 | | 53 | | 116.13 (-3.87) | 1000 / 53000 | | 54 | | 112.50 (-7.50) | 1000 / 54000 | | 55 | | 116.13 (-3.87) | 1000 / 55000 | | 56 | | 116.13 (-3.87) | 1000 / 56000 | | 57 | | 116.13 (-3.87) | 1000 / 57000 | | 58 | | 116.13 (-3.87) | 1000 / 58000 | | 59 | | 116.13 (-3.87) | 1000 / 59000 | | 60 | | 116.13 (-3.87) | 1000 / 60000 | | 61 | | 116.13 (-3.87) | 1000 / 61000 | | 62 | | 112.50 (-7.50) | 1000 / 62000 | | 63 | | 116.13 (-3.87) | 1000 / 63000 | | 64 | | 116.13 (-3.87) | 1000 / 64000 | | 65 | | 116.13 (-3.87) | 1000 / 65000 | | 66 | | 120.00 | 1000 / 66000 | | 67 | | 116.13 (-3.87) | 1000 / 67000 | | 68 | | 116.13 (-3.87) | 1000 / 68000 | | 69 | | 116.13 (-3.87) | 1000 / 69000 | | 70 | | 109.09 (-10.91) | 1000 / 70000 | | 71 | | 102.86 (-17.14) | 1000 / 71000 | | 72 | | 100.00 (-20.00) | 1000 / 72000 | | 73 | | 100.00 (-20.00) | 1000 / 73000 | | 74 | | 112.50 (-7.50) | 1000 / 74000 | | 75 | | 120.00 | 1000 / 75000 | | 76 | | 116.13 (-3.87) | 1000 / 76000 | | 77 | | 105.88 (-14.12) | 1000 / 77000 | | 78 | | 83.72 (-36.28) | 1000 / 78000 | | 79 | | 87.80 (-32.20) | 1000 / 79000 | | 80 | | 105.88 (-14.12) | 1000 / 80000 | | 81 | | 100.00 (-20.00) | 1000 / 81000 | | 82 | | 116.13 (-3.87) | 1000 / 82000 | | 83 | | 109.09 (-10.91) | 1000 / 83000 | | 84 | | 105.88 (-14.12) | 1000 / 84000 | | 85 | | 105.88 (-14.12) | 1000 / 85000 | | 86 | | 102.86 (-17.14) | 1000 / 86000 | | 87 | | 92.31 (-27.69) | 1000 / 87000 | | 88 | | 87.80 (-32.20) | 1000 / 88000 | | 89 | | 75.00 (-45.00) | 1000 / 89000 | | 90 | | 70.59 (-49.41) | 1000 / 90000 | | 91 | | 75.00 (-45.00) | 1000 / 91000 | | 92 | | 87.80 (-32.20) | 1000 / 92000 | | 93 | | 76.60 (-43.40) | 1000 / 93000 | | 94 | | 40.45 (-79.55) | 1000 / 94000 | | 95 | | 39.56 (-80.44) | 1000 / 95000 | | 96 | | 62.07 (-57.93) | 1000 / 96000 | | 97 | | 59.02 (-60.98) | 1000 / 97000 | | 98 | | 52.94 (-67.06) | 1000 / 98000 | | 99 | | 32.14 (-87.86) | 1000 / 99000 | | 100 | | 24.49 (-95.51) | 1000 / 100000 | | 101 | | 25.53 (-94.47) | 1000 / 101000 | | 102 | | 24.49 (-95.51) | 1000 / 102000 | | 103 | | 25.71 (-94.29) | 1000 / 103000 | | 104 | | 24.49 (-95.51) | 1000 / 104000 | | 105 | | 30.77 (-89.23) | 1000 / 105000 | | 106 | | 43.37 (-76.63) | 1000 / 106000 | | 107 | | 75.00 (-45.00) | 1000 / 107000 | | 108 | | 42.86 (-77.14) | 1000 / 108000 | | 109 | | 40.45 (-79.55) | 1000 / 109000 | | 110 | | 41.86 (-78.14) | 1000 / 110000 | | 111 | | 57.14 (-62.86) | 1000 / 111000 | | 112 | | 83.72 (-36.28) | 1000 / 112000 | | 113 | | 80.00 (-40.00) | 1000 / 113000 | | 114 | | 94.74 (-25.26) | 