|  74.4 km | 01:50:50 | 01:29/km日期: 2022-12-26 06:17 - 總爬升: 2554 m - 平均心率: 84 - 踏頻: 56 - 卡路里: 350 Cal - 溫度: 9°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 40.91 (-23.38) | 1000 / 1000 | | 2 | | 58.06 (-6.22) | 1000 / 2000 | | 3 | | 57.14 (-7.14) | 1000 / 3000 | | 4 | | 60.00 (-4.29) | 1000 / 4000 | | 5 | | 64.29 | 1000 / 5000 |
| 6 | | 57.14 (-7.14) | 1000 / 6000 | | 7 | | 56.25 (-8.04) | 1000 / 7000 | | 8 | | 63.16 (-1.13) | 1000 / 8000 | | 9 | | 64.29 | 1000 / 9000 | | 10 | | 60.00 (-4.29) | 1000 / 10000 | | 11 | | 59.02 (-5.27) | 1000 / 11000 | | 12 | | 59.02 (-5.27) | 1000 / 12000 | | 13 | | 57.14 (-7.14) | 1000 / 13000 | | 14 | | 57.14 (-7.14) | 1000 / 14000 | | 15 | | 53.73 (-10.55) | 1000 / 15000 | | 16 | | 59.02 (-5.27) | 1000 / 16000 | | 17 | | 59.02 (-5.27) | 1000 / 17000 | | 18 | | 56.25 (-8.04) | 1000 / 18000 | | 19 | | 56.25 (-8.04) | 1000 / 19000 | | 20 | | 59.02 (-5.27) | 1000 / 20000 | | 21 | | 58.06 (-6.22) | 1000 / 21000 | | 22 | | 62.07 (-2.22) | 1000 / 22000 | | 23 | | 56.25 (-8.04) | 1000 / 23000 | | 24 | | 56.25 (-8.04) | 1000 / 24000 | | 25 | | 56.25 (-8.04) | 1000 / 25000 | | 26 | | 55.38 (-8.90) | 1000 / 26000 | | 27 | | 55.38 (-8.90) | 1000 / 27000 | | 28 | | 59.02 (-5.27) | 1000 / 28000 | | 29 | | 38.30 (-25.99) | 1000 / 29000 | | 30 | | 55.38 (-8.90) | 1000 / 30000 | | 31 | | 58.06 (-6.22) | 1000 / 31000 | | 32 | | 51.43 (-12.86) | 1000 / 32000 | | 33 | | 59.02 (-5.27) | 1000 / 33000 | | 34 | | 53.73 (-10.55) | 1000 / 34000 | | 35 | | 52.94 (-11.34) | 1000 / 35000 | | 36 | | 50.00 (-14.29) | 1000 / 36000 | | 37 | | 41.38 (-22.91) | 1000 / 37000 | | 38 | | 40.45 (-23.84) | 1000 / 38000 | | 39 | | 49.32 (-14.97) | 1000 / 39000 | | 40 | | 45.57 (-18.72) | 1000 / 40000 | | 41 | | 40.91 (-23.38) | 1000 / 41000 | | 42 | | 51.43 (-12.86) | 1000 / 42000 | | 43 | | 46.75 (-17.53) | 1000 / 43000 | | 44 | | 42.86 (-21.43) | 1000 / 44000 | | 45 | | 44.44 (-19.84) | 1000 / 45000 | | 46 | | 48.00 (-16.29) | 1000 / 46000 | | 47 | | 47.37 (-16.92) | 1000 / 47000 | | 48 | | 52.94 (-11.34) | 1000 / 48000 | | 49 | | 32.43 (-31.85) | 1000 / 49000 | | 50 | | 57.14 (-7.14) | 1000 / 50000 | | 51 | | 46.75 (-17.53) | 1000 / 51000 | | 52 | | 50.00 (-14.29) | 1000 / 52000 | | 53 | | 45.00 (-19.29) | 1000 / 53000 | | 54 | | 41.38 (-22.91) | 1000 / 54000 | | 55 | | 46.75 (-17.53) | 1000 / 55000 | | 56 | | 48.65 (-15.64) | 1000 / 56000 | | 57 | | 50.70 (-13.58) | 1000 / 57000 | | 58 | | 43.37 (-20.91) | 1000 / 58000 | | 59 | | 39.56 (-24.73) | 1000 / 59000 | | 60 | | 45.00 (-19.29) | 1000 / 60000 | | 61 | | 44.44 (-19.84) | 1000 / 61000 | | 62 | | 45.57 (-18.72) | 1000 / 62000 | | 63 | | 45.00 (-19.29) | 1000 / 63000 | | 64 | | 37.89 (-26.39) | 1000 / 