10.0 km | 01:00:16 | 06:01/km日期: 2021-08-17 16:38 - 平均心率: 160 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76%
Pace: 05'45" / 05'51" / 05'39" / 05'56" / 05'50" / 06'10" / 05'51" / 06'17" / 06'12" / 06'41" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'06") | 1000 / 1000 |
2 | | 05'50" (+00'11") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 05'56" (+00'17") | 1000 / 4000 |
5 | | 05'49" (+00'10") | 1000 / 5000 |
6 | | 06'10" (+00'31") | 1000 / 6000 |
7 | | 05'50" (+00'11") | 1000 / 7000 |
8 | | 06'17" (+00'38") | 1000 / 8000 |
9 | | 06'12" (+00'33") | 1000 / 9000 |
10 | | 06'40" (+01'01") | 1000 / 10000 |
11 | | 04'38" | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 171.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'51" | 00:11'36" |
3 | 05'39" | 00:17'15" |
4 | 05'56" | 00:23'11" |
5 | 05'50" | 00:29'01" |
6 | 06'10" | 00:35'11" |
7 | 05'51" | 00:41'02" |
8 | 06'17" | 00:47'19" |
9 | 06'12" | 00:53'31" |
10 | 06'41" | 01:00'12" |
10.0 | 05'11" | 01:00'17" |