1000 / 114000 | | 115 | | 94.74 (-25.26) | 1000 / 115000 | | 116 | | 112.50 (-7.50) | 1000 / 116000 | | 117 | | 105.88 (-14.12) | 1000 / 117000 | | 118 | | 109.09 (-10.91) | 1000 / 118000 | | 119 | | 105.88 (-14.12) | 1000 / 119000 | | 120 | | 109.09 (-10.91) | 1000 / 120000 | | 121 | | 112.50 (-7.50) | 1000 / 121000 | | 122 | | 112.50 (-7.50) | 1000 / 122000 | | 123 | | 76.60 (-43.40) | 1000 / 123000 | | 124 | | 30.77 (-89.23) | 1000 / 124000 | | 125 | | 44.44 (-75.56) | 1000 / 125000 | | 126 | | 76.60 (-43.40) | 1000 / 126000 | | 127 | | 87.80 (-32.20) | 1000 / 127000 | | 128 | | 58.06 (-61.94) | 1000 / 128000 | | 129 | | 37.50 (-82.50) | 1000 / 129000 | | 130 | | 32.43 (-87.57) | 1000 / 130000 | | 131 | | 33.33 (-86.67) | 1000 / 131000 | | 132 | | 36.36 (-83.64) | 1000 / 132000 | | 133 | | 50.00 (-70.00) | 1000 / 133000 | | 134 | | 60.00 (-60.00) | 1000 / 134000 | | 135 | | 62.07 (-57.93) | 1000 / 135000 | | 136 | | 60.00 (-60.00) | 1000 / 136000 | | 137 | | 21.05 (-98.95) | 1000 / 137000 | | 138 | | 6.49 (-113.51) | 1000 / 138000 | | 139 | | 7.71 (-112.29) | 51 / 138051 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'45" | 00:03'45" | | 2 | 01'50" | 00:05'35" | | 3 | 01'55" | 00:07'30" | | 4 | 01'45" | 00:09'15" | | 5 | 01'31" | 00:10'46" | | 6 | 01'24" | 00:12'10" | | 7 | 01'12" | 00:13'22" | | 8 | 00'53" | 00:14'15" | | 9 | 01'06" | 00:15'21" | | 10 | 03'56" | 00:19'17" | | 11 | 04'21" | 00:23'38" | | 12 | 00'59" | 00:24'37" | | 13 | 02'04" | 00:26'41" | | 14 | 01'51" | 00:28'32" | | 15 | 00'59" | 00:29'31" | | 16 | 01'40" | 00:31'11" | | 17 | 07'58" | 00:39'09" | | 18 | 01'03" | 00:40'12" | | 19 | 01'10" | 00:41'22" | | 20 | 01'24" | 00:42'46" | | 21 | 01'21" | 00:44'07" | | 22 | 00'48" | 00:44'55" | | 23 | 00'36" | 00:45'31" | | 24 | 00'37" | 00:46'08" | | 25 | 00'36" | 00:46'44" | | 26 | 00'37" | 00:47'21" | | 27 | 00'38" | 00:47'59" | | 28 | 00'38" | 00:48'37" | | 29 | 00'34" | 00:49'11" | | 30 | 00'36" | 00:49'47" | | 31 | 00'35" | 00:50'22" | | 32 | 00'34" | 00:50'56" | | 33 | 00'34" | 00:51'30" | | 34 | 00'35" | 00:52'05" | | 35 | 00'34" | 00:52'39" | | 36 | 00'35" | 00:53'14" | | 37 | 00'34" | 00:53'48" | | 38 | 00'35" | 00:54'23" | | 39 | 00'34" | 00:54'57" | | 40 | 00'34" | 00:55'31" | | 41 | 00'35" | 00:56'06" | | 42 | 00'34" | 00:56'40" | | 43 | 00'34" | 00:57'14" | | 44 | 00'35" | 00:57'49" | | 45 | 01'02" | 00:58'51" | | 46 | 00'45" | 00:59'36" | | 47 | 00'50" | 01:00'26" | | 48 | 00'51" | 01:01'17" | | 49 | 00'45" | 01:02'02" | | 50 | 00'47" | 01:02'49" | | 51 | 00'40" | 01:03'29" | | 