64000 | | 65 | | 43.37 (-20.91) | 1000 / 65000 | | 66 | | 40.00 (-24.29) | 1000 / 66000 | | 67 | | 45.57 (-18.72) | 1000 / 67000 | | 68 | | 43.37 (-20.91) | 1000 / 68000 | | 69 | | 48.65 (-15.64) | 1000 / 69000 | | 70 | | 41.86 (-22.43) | 1000 / 70000 | | 71 | | 46.15 (-18.13) | 1000 / 71000 | | 72 | | 43.90 (-20.38) | 1000 / 72000 | | 73 | | 27.69 (-36.59) | 1000 / 73000 | | 74 | | 6.02 (-58.27) | 1000 / 74000 | | 75 | | 2.06 (-62.23) | 382 / 74382 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'12" | 00:01'12" | | 2 | 01'02" | 00:02'14" | | 3 | 01'04" | 00:03'18" | | 4 | 01'01" | 00:04'19" | | 5 | 00'56" | 00:05'15" | | 6 | 01'03" | 00:06'18" | | 7 | 01'05" | 00:07'23" | | 8 | 00'57" | 00:08'20" | | 9 | 00'56" | 00:09'16" | | 10 | 01'01" | 00:10'17" | | 11 | 01'01" | 00:11'18" | | 12 | 01'02" | 00:12'20" | | 13 | 01'03" | 00:13'23" | | 14 | 01'03" | 00:14'26" | | 15 | 01'08" | 00:15'34" | | 16 | 01'02" | 00:16'36" | | 17 | 01'02" | 00:17'38" | | 18 | 01'04" | 00:18'42" | | 19 | 01'04" | 00:19'46" | | 20 | 01'02" | 00:20'48" | | 21 | 01'02" | 00:21'50" | | 22 | 00'58" | 00:22'48" | | 23 | 01'05" | 00:23'53" | | 24 | 01'05" | 00:24'58" | | 25 | 01'04" | 00:26'02" | | 26 | 01'05" | 00:27'07" | | 27 | 01'05" | 00:28'12" | | 28 | 01'02" | 00:29'14" | | 29 | 01'34" | 00:30'48" | | 30 | 01'05" | 00:31'53" | | 31 | 01'03" | 00:32'56" | | 32 | 01'11" | 00:34'07" | | 33 | 01'01" | 00:35'08" | | 34 | 01'08" | 00:36'16" | | 35 | 01'08" | 00:37'24" | | 36 | 01'12" | 00:38'36" | | 37 | 01'28" | 00:40'04" | | 38 | 01'29" | 00:41'33" | | 39 | 01'13" | 00:42'46" | | 40 | 01'19" | 00:44'05" | | 41 | 01'30" | 00:45'35" | | 42 | 01'10" | 00:46'45" | | 43 | 01'18" | 00:48'03" | | 44 | 01'24" | 00:49'27" | | 45 | 01'22" | 00:50'49" | | 46 | 01'15" | 00:52'04" | | 47 | 01'16" | 00:53'20" | | 48 | 01'09" | 00:54'29" | | 49 | 01'51" | 00:56'20" | | 50 | 01'03" | 00:57'23" | | 51 | 01'18" | 00:58'41" | | 52 | 01'12" | 00:59'53" | | 53 | 01'20" | 01:01'13" | | 54 | 01'28" | 01:02'41" | | 55 | 01'17" | 01:03'58" | | 56 | 01'15" | 01:05'13" | | 57 | 01'12" | 01:06'25" | | 58 | 01'24" | 01:07'49" | | 59 | 01'31" | 01:09'20" | | 60 | 01'21" | 01:10'41" | | 61 | 01'22" | 01:12'03" | | 62 | 01'19" | 01:13'22" | | 63 | 01'20" | 01:14'42" | | 64 | 01'35" | 01:16'17" | | 65 | 01'24" | 01:17'41" | | 66 | 01'31" | 01:19'12" | | 67 | 01'19" | 01:20'31" | | 68 | 01'24" | 01:21'55" | | 69 | 01'14" | 01:23'09" | | 70 | 01'27" | 01:24'36" | | 71 | 01'18" | 01:25'54" | | 72 | 01'23" | 01:27'17" | | 73 | 02'10" | 01:29'27" | | 74 | 09'59" | 01:39'26" | | 74.4 | 29'08" | 01:50'35" |
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12474.6 km
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