| 92nd 1131020 通霄馬拉松
完成了這場賽前爭議很大的賽事,感謝自己努力再拿下一場業績,謝謝主辦竭盡所能的來舉辦活動
完賽就好,平安順利😊
#通霄永遠是我心中,風最狂的賽事😮💨 賽後評分: 雖然賽前出大事,但協會依舊用心舉辦,值得推薦 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 250.22 km Adidas Boston 10 累積 : 662.0 kmTCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'00" | 00:10'48" | 3 | 05'42" | 00:16'30" | 4 | 05'21" | 00:21'51" | 5 | 05'20" | 00:27'11" | 6 | 05'39" | 00:32'50" | 7 | 05'36" | 00:38'26" | 8 | 05'32" | 00:43'58" | 9 | 05'07" | 00:49'05" | 10 | 07'35" | 00:56'40" | 11 | 04'43" | 01:01'23" | 12 | 06'03" | 01:07'26" | 13 | 05'37" | 01:13'03" | 14 | 05'58" | 01:19'01" | 15 | 06'13" | 01:25'14" | 16 | 06'43" | 01:31'57" | 17 | 08'44" | 01:40'41" | 18 | 07'56" | 01:48'37" | 19 | 12'04" | 02:00'41" | 20 | 07'07" | 02:07'48" | 21 | 06'35" | 02:14'23" | 22 | 06'29" | 02:20'52" | 23 | 05'25" | 02:26'17" | 24 | 07'12" | 02:33'29" | 25 | 06'29" | 02:39'58" | 26 | 11'03" | 02:51'01" | 27 | 08'17" | 02:59'18" | 28 | 06'59" | 03:06'17" | 29 | 08'45" | 03:15'02" | 30 | 06'05" | 03:21'07" | 31 | 09'03" | 03:30'10" | 32 | 05'49" | 03:35'59" | 33 | 07'20" | 03:43'19" | 34 | 06'58" | 03:50'17" | 35 | 06'47" | 03:57'04" | 36 | 07'51" | 04:04'55" | 37 | 07'07" | 04:12'02" | 38 | 06'57" | 04:18'59" | 39 | 06'34" | 04:25'33" | 40 | 08'17" | 04:33'50" | 41 | 07'22" | 04:41'12" | 41.9 | 07'08" | 04:47'58" |
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