|  全馬 | 04:18:25 | 06:07/km | 第29馬| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 04:18:25 | | 總名次 | 133 / 807 | | 分組名次 | 15 / 130 | | 平均速度 | 06:07/km |
DakotaDe  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'27" (+01'46") | 00:55'08" (+01'02") | | 00:26'41" | | 00:27'12" (+00'31") | 00:54'06" | | 00:26'54" (+00'13") | | 00:29'04" (+02'23") | 01:00'14" (+06'08") | | 00:31'10" (+04'29") | | 00:37'52" (+11'11") | 01:15'10" (+21'04") | | 00:37'18" (+10'37") | |
日期: 2016-04-10 06:00 - 總爬升: 191 m - 地點: 淡水河邊 - 天氣: 涼轉熱 - 平均心率: 153 - 卡路里: 2207 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'25") | 1000 / 1000 | | 2 | | 06'46" (+01'41") | 1000 / 2000 | | 3 | | 05'26" (+00'21") | 1000 / 3000 | | 4 | | 05'28" (+00'23") | 1000 / 4000 | | 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 | | 7 | | 05'20" (+00'15") | 1000 / 7000 | | 8 | | 05'19" (+00'14") | 1000 / 8000 | | 9 | | 05'14" (+00'09") | 1000 / 9000 | | 10 | | 05'24" (+00'19") | 1000 / 10000 | | 11 | | 05'12" (+00'07") | 1000 / 11000 | | 12 | | 05'23" (+00'18") | 1000 / 12000 | | 13 | | 05'07" (+00'02") | 1000 / 13000 | | 14 | | 05'20" (+00'15") | 1000 / 14000 | | 15 | | 06'08" (+01'03") | 1000 / 15000 | | 16 | | 05'23" (+00'18") | 1000 / 16000 | | 17 | | 05'14" (+00'09") | 1000 / 17000 | | 18 | | 05'32" (+00'27") | 1000 / 18000 | | 19 | | 05'20" (+00'15") | 1000 / 19000 | | 20 | | 05'21" (+00'16") | 1000 / 20000 | | 21 | | 05'05" | 1000 / 21000 | | 22 | | 05'20" (+00'15") | 1000 / 22000 | | 23 | | 05'42" (+00'37") | 1000 / 23000 | | 24 | | 05'28" (+00'23") | 1000 / 24000 | | 25 | | 07'26" (+02'21") | 1000 / 25000 | | 26 | | 05'27" (+00'22") | 1000 / 26000 | | 27 | | 07'49" (+02'44") | 1000 / 27000 | | 28 | | 05'39" (+00'34") | 1000 / 28000 | | 29 | | 06'06" (+01'01") | 1000 / 29000 | | 30 | | 06'06" (+01'01") | 1000 / 30000 | | 31 | | 05'59" (+00'54") | 1000 / 31000 | | 32 | | 06'51" (+01'46") | 1000 / 32000 | | 33 | | 09'55" (+04'50") | 1000 / 33000 | | 34 | | 08'35" (+03'30") | 1000 / 34000 | | 35 | | 06'30" (+01'25") | 1000 / 35000 | | 36 | | 06'44" (+01'39") | 1000 / 36000 | | 37 | | 08'40" (+03'35") | 1000 / 37000 | | 38 | | 07'42" (+02'37") | 1000 / 38000 | | 39 | | 07'27" (+02'22") | 1000 / 39000 | | 40 | | 06'42" (+01'37") | 1000 / 40000 | | 41 | | 08'05" (+03'00") | 1000 / 41000 | | 42 | | 06'25" (+01'20") | 892 / 41892 |
 新北市DakotaDe  新北市DakotaDe  回終點囉, 裝一下XD跑馬3年, 第30馬完賽
跑爛了, 11月後都沒把月跑量拉到200以上, 也鮮少做LSD, 想說靠著先前的累積, 應該可以應付, 但跑馬真的沒這麼簡單
跑步是很誠實的運動, 有練就有, 沒練就無, 上次在三蘆途中爆掉, 就大概找到原因了..@@
跑爛沒理由, 練的少, 就是等著爆
尊重比賽, 繼續再加油 賽前宣言: 常訓路線跑兩次 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 250.15 km  MIZUNO Wave Hitogami 2 累積 : 796.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 06'46" | 00:12'17" | | 3 | 05'27" | 00:17'44" | | 4 | 05'29" | 00:23'13" | | 5 | 05'14" | 00:28'27" | | 6 | 05'22" | 00:33'49" | | 7 | 05'21" | 00:39'10" | | 8 | 05'19" | 00:44'29" | | 9 | 05'14" | 00:49'43" | | 10 | 05'25" | 00:55'08" | | 11 | 05'12" | 01:00'20" | | 12 | 05'24" | 01:05'44" | | 13 | 05'08" | 01:10'52" | | 14 | 05'20" | 01:16'12" | | 15 | 06'08" | 01:22'20" | | 16 | 05'24" | 01:27'44" | | 17 | 05'14" | 01:32'58" | | 18 | 05'33" | 01:38'31" | | 19 | 05'21" | 01:43'52" | | 20 | 05'22" | 01:49'14" | | 21 | 05'05" | 01:54'19" | | 22 | 05'21" | 01:59'40" | | 23 | 05'49" | 02:05'29" | | 24 | 05'22" | 02:10'51" | | 25 | 07'27" | 02:18'18" | | 26 | 05'28" | 02:23'46" | | 27 | 07'49" | 02:31'35" | | 28 | 05'40" | 02:37'15" | | 29 | 06'06" | 02:43'21" | | 30 | 06'07" | 02:49'28" | | 31 | 05'59" | 02:55'27" | | 32 | 06'53" | 03:02'20" | | 33 | 09'55" | 03:12'15" | | 34 | 08'34" | 03:20'49" | | 35 | 06'31" | 03:27'20" | | 36 | 06'45" | 03:34'05" | | 37 | 08'41" | 03:42'46" | | 38 | 07'43" | 03:50'29" | | 39 | 07'27" | 03:57'56" | | 40 | 06'42" | 04:04'38" | | 41 | 08'06" | 04:12'44" | | 41.9 | 06'24" | 04:18'27" |
|
23668.1 km | 
1812.7 km
展開計圈分析
留言 
