100.0 km | 13:59:32 | 08:23/km | 第35馬| 官方成績 |
| 日期 | 2024-03-03 |
| 成績 | 13:59:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'59" (+00'09") | 01:00'14" |
| 00:30'15" (+00'25") |
| 00:32'09" (+02'19") | 01:10'36" (+10'22") |
| 00:38'27" (+08'37") |
| 00:34'45" (+04'55") | 01:08'47" (+08'33") |
| 00:34'02" (+04'12") |
| 00:39'18" (+09'28") | 01:22'02" (+21'48") |
| 00:42'44" (+12'54") |
| 00:59'06" (+29'16") | 01:39'09" (+38'55") |
| 00:40'03" (+10'13") |
| 00:48'23" (+18'33") | 01:35'57" (+35'43") |
| 00:47'34" (+17'44") |
| 00:29'50" | 01:06'10" (+05'56") |
| 00:36'20" (+06'30") |
| 00:42'55" (+13'05") | 01:40'58" (+40'44") |
| 00:58'03" (+28'13") |
| 00:40'11" (+10'21") | 01:16'59" (+16'45") |
| 00:36'48" (+06'58") |
| 00:35'47" (+05'57") | 01:19'36" (+19'22") |
| 00:43'49" (+13'59") |
|
日期: 2024-03-03 04:00 - 總爬升: 2388 m - 地點: 嘉義蘭潭=奮起湖 - 平均心率: 136 - 卡路里: 5833 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 85.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'03") | 1000 / 1000 |
| 2 | | 05'48" (+00'26") | 1000 / 2000 |
| 3 | | 05'55" (+00'33") | 1000 / 3000 |
| 4 | | 06'02" (+00'40") | 1000 / 4000 |
| 5 | | 05'48" (+00'26") | 1000 / 5000 |
| 6 | | 06'02" (+00'40") | 1000 / 6000 |
| 7 | | 06'20" (+00'58") | 1000 / 7000 |
| 8 | | 05'59" (+00'37") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'49") | 1000 / 10000 |
| 11 | | 06'27" (+01'05") | 1000 / 11000 |
| 12 | | 06'06" (+00'44") | 1000 / 12000 |
| 13 | | 06'14" (+00'52") | 1000 / 13000 |
| 14 | | 06'32" (+01'10") | 1000 / 14000 |
| 15 | | 06'47" (+01'25") | 1000 / 15000 |
| 16 | | 06'59" (+01'37") | 1000 / 16000 |
| 17 | | 07'13" (+01'51") | 1000 / 17000 |
| 18 | | 07'40" (+02'18") | 1000 / 18000 |
| 19 | | 07'42" (+02'20") | 1000 / 19000 |
| 20 | | 08'50" (+03'28") | 1000 / 20000 |
| 21 | | 07'38" (+02'16") | 1000 / 21000 |
| 22 | | 06'53" (+01'31") | 1000 / 22000 |
| 23 | | 07'04" (+01'42") | 1000 / 23000 |
| 24 | | 07'16" (+01'54") | 1000 / 24000 |
| 25 | | 05'52" (+00'30") | 1000 / 25000 |
| 26 | | 07'12" (+01'50") | 1000 / 26000 |
| 27 | | 06'00" (+00'38") | 1000 / 27000 |
| 28 | | 05'22" | 1000 / 28000 |
| 29 | | 06'58" (+01'36") | 1000 / 29000 |
| 30 | | 08'29" (+03'07") | 1000 / 30000 |
| 31 | | 07'59" (+02'37") | 1000 / 31000 |
| 32 | | 07'27" (+02'05") | 1000 / 32000 |
| 33 | | 06'30" (+01'08") | 1000 / 33000 |
| 34 | | 08'09" (+02'47") | 1000 / 34000 |
| 35 | | 09'12" (+03'50") | 1000 / 35000 |
| 36 | | 09'13" (+03'51") | 1000 / 36000 |
| 37 | | 07'26" (+02'04") | 1000 / 37000 |
| 38 | | 07'14" (+01'52") | 1000 / 38000 |
| 39 | | 09'18" (+03'56") | 1000 / 39000 |
| 40 | | 09'31" (+04'09") | 1000 / 40000 |
| 41 | | 10'39" (+05'17") | 1000 / 41000 |
| 42 | | 11'03" (+05'41") | 1000 / 42000 |
| 43 | | 10'48" (+05'26") | 1000 / 43000 |
| 44 | | 11'01" (+05'39") | 1000 / 44000 |
| 45 | | 15'32" (+10'10") | 1000 / 45000 |
| 46 | | 10'15" (+04'53") | 1000 / 46000 |
