|  132.3 km | 05:50:55 | 02:39/km日期: 2022-04-23 09:53 - 總爬升: 298 m - 平均心率: 62 - 踏頻: 54 - 卡路里: 652 Cal - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 52.17 (-27.83) | 1000 / 1000 | | 2 | | 65.45 (-14.55) | 1000 / 2000 | | 3 | | 66.67 (-13.33) | 1000 / 3000 | | 4 | | 40.45 (-39.55) | 1000 / 4000 | | 5 | | 76.60 (-3.40) | 1000 / 5000 |
| 6 | | 80.00 | 1000 / 6000 | | 7 | | 80.00 | 1000 / 7000 | | 8 | | 70.59 (-9.41) | 1000 / 8000 | | 9 | | 76.60 (-3.40) | 1000 / 9000 | | 10 | | 76.60 (-3.40) | 1000 / 10000 | | 11 | | 75.00 (-5.00) | 1000 / 11000 | | 12 | | 76.60 (-3.40) | 1000 / 12000 | | 13 | | 75.00 (-5.00) | 1000 / 13000 | | 14 | | 73.47 (-6.53) | 1000 / 14000 | | 15 | | 50.00 (-30.00) | 1000 / 15000 | | 16 | | 37.11 (-42.89) | 1000 / 16000 | | 17 | | 62.07 (-17.93) | 1000 / 17000 | | 18 | | 58.06 (-21.94) | 1000 / 18000 | | 19 | | 65.45 (-14.55) | 1000 / 19000 | | 20 | | 73.47 (-6.53) | 1000 / 20000 | | 21 | | 70.59 (-9.41) | 1000 / 21000 | | 22 | | 38.71 (-41.29) | 1000 / 22000 | | 23 | | 67.92 (-12.08) | 1000 / 23000 | | 24 | | 61.02 (-18.98) | 1000 / 24000 | | 25 | | 63.16 (-16.84) | 1000 / 25000 | | 26 | | 64.29 (-15.71) | 1000 / 26000 | | 27 | | 58.06 (-21.94) | 1000 / 27000 | | 28 | | 62.07 (-17.93) | 1000 / 28000 | | 29 | | 61.02 (-18.98) | 1000 / 29000 | | 30 | | 58.06 (-21.94) | 1000 / 30000 | | 31 | | 30.51 (-49.49) | 1000 / 31000 | | 32 | | 37.89 (-42.11) | 1000 / 32000 | | 33 | | 34.62 (-45.38) | 1000 / 33000 | | 34 | | 10.32 (-69.68) | 1000 / 34000 | | 35 | | 0.86 (-79.14) | 1000 / 35000 | | 36 | | 1.32 (-78.68) | 1000 / 36000 | | 37 | | 36.00 (-44.00) | 1000 / 37000 | | 38 | | 38.30 (-41.70) | 1000 / 38000 | | 39 | | 37.89 (-42.11) | 1000 / 39000 | | 40 | | 36.73 (-43.27) | 1000 / 40000 | | 41 | | 37.89 (-42.11) | 1000 / 41000 | | 42 | | 37.11 (-42.89) | 1000 / 42000 | | 43 | | 37.11 (-42.89) | 1000 / 43000 | | 44 | | 37.50 (-42.50) | 1000 / 44000 | | 45 | | 37.11 (-42.89) | 1000 / 45000 | | 46 | | 37.11 (-42.89) | 1000 / 46000 | | 47 | | 36.73 (-43.27) | 1000 / 47000 | | 48 | | 37.50 (-42.50) | 1000 / 48000 | | 49 | | 37.11 (-42.89) | 1000 / 49000 | | 50 | | 39.56 (-40.44) | 1000 / 50000 | | 51 | | 41.86 (-38.14) | 1000 / 51000 | | 52 | | 42.35 (-37.65) | 1000 / 52000 | | 53 | | 41.86 (-38.14) | 1000 / 53000 | | 54 | | 42.35 (-37.65) | 1000 / 54000 | | 55 | | 42.35 (-37.65) | 1000 / 55000 | | 56 | | 