15.3 km | 01:25:31 | 05:36/km日期: 2018-11-30 21:32 - 地點: 龍形-蘆堤 - 天氣: 涼, 沒風 - 平均心率: 131 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'50" / 05'44" / 05'51" / 05'39" / 05'49" / 05'51" / 05'36" / 05'29" / 05'24" / 05'04" / 05'26" / 05'37" / 05'41" / 05'41" / 05'28" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'45") | 1000 / 1000 |
2 | | 05'43" (+00'39") | 1000 / 2000 |
3 | | 05'51" (+00'47") | 1000 / 3000 |
4 | | 05'38" (+00'34") | 1000 / 4000 |
5 | | 05'49" (+00'45") | 1000 / 5000 |
6 | | 05'51" (+00'47") | 1000 / 6000 |
7 | | 05'35" (+00'31") | 1000 / 7000 |
8 | | 05'28" (+00'24") | 1000 / 8000 |
9 | | 05'23" (+00'19") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'26" (+00'22") | 1000 / 11000 |
12 | | 05'37" (+00'33") | 1000 / 12000 |
13 | | 05'40" (+00'36") | 1000 / 13000 |
14 | | 05'41" (+00'37") | 1000 / 14000 |
15 | | 05'27" (+00'23") | 1000 / 15000 |
16 | | 05'13" (+00'09") | 258 / 15258 |
一週一次好鄰居拉勒日, 川哥說這次要跑滿15K, 就跟好跟滿了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
229.31 km adidas adizero adios2 累積 :
505.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'44" | 00:11'34" |
3 | 05'51" | 00:17'25" |
4 | 05'39" | 00:23'04" |
5 | 05'49" | 00:28'53" |
6 | 05'51" | 00:34'44" |
7 | 05'36" | 00:40'20" |
8 | 05'29" | 00:45'49" |
9 | 05'24" | 00:51'13" |
10 | 05'04" | 00:56'17" |
11 | 05'26" | 01:01'43" |
12 | 05'37" | 01:07'20" |
13 | 05'41" | 01:13'01" |
14 | 05'41" | 01:18'42" |
15 | 05'28" | 01:24'10" |
15.3 | 05'13" | 01:25'31" |