| 47 | | 06'14" (+00'52") | 1000 / 47000 |
| 48 | | 06'51" (+01'29") | 1000 / 48000 |
| 49 | | 08'01" (+02'39") | 1000 / 49000 |
| 50 | | 08'39" (+03'17") | 1000 / 50000 |
| 51 | | 09'36" (+04'14") | 1000 / 51000 |
| 52 | | 17'54" (+12'32") | 1000 / 52000 |
| 53 | | 05'54" (+00'32") | 1000 / 53000 |
| 54 | | 06'28" (+01'06") | 1000 / 54000 |
| 55 | | 08'29" (+03'07") | 1000 / 55000 |
| 56 | | 06'27" (+01'05") | 1000 / 56000 |
| 57 | | 08'25" (+03'03") | 1000 / 57000 |
| 58 | | 09'45" (+04'23") | 1000 / 58000 |
| 59 | | 11'36" (+06'14") | 1000 / 59000 |
| 60 | | 11'20" (+05'58") | 1000 / 60000 |
| 61 | | 06'11" (+00'49") | 1000 / 61000 |
| 62 | | 06'36" (+01'14") | 1000 / 62000 |
| 63 | | 05'38" (+00'16") | 1000 / 63000 |
| 64 | | 05'31" (+00'09") | 1000 / 64000 |
| 65 | | 05'51" (+00'29") | 1000 / 65000 |
| 66 | | 06'10" (+00'48") | 1000 / 66000 |
| 67 | | 11'35" (+06'13") | 1000 / 67000 |
| 68 | | 06'14" (+00'52") | 1000 / 68000 |
| 69 | | 05'56" (+00'34") | 1000 / 69000 |
| 70 | | 06'23" (+01'01") | 1000 / 70000 |
| 71 | | 07'51" (+02'29") | 1000 / 71000 |
| 72 | | 07'22" (+02'00") | 1000 / 72000 |
| 73 | | 09'39" (+04'17") | 1000 / 73000 |
| 74 | | 07'42" (+02'20") | 1000 / 74000 |
| 75 | | 10'18" (+04'56") | 1000 / 75000 |
| 76 | | 07'06" (+01'44") | 1000 / 76000 |
| 77 | | 08'52" (+03'30") | 1000 / 77000 |
| 78 | | 11'15" (+05'53") | 1000 / 78000 |
| 79 | | 13'04" (+07'42") | 1000 / 79000 |
| 80 | | 17'43" (+12'21") | 1000 / 80000 |
| 81 | | 10'24" (+05'02") | 1000 / 81000 |
| 82 | | 06'18" (+00'56") | 1000 / 82000 |
| 83 | | 08'07" (+02'45") | 1000 / 83000 |
| 84 | | 08'18" (+02'56") | 1000 / 84000 |
| 85 | | 07'01" (+01'39") | 1000 / 85000 |
| 86 | | 09'59" (+04'37") | 1000 / 86000 |
| 87 | | 06'19" (+00'57") | 1000 / 87000 |
| 88 | | 06'02" (+00'40") | 1000 / 88000 |
| 89 | | 08'17" (+02'55") | 1000 / 89000 |
| 90 | | 06'09" (+00'47") | 1000 / 90000 |
| 91 | | 07'19" (+01'57") | 1000 / 91000 |
| 92 | | 06'08" (+00'46") | 1000 / 92000 |
| 93 | | 06'21" (+00'59") | 1000 / 93000 |
| 94 | | 07'19" (+01'57") | 1000 / 94000 |
| 95 | | 08'37" (+03'15") | 1000 / 95000 |
| 96 | | 07'28" (+02'06") | 1000 / 96000 |
| 97 | | 09'47" (+04'25") | 1000 / 97000 |
| 98 | | 09'53" (+04'31") | 1000 / 98000 |
| 99 | | 07'34" (+02'12") | 1000 / 99000 |
| 100 | | 09'05" (+03'43") | 1000 / 100000 |
| 101 | | 07'58" (+02'36") | 1000 / 101000 |
| 102 | | 07'21" (+01'59") | 1000 / 102000 |
| 103 | | 06'30" (+01'08") | 1000 / 103000 |
| 104 | | 07'30" (+02'08") | 1000 / 104000 |
| 105 | | 06'33" (+01'11") | 1000 / 105000 |
賽前宣言: 一年至少一場百K，2024就選奮起湖，第四次參加！
賽後評分: 路線硬，跑錯路，練不夠，回程就慢慢跑回來。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
216.03 km 
Nike Nike Pegasus 39 累積 :
1079.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'49" | 00:12'13" |
| 3 | 05'55" | 00:18'08" |
| 4 | 06'03" | 00:24'11" |
| 5 | 05'48" | 00:29'59" |
| 6 | 06'03" | 00:36'02" |