42.35 (-37.65) | 1000 / 56000 | | 57 | | 41.86 (-38.14) | 1000 / 57000 | | 58 | | 42.35 (-37.65) | 1000 / 58000 | | 59 | | 41.86 (-38.14) | 1000 / 59000 | | 60 | | 42.35 (-37.65) | 1000 / 60000 | | 61 | | 41.38 (-38.62) | 1000 / 61000 | | 62 | | 42.35 (-37.65) | 1000 / 62000 | | 63 | | 41.38 (-38.62) | 1000 / 63000 | | 64 | | 41.38 (-38.62) | 1000 / 64000 | | 65 | | 41.38 (-38.62) | 1000 / 65000 | | 66 | | 41.38 (-38.62) | 1000 / 66000 | | 67 | | 40.91 (-39.09) | 1000 / 67000 | | 68 | | 41.38 (-38.62) | 1000 / 68000 | | 69 | | 40.91 (-39.09) | 1000 / 69000 | | 70 | | 40.45 (-39.55) | 1000 / 70000 | | 71 | | 40.45 (-39.55) | 1000 / 71000 | | 72 | | 40.91 (-39.09) | 1000 / 72000 | | 73 | | 40.91 (-39.09) | 1000 / 73000 | | 74 | | 40.45 (-39.55) | 1000 / 74000 | | 75 | | 40.45 (-39.55) | 1000 / 75000 | | 76 | | 40.00 (-40.00) | 1000 / 76000 | | 77 | | 40.45 (-39.55) | 1000 / 77000 | | 78 | | 40.00 (-40.00) | 1000 / 78000 | | 79 | | 39.13 (-40.87) | 1000 / 79000 | | 80 | | 39.13 (-40.87) | 1000 / 80000 | | 81 | | 39.56 (-40.44) | 1000 / 81000 | | 82 | | 39.13 (-40.87) | 1000 / 82000 | | 83 | | 40.00 (-40.00) | 1000 / 83000 | | 84 | | 39.13 (-40.87) | 1000 / 84000 | | 85 | | 39.13 (-40.87) | 1000 / 85000 | | 86 | | 38.30 (-41.70) | 1000 / 86000 | | 87 | | 38.30 (-41.70) | 1000 / 87000 | | 88 | | 38.30 (-41.70) | 1000 / 88000 | | 89 | | 38.71 (-41.29) | 1000 / 89000 | | 90 | | 38.71 (-41.29) | 1000 / 90000 | | 91 | | 38.71 (-41.29) | 1000 / 91000 | | 92 | | 39.13 (-40.87) | 1000 / 92000 | | 93 | | 38.71 (-41.29) | 1000 / 93000 | | 94 | | 39.13 (-40.87) | 1000 / 94000 | | 95 | | 38.71 (-41.29) | 1000 / 95000 | | 96 | | 39.13 (-40.87) | 1000 / 96000 | | 97 | | 38.30 (-41.70) | 1000 / 97000 | | 98 | | 39.13 (-40.87) | 1000 / 98000 | | 99 | | 38.30 (-41.70) | 1000 / 99000 | | 100 | | 39.56 (-40.44) | 1000 / 100000 | | 101 | | 38.71 (-41.29) | 1000 / 101000 | | 102 | | 39.13 (-40.87) | 1000 / 102000 | | 103 | | 39.13 (-40.87) | 1000 / 103000 | | 104 | | 39.13 (-40.87) | 1000 / 104000 | | 105 | | 39.56 (-40.44) | 1000 / 105000 | | 106 | | 39.56 (-40.44) | 1000 / 106000 | | 107 | | 39.13 (-40.87) | 1000 / 107000 | | 108 | | 39.13 (-40.87) | 1000 / 108000 | | 109 | | 39.13 (-40.87) | 1000 / 109000 | | 110 | | 38.71 (-41.29) | 1000 / 110000 | | 111 | | 38.71 (-41.29) | 1000 / 111000 | | 112 | | 39.13 (-40.87) | 1000 / 112000 | | 113 | | 39.56 (-40.44) | 1000 / 113000 | | 114 | | 38.71 (-41.29) | 1000 / 114000 | | 115 | | 39.13 (-40.87) | 1000 / 115000 | | 116 | | 35.64 (-44.36) | 1000 / 116000 | | 117 | | 14.69 (-65.31) | 1000 / 117000 | | 118 | | 2.66 (-77.34) | 1000 / 118000 | | 119 | | 26.87 (-53.13) | 1000 / 119000 | | 120 | | 38.30 (-41.70) | 1000 / 120000 | | 121 | | 35.64 (-44.36) | 1000 / 121000 | | 122 | | 45.00 (-35.00) | 1000 / 122000 | | 123 | | 35.64 (-44.36) | 1000 / 123000 | | 124 | | 44.44 (-35.56) | 1000 / 124000 | | 125 | | 37.50 (-42.50) | 1000 / 125000 | | 126 | | 30.77 (-49.23) | 1000 / 126000 | | 127 | | 46.15 (-33.85) | 1000 / 127000 | | 128 | | 40.45 (-39.55) | 1000 / 128000 | | 129 | | 40.00 (-40.00) | 1000 / 129000 | | 130 | | 46.15 (-33.85) | 1000 / 130000 | | 131 | | 46.15 (-33.85) | 1000 / 131000 | | 132 | | 6.23 (-73.77) | 1000 / 132000 | | 133 | | 1.11 (-78.89) | 291 / 132291 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'50" | 00:00'50" | | 2 | 00'55" | 00:01'45" | | 3 | 00'55" | 00:02'40" | | 4 | 01'29" | 00:04'09" | | 5 | 00'48" | 00:04'57" | | 6 | 00'45" | 00:05'42" | | 7 | 00'46" | 00:06'28" | | 8 | 00'52" | 00:07'20" | | 9 | 00'48" | 00:08'08" | | 10 | 00'47" | 00:08'55" | | 11 | 00'49" | 00:09'44" | | 12 | 00'48" | 00:10'32" | | 13 | 00'49" | 00:11'21" | | 14 | 00'49" | 00:12'10" | | 15 | 01'12" | 00:13'22" | | 16 | 01'38" | 00:15'00" | | 17 | 00'59" | 00:15'59" | | 18 | 01'02" | 00:17'01" | | 19 | 00'55" | 00:17'56" | | 20 | 00'50" | 00:18'46" | | 21 | 00'51" | 00:19'37" | | 22 | 01'33" | 00:21'10" | | 23 | 00'54" | 00:22'04" | | 24 | 00'59" | 00:23'03" | | 25 | 00'57" | 00:24'00" | | 26 | 00'57" | 00:24'57" | | 27 | 01'03" | 00:26'00" | | 28 | 00'58" | 00:26'58" | | 29 | 00'59" | 00:27'57" | | 30 | 01'03" | 00:29'00" | | 31 | 01'59" | 00:30'59" | | 32 | 01'35" | 00:32'34" | | 33 | 01'44" | 00:34'18" | | 34 | 06'29" | 00:40'47" | | 35 | 69'29" | 01:50'16" | | 36 | 45'33" | 02:35'49" | | 37 | 01'41" | 02:37'30" | | 38 | 01'34" | 02:39'04" | | 39 | 01'36" | 02:40'40" | | 40 | 01'39" | 02:42'19" | | 41 | 01'35" | 02:43'54" | | 42 | 01'38" | 02:45'32" | | 43 | 01'38" | 02:47'10" | | 44 | 01'37" | 02:48'47" | | 45 | 01'37" | 02:50'24" | | 46 | 01'37" | 02:52'01" | | 47 | 01'38" | 02:53'39" | | 48 | 01'37" | 02:55'16" | | 49 | 01'37" | 02:56'53" | | 50 | 01'32" | 02:58'25" | | 51 | 01'26" | 02:59'51" | | 52 | 01'26" | 