10.3 km | 01:04:15 | 06:14/km日期: 2021-06-17 17:43 - 平均心率: 148 - 卡路里: 627 Cal - 平均步頻: 204
Pace: 05'48" / 05'40" / 06'22" / 06'09" / 06'43" / 06'46" / 05'48" / 06'19" / 06'43" / 06'03" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'58") | 1000 / 1000 |
2 | | 05'40" (+00'51") | 1000 / 2000 |
3 | | 06'26" (+01'37") | 548 / 2548 |
4 | | 06'32" (+01'43") | 38 / 2586 |
5 | | 06'00" (+01'11") | 499 / 3086 |
6 | | 05'46" (+00'57") | 43 / 3129 |
7 | | 06'19" (+01'30") | 474 / 3604 |
8 | | 06'36" (+01'47") | 37 / 3642 |
9 | | 06'22" (+01'33") | 784 / 4426 |
10 | | 06'47" (+01'58") | 36 / 4463 |
11 | | 06'49" (+02'00") | 439 / 4902 |
12 | | 06'47" (+01'58") | 36 / 4939 |
13 | | 06'42" (+01'53") | 447 / 5386 |
14 | | 06'59" (+02'10") | 35 / 5422 |
15 | | 06'41" (+01'52") | 747 / 6169 |
16 | | 05'57" (+01'08") | 41 / 6211 |
17 | | 05'28" (+00'39") | 547 / 6759 |
18 | | 04'49" | 51 / 6810 |
19 | | 06'42" (+01'53") | 447 / 7258 |
20 | | 06'16" (+01'27") | 39 / 7298 |
21 | | 06'14" (+01'25") | 1000 / 8298 |
22 | | 06'46" (+01'57") | 554 / 8852 |
23 | | 05'56" (+01'07") | 1000 / 9852 |
24 | | 07'00" (+02'11") | 438 / 10291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 150.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'40" | 00:11'28" |
3 | 06'22" | 00:17'50" |
4 | 06'09" | 00:23'59" |
5 | 06'43" | 00:30'42" |
6 | 06'46" | 00:37'28" |
7 | 05'48" | 00:43'16" |
8 | 06'19" | 00:49'35" |
9 | 06'43" | 00:56'18" |
10 | 06'03" | 01:02'21" |
10.3 | 06'31" | 01:04'15" |