| 83rd 觀音山馬拉松🐎
第七次的觀音山，每次都是同學會的概念
跟以前一起奮鬥的朋友相逢就是開心~~
賽前練了幾次山路，早早想好對策，平路下坡順順跑，上坡不勉強，反正拼老命也不會上台，幹嘛這麼累🤣
帶著青蛙雪恥去年的慘澹成績，本來是要跑5個半，結果出乎意料在5小時內回來，趕快掌聲鼓勵一下👏🏼👏🏼👏🏼
#謝謝老天再次眷顧
#謝謝蘆慢用心舉辦
#恭喜新慢的朋友們佳績完賽😉 賽後評分: 蘆慢主辦，有口皆碑。謝謝大會，謝謝志工~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 258.64 km  mizuno wave shadow 4 red 累積 : 968.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'47" | 00:12'03" | | 3 | 05'47" | 00:17'50" | | 4 | 05'38" | 00:23'28" | | 5 | 05'32" | 00:29'00" | | 6 | 06'27" | 00:35'27" | | 7 | 05'49" | 00:41'16" | | 8 | 05'38" | 00:46'54" | | 9 | 05'55" | 00:52'49" | | 10 | 06'13" | 00:59'02" | | 11 | 06'02" | 01:05'04" | | 12 | 10'01" | 01:15'05" | | 13 | 07'25" | 01:22'30" | | 14 | 05'17" | 01:27'47" | | 15 | 06'26" | 01:34'13" | | 16 | 09'08" | 01:43'21" | | 17 | 11'06" | 01:54'27" | | 18 | 08'48" | 02:03'15" | | 19 | 06'00" | 02:09'15" | | 20 | 05'06" | 02:14'21" | | 21 | 04'50" | 02:19'11" | | 22 | 06'33" | 02:25'44" | | 23 | 05'21" | 02:31'05" | | 24 | 05'17" | 02:36'22" | | 25 | 09'13" | 02:45'35" | | 26 | 10'04" | 02:55'39" | | 27 | 13'21" | 03:09'00" | | 28 | 08'29" | 03:17'29" | | 29 | 08'13" | 03:25'42" | | 30 | 06'48" | 03:32'30" | | 31 | 06'32" | 03:39'02" | | 32 | 07'59" | 03:47'01" | | 33 | 08'43" | 03:55'44" | | 34 | 06'34" | 04:02'18" | | 35 | 06'40" | 04:08'58" | | 36 | 06'54" | 04:15'52" | | 37 | 07'23" | 04:23'15" | | 38 | 06'32" | 04:29'47" | | 39 | 06'54" | 04:36'41" | | 40 | 07'14" | 04:43'55" | | 41 | 06'27" | 04:50'22" | | 41.9 | 05'54" | 04:55'38" |
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24067.5 km | 
1910.8 km
全馬 | 04:55:36 | 07:00/km | 第83馬
新北市
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