03:01'17" | | 53 | 01'27" | 03:02'44" | | 54 | 01'25" | 03:04'09" | | 55 | 01'26" | 03:05'35" | | 56 | 01'25" | 03:07'00" | | 57 | 01'27" | 03:08'27" | | 58 | 01'25" | 03:09'52" | | 59 | 01'27" | 03:11'19" | | 60 | 01'25" | 03:12'44" | | 61 | 01'28" | 03:14'12" | | 62 | 01'25" | 03:15'37" | | 63 | 01'27" | 03:17'04" | | 64 | 01'28" | 03:18'32" | | 65 | 01'27" | 03:19'59" | | 66 | 01'27" | 03:21'26" | | 67 | 01'28" | 03:22'54" | | 68 | 01'28" | 03:24'22" | | 69 | 01'28" | 03:25'50" | | 70 | 01'30" | 03:27'20" | | 71 | 01'29" | 03:28'49" | | 72 | 01'29" | 03:30'18" | | 73 | 01'28" | 03:31'46" | | 74 | 01'30" | 03:33'16" | | 75 | 01'30" | 03:34'46" | | 76 | 01'30" | 03:36'16" | | 77 | 01'30" | 03:37'46" | | 78 | 01'30" | 03:39'16" | | 79 | 01'32" | 03:40'48" | | 80 | 01'33" | 03:42'21" | | 81 | 01'31" | 03:43'52" | | 82 | 01'32" | 03:45'24" | | 83 | 01'31" | 03:46'55" | | 84 | 01'32" | 03:48'27" | | 85 | 01'33" | 03:50'00" | | 86 | 01'35" | 03:51'35" | | 87 | 01'34" | 03:53'09" | | 88 | 01'35" | 03:54'44" | | 89 | 01'34" | 03:56'18" | | 90 | 01'33" | 03:57'51" | | 91 | 01'34" | 03:59'25" | | 92 | 01'32" | 04:00'57" | | 93 | 01'34" | 04:02'31" | | 94 | 01'32" | 04:04'03" | | 95 | 01'33" | 04:05'36" | | 96 | 01'33" | 04:07'09" | | 97 | 01'35" | 04:08'44" | | 98 | 01'32" | 04:10'16" | | 99 | 01'34" | 04:11'50" | | 100 | 01'32" | 04:13'22" | | 101 | 01'33" | 04:14'55" | | 102 | 01'33" | 04:16'28" | | 103 | 01'32" | 04:18'00" | | 104 | 01'33" | 04:19'33" | | 105 | 01'31" | 04:21'04" | | 106 | 01'32" | 04:22'36" | | 107 | 01'32" | 04:24'08" | | 108 | 01'32" | 04:25'40" | | 109 | 01'33" | 04:27'13" | | 110 | 01'33" | 04:28'46" | | 111 | 01'33" | 04:30'19" | | 112 | 01'33" | 04:31'52" | | 113 | 01'31" | 04:33'23" | | 114 | 01'33" | 04:34'56" | | 115 | 01'32" | 04:36'28" | | 116 | 01'42" | 04:38'10" | | 117 | 04'05" | 04:42'15" | | 118 | 22'33" | 05:04'48" | | 119 | 02'14" | 05:07'02" | | 120 | 01'35" | 05:08'37" | | 121 | 01'41" | 05:10'18" | | 122 | 01'21" | 05:11'39" | | 123 | 01'41" | 05:13'20" | | 124 | 01'21" | 05:14'41" | | 125 | 01'36" | 05:16'17" | | 126 | 01'57" | 05:18'14" | | 127 | 01'19" | 05:19'33" | | 128 | 01'29" | 05:21'02" | | 129 | 01'30" | 05:22'32" | | 130 | 01'19" | 05:23'51" | | 131 | 01'18" | 05:25'09" | | 132 | 09'39" | 05:34'48" | | 132.3 | 49'33" | 05:49'16" |
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