| 一路不離不棄,練不夠就繼續練,下次會更好的喔
恭喜咪咪初馬完賽🎉🎉🎉
萬金石平安順利✌🏻
謝謝跑友的貼心,今天是開心的一天😙 賽後評分: 雖是金牌賽事,但只是中規中矩,謝謝所有的志工義工鼎力幫忙,完成美好賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 227.99 km MIZUNO Rebellion Sonic 累積 : 909.9 kmTCX 2.0 上傳 | 9 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'16" | 00:09'16" | 2 | 04'02" | 00:13'18" | 3 | 05'56" | 00:19'14" | 4 | 05'36" | 00:24'50" | 5 | 05'32" | 00:30'22" | 6 | 05'29" | 00:35'51" | 7 | 05'29" | 00:41'20" | 8 | 05'32" | 00:46'52" | 9 | 05'28" | 00:52'20" | 10 | 05'38" | 00:57'58" | 11 | 05'30" | 01:03'28" | 12 | 05'32" | 01:09'00" | 13 | 05'37" | 01:14'37" | 14 | 05'33" | 01:20'10" | 15 | 05'53" | 01:26'03" | 16 | 05'45" | 01:31'48" | 17 | 05'54" | 01:37'42" | 18 | 07'19" | 01:45'01" | 19 | 05'51" | 01:50'52" | 20 | 06'14" | 01:57'06" | 21 | 10'25" | 02:07'31" | 22 | 06'04" | 02:13'35" | 23 | 10'33" | 02:24'08" | 24 | 06'40" | 02:30'48" | 25 | 06'51" | 02:37'39" | 26 | 07'20" | 02:44'59" | 27 | 09'41" | 02:54'40" | 28 | 06'36" | 03:01'16" | 29 | 08'01" | 03:09'17" | 30 | 06'28" | 03:15'45" | 31 | 09'29" | 03:25'14" | 32 | 13'33" | 03:38'47" | 33 | 08'25" | 03:47'12" | 34 | 07'15" | 03:54'27" | 35 | 10'35" | 04:05'02" | 36 | 07'41" | 04:12'43" | 37 | 07'13" | 04:19'56" | 38 | 08'32" | 04:28'28" | 39 | 09'08" | 04:37'36" | 40 | 07'28" | 04:45'04" | 41 | 07'42" | 04:52'46" | 42 | 10'51" | 05:03'37" | 42.9 | 02'08" | 05:05'34" |
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