52 | 00'34" | 01:04'03" | | 53 | 00'31" | 01:04'34" | | 54 | 00'33" | 01:05'07" | | 55 | 00'31" | 01:05'38" | | 56 | 00'32" | 01:06'10" | | 57 | 00'32" | 01:06'42" | | 58 | 00'31" | 01:07'13" | | 59 | 00'32" | 01:07'45" | | 60 | 00'31" | 01:08'16" | | 61 | 00'32" | 01:08'48" | | 62 | 00'32" | 01:09'20" | | 63 | 00'32" | 01:09'52" | | 64 | 00'31" | 01:10'23" | | 65 | 00'32" | 01:10'55" | | 66 | 00'31" | 01:11'26" | | 67 | 00'31" | 01:11'57" | | 68 | 00'32" | 01:12'29" | | 69 | 00'31" | 01:13'00" | | 70 | 00'34" | 01:13'34" | | 71 | 00'36" | 01:14'10" | | 72 | 00'36" | 01:14'46" | | 73 | 00'37" | 01:15'23" | | 74 | 00'33" | 01:15'56" | | 75 | 00'31" | 01:16'27" | | 76 | 00'31" | 01:16'58" | | 77 | 00'34" | 01:17'32" | | 78 | 00'44" | 01:18'16" | | 79 | 00'41" | 01:18'57" | | 80 | 00'34" | 01:19'31" | | 81 | 00'37" | 01:20'08" | | 82 | 00'31" | 01:20'39" | | 83 | 00'34" | 01:21'13" | | 84 | 00'34" | 01:21'47" | | 85 | 00'35" | 01:22'22" | | 86 | 00'36" | 01:22'58" | | 87 | 00'39" | 01:23'37" | | 88 | 00'41" | 01:24'18" | | 89 | 00'49" | 01:25'07" | | 90 | 00'51" | 01:25'58" | | 91 | 00'48" | 01:26'46" | | 92 | 00'42" | 01:27'28" | | 93 | 00'47" | 01:28'15" | | 94 | 01'29" | 01:29'44" | | 95 | 01'32" | 01:31'16" | | 96 | 00'59" | 01:32'15" | | 97 | 01'01" | 01:33'16" | | 98 | 01'09" | 01:34'25" | | 99 | 01'53" | 01:36'18" | | 100 | 02'27" | 01:38'45" | | 101 | 02'22" | 01:41'07" | | 102 | 02'28" | 01:43'35" | | 103 | 02'20" | 01:45'55" | | 104 | 02'28" | 01:48'23" | | 105 | 01'57" | 01:50'20" | | 106 | 01'23" | 01:51'43" | | 107 | 00'49" | 01:52'32" | | 108 | 01'25" | 01:53'57" | | 109 | 01'29" | 01:55'26" | | 110 | 01'27" | 01:56'53" | | 111 | 01'04" | 01:57'57" | | 112 | 00'43" | 01:58'40" | | 113 | 00'46" | 01:59'26" | | 114 | 00'38" | 02:00'04" | | 115 | 00'39" | 02:00'43" | | 116 | 00'33" | 02:01'16" | | 117 | 00'35" | 02:01'51" | | 118 | 00'33" | 02:02'24" | | 119 | 00'35" | 02:02'59" | | 120 | 00'33" | 02:03'32" | | 121 | 00'33" | 02:04'05" | | 122 | 00'32" | 02:04'37" | | 123 | 00'47" | 02:05'24" | | 124 | 01'58" | 02:07'22" | | 125 | 01'21" | 02:08'43" | | 126 | 00'47" | 02:09'30" | | 127 | 00'42" | 02:10'12" | | 128 | 01'03" | 02:11'15" | | 129 | 01'36" | 02:12'51" | | 130 | 01'52" | 02:14'43" | | 131 | 01'48" | 02:16'31" | | 132 | 01'40" | 02:18'11" | | 133 | 01'13" | 02:19'24" | | 134 | 01'00" | 02:20'24" | | 135 | 00'58" | 02:21'22" | | 136 | 01'00" | 02:22'22" | | 137 | 02'52" | 02:25'14" | | 138 | 09'16" | 02:34'30" | | 138.1 | 07'46" | 02:34'54" |
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