19.7 km | 01:51:04 | 05:38/km日期: 2021-01-31 15:17 - 總爬升: 102 m - 平均心率: 162 - 卡路里: 1331 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 05'10" / 05'13" / 05'21" / 05'28" / 05'25" / 05'28" / 05'16" / 05'21" / 05'47" / 05'31" / 05'32" / 05'48" / 05'46" / 05'35" / 05'57" / 06'04" / 11'58" / 05'36" / 05'54" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'38") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 1000 / 11000 |
| 12 | | 05'47" (+00'38") | 1000 / 12000 |
| 13 | | 05'46" (+00'37") | 1000 / 13000 |
| 14 | | 05'34" (+00'25") | 1000 / 14000 |
| 15 | | 05'57" (+00'48") | 1000 / 15000 |
| 16 | | 06'03" (+00'54") | 1000 / 16000 |
| 17 | | 06'36" (+01'27") | 1000 / 17000 |
| 18 | | 05'36" (+00'27") | 1000 / 18000 |
| 19 | | 05'53" (+00'44") | 1000 / 19000 |
| 20 | | 06'05" (+00'56") | 701 / 19701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 277.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'21" | 00:15'44" |
| 4 | 05'28" | 00:21'12" |
| 5 | 05'25" | 00:26'37" |
| 6 | 05'28" | 00:32'05" |
| 7 | 05'16" | 00:37'21" |
| 8 | 05'21" | 00:42'42" |
| 9 | 05'47" | 00:48'29" |
| 10 | 05'31" | 00:54'00" |
| 11 | 05'32" | 00:59'32" |
| 12 | 05'48" | 01:05'20" |
| 13 | 05'46" | 01:11'06" |
| 14 | 05'35" | 01:16'41" |
| 15 | 05'57" | 01:22'38" |
| 16 | 06'04" | 01:28'42" |
| 17 | 11'58" | 01:40'40" |
| 18 | 05'36" | 01:46'16" |
| 19 | 05'54" | 01:52'10" |
| 19.7 | 06'12" | 01:56'31" |
13722.7 km | 
12474.6 km
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