|  69.4 km | 01:52:33 | 01:37/km日期: 2023-01-26 12:55 - 總爬升: 719 m - 平均心率: 101 - 踏頻: 58 - 卡路里: 469 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.40 (-109.74) | 1000 / 1000 | | 2 | | 33.03 (-91.11) | 1000 / 2000 | | 3 | | 28.35 (-95.79) | 1000 / 3000 | | 4 | | 9.45 (-114.69) | 1000 / 4000 | | 5 | | 20.93 (-103.21) | 1000 / 5000 |
| 6 | | 38.30 (-85.84) | 1000 / 6000 | | 7 | | 31.58 (-92.56) | 1000 / 7000 | | 8 | | 28.57 (-95.57) | 1000 / 8000 | | 9 | | 10.29 (-113.85) | 1000 / 9000 | | 10 | | 41.86 (-82.28) | 1000 / 10000 | | 11 | | 43.90 (-80.24) | 1000 / 11000 | | 12 | | 45.00 (-79.14) | 1000 / 12000 | | 13 | | 45.57 (-78.57) | 1000 / 13000 | | 14 | | 41.86 (-82.28) | 1000 / 14000 | | 15 | | 43.90 (-80.24) | 1000 / 15000 | | 16 | | 36.36 (-87.77) | 1000 / 16000 | | 17 | | 36.00 (-88.14) | 1000 / 17000 | | 18 | | 31.86 (-92.28) | 1000 / 18000 | | 19 | | 29.51 (-94.63) | 1000 / 19000 | | 20 | | 32.14 (-92.00) | 1000 / 20000 | | 21 | | 31.58 (-92.56) | 1000 / 21000 | | 22 | | 27.07 (-97.07) | 1000 / 22000 | | 23 | | 36.00 (-88.14) | 1000 / 23000 | | 24 | | 38.30 (-85.84) | 1000 / 24000 | | 25 | | 34.29 (-89.85) | 1000 / 25000 | | 26 | | 41.38 (-82.76) | 1000 / 26000 | | 27 | | 47.37 (-76.77) | 1000 / 27000 | | 28 | | 48.65 (-75.49) | 1000 / 28000 | | 29 | | 45.00 (-79.14) | 1000 / 29000 | | 30 | | 29.03 (-95.11) | 1000 / 30000 | | 31 | | 46.15 (-77.98) | 1000 / 31000 | | 32 | | 61.02 (-63.12) | 1000 / 32000 | | 33 | | 43.90 (-80.24) | 1000 / 33000 | | 34 | | 62.07 (-62.07) | 1000 / 34000 | | 35 | | 57.14 (-67.00) | 1000 / 35000 | | 36 | | 75.00 (-49.14) | 1000 / 36000 | | 37 | | 72.00 (-52.14) | 1000 / 37000 | | 38 | | 57.14 (-67.00) | 1000 / 38000 | | 39 | | 48.00 (-76.14) | 1000 / 39000 | | 40 | | 37.50 (-86.64) | 1000 / 40000 | | 41 | | 46.15 (-77.98) | 1000 / 41000 | | 42 | | 70.59 (-53.55) | 1000 / 42000 | | 43 | | 28.57 (-95.57) | 1000 / 43000 | | 44 | | 11.11 (-113.03) | 1000 / 44000 | | 45 | | 90.00 (-34.14) | 1000 / 45000 | | 46 | | 100.00 (-24.14) | 1000 / 46000 | | 47 | | 116.13 (-8.01) | 1000 / 47000 | | 48 | | 116.13 (-8.01) | 1000 / 48000 | | 49 | | 124.14 | 1000 / 49000 | | 50 | | 116.13 (-8.01) | 1000 / 50000 | | 51 | | 116.13 (-8.01) | 1000 / 51000 | | 52 | | 116.13 (-8.01) | 1000 / 52000 | | 53 | | 116.13 (-8.01) | 1000 / 53000 | | 54 | | 116.13 (-8.01) | 1000 / 54000 | | 55 | | 109.09 (-15.05) | 1000 / 55000 | | 56 | | 112.50 (-11.64) | 1000 / 56000 | | 57 | | 102.86 (-21.28) | 1000 / 57000 | | 58 | | 31.03 (-93.10) | 1000 / 58000 | | 59 | | 67.92 (-56.21) | 1000 / 59000 | | 60 | | 49.32 (-74.82) | 1000 / 60000 | | 61 | | 47.37 (-76.77) | 1000 / 61000 | | 62 | | 31.58 (-92.56) | 1000 / 62000 | | 63 | | 31.58 (-92.56) | 1000 / 63000 | | 64 | | 39.56 (-84.58) | 1000 / 64000 | | 65 | | 30.00 (-94.14) | 1000 / 65000 | | 66 | | 34.62 (-89.52) | 1000 / 66000 | | 67 | | 31.58 (-92.56) | 1000 / 67000 | | 68 | | 50.70 (-73.43) | 1000 / 68000 | | 69 | | 23.38 (-100.76) | 1000 / 69000 | | 70 | | 16.07 (-108.07) | 439 / 69439 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'37" | 00:03'37" | | 2 | 01'49" | 00:05'26" | | 3 | 02'08" | 00:07'34" | | 4 | 06'21" | 00:13'55" | | 5 | 02'52" | 00:16'47" | | 6 | 01'34" | 00:18'21" | | 7 | 01'55" | 00:20'16" | | 8 | 02'07" | 00:22'23" | | 9 | 05'50" | 00:28'13" | | 10 | 01'26" | 00:29'39" | | 11 | 01'23" | 00:31'02" | | 12 | 01'21" | 00:32'23" | | 13 | 01'19" | 00:33'42" | | 14 | 01'27" | 00:35'09" | | 15 | 01'22" | 00:36'31" | | 16 | 01'39" | 00:38'10" | | 17 | 01'41" | 00:39'51" | | 18 | 01'53" | 00:41'44" | | 19 | 02'03" | 00:43'47" | | 20 | 01'52" | 00:45'39" | | 21 | 01'55" | 00:47'34" | | 22 | 02'14" | 00:49'48" | | 23 | 01'40" | 00:51'28" | | 24 | 01'35" | 00:53'03" | | 25 | 01'45" | 00:54'48" | | 26 | 01'27" | 00:56'15" | | 27 | 01'17" | 00:57'32" | | 28 | 01'14" | 00:58'46" | | 29 | 01'21" | 01:00'07" | | 30 | 02'04" | 01:02'11" | | 31 | 01'18" | 01:03'29" | | 32 | 01'00" | 01:04'29" | | 33 | 01'23" | 01:05'52" | | 34 | 00'58" | 01:06'50" | | 35 | 01'04" | 01:07'54" | | 36 | 00'48" | 01:08'42" | | 37 | 00'50" | 01:09'32" | | 38 | 01'04" | 01:10'36" | | 39 | 01'16" | 01:11'52" | | 40 | 01'36" | 01:13'28" | | 41 | 01'19" | 01:14'47" | | 42 | 00'51" | 01:15'38" | | 43 | 02'07" | 01:17'45" | | 44 | 05'25" | 01:23'10" | | 45 | 00'40" | 01:23'50" | | 46 | 00'36" | 01:24'26" | | 47 | 00'31" | 01:24'57" | | 48 | 00'32" | 01:25'29" | | 49 | 00'29" | 01:25'58" | | 50 | 00'32" | 01:26'30" | | 51 | 00'31" | 01:27'01" | | 52 | 00'32" | 01:27'33" | | 53 | 00'31" | 01:28'04" | | 54 | 00'32" | 01:28'36" | | 55 | 00'33" | 01:29'09" | | 56 | 00'32" | 01:29'41" | | 57 | 00'36" | 01:30'17" | | 58 | 01'56" | 01:32'13" | | 59 | 00'53" | 01:33'06" | | 60 | 01'14" | 01:34'20" | | 61 | 01'17" | 01:35'37" | | 62 | 01'54" | 01:37'31" | | 63 | 01'55" | 01:39'26" | | 64 | 01'31" | 01:40'57" | | 65 | 02'00" | 01:42'57" | | 66 | 01'44" | 01:44'41" | | 67 | 01'55" | 01:46'36" | | 68 | 01'11" | 01:47'47" | | 69 | 02'34" | 01:50'21" | | 69.4 | 03'45" | 01:52'00" |
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