| 7 | 06'21" | 00:42'23" |
| 8 | 06'00" | 00:48'23" |
| 9 | 05'40" | 00:54'03" |
| 10 | 06'11" | 01:00'14" |
| 11 | 06'28" | 01:06'42" |
| 12 | 06'06" | 01:12'48" |
| 13 | 06'14" | 01:19'02" |
| 14 | 06'33" | 01:25'35" |
| 15 | 06'48" | 01:32'23" |
| 16 | 07'00" | 01:39'23" |
| 17 | 07'13" | 01:46'36" |
| 18 | 07'41" | 01:54'17" |
| 19 | 07'42" | 02:01'59" |
| 20 | 08'51" | 02:10'50" |
| 21 | 07'38" | 02:18'28" |
| 22 | 06'53" | 02:25'21" |
| 23 | 07'05" | 02:32'26" |
| 24 | 07'16" | 02:39'42" |
| 25 | 05'53" | 02:45'35" |
| 26 | 07'12" | 02:52'47" |
| 27 | 06'05" | 02:58'52" |
| 28 | 05'18" | 03:04'10" |
| 29 | 06'58" | 03:11'08" |
| 30 | 08'29" | 03:19'37" |
| 31 | 07'59" | 03:27'36" |
| 32 | 07'28" | 03:35'04" |
| 33 | 06'30" | 03:41'34" |
| 34 | 08'09" | 03:49'43" |
| 35 | 09'12" | 03:58'55" |
| 36 | 09'13" | 04:08'08" |
| 37 | 07'27" | 04:15'35" |
| 38 | 07'15" | 04:22'50" |
| 39 | 09'18" | 04:32'08" |
| 40 | 09'31" | 04:41'39" |
| 41 | 10'39" | 04:52'18" |
| 42 | 11'04" | 05:03'22" |
| 43 | 10'49" | 05:14'11" |
| 44 | 11'02" | 05:25'13" |
| 45 | 15'32" | 05:40'45" |
| 46 | 10'15" | 05:51'00" |
| 47 | 06'15" | 05:57'15" |
| 48 | 06'52" | 06:04'07" |
| 49 | 08'02" | 06:12'09" |
| 50 | 08'39" | 06:20'48" |
| 51 | 09'36" | 06:30'24" |
| 52 | 17'54" | 06:48'18" |
| 53 | 05'55" | 06:54'13" |
| 54 | 06'29" | 07:00'42" |
| 55 | 08'29" | 07:09'11" |
| 56 | 06'27" | 07:15'38" |
| 57 | 08'26" | 07:24'04" |
| 58 | 09'45" | 07:33'49" |
| 59 | 11'36" | 07:45'25" |
| 60 | 11'20" | 07:56'45" |
| 61 | 06'11" | 08:02'56" |
| 62 | 06'37" | 08:09'33" |
| 63 | 05'39" | 08:15'12" |
| 64 | 05'32" | 08:20'44" |
| 65 | 05'51" | 08:26'35" |
| 66 | 06'10" | 08:32'45" |
| 67 | 11'36" | 08:44'21" |
| 68 | 06'14" | 08:50'35" |
| 69 | 05'57" | 08:56'32" |
| 70 | 06'23" | 09:02'55" |
| 71 | 07'52" | 09:10'47" |
| 72 | 07'22" | 09:18'09" |
| 73 | 09'40" | 09:27'49" |
| 74 | 07'43" | 09:35'32" |
| 75 | 10'18" | 09:45'50" |
| 76 | 07'07" | 09:52'57" |
| 77 | 08'52" | 10:01'49" |
| 78 | 11'16" | 10:13'05" |
| 79 | 13'04" | 10:26'09" |
| 80 | 17'44" | 10:43'53" |
| 81 | 10'25" | 10:54'18" |
| 82 | 06'19" | 11:00'37" |
| 83 | 08'08" | 11:08'45" |
| 84 | 08'18" | 11:17'03" |
| 85 | 07'01" | 11:24'04" |
| 86 | 09'59" | 11:34'03" |
| 87 | 06'20" | 11:40'23" |
| 88 | 06'02" | 11:46'25" |
| 89 | 08'18" | 11:54'43" |
| 90 | 06'09" | 12:00'52" |
| 91 | 07'20" | 12:08'12" |
| 92 | 06'09" | 12:14'21" |
| 93 | 06'22" | 12:20'43" |
| 94 | 07'19" | 12:28'02" |
| 95 | 08'37" | 12:36'39" |
| 96 | 07'29" | 12:44'08" |
| 97 | 09'48" | 12:53'56" |
| 98 | 09'53" | 13:03'49" |
| 99 | 07'34" | 13:11'23" |
| 100 | 09'05" | 13:20'28" |
| 101 | 07'59" | 13:28'27" |
| 102 | 07'22" | 13:35'49" |
| 103 | 06'30" | 13:42'19" |
| 104 | 07'31" | 13:49'50" |
| 105 | 06'33" | 13:56'23" |
| 105.5 | 05'54" | 13:59'32" |
29097.8 km | 
8250.0 km
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