| 賽後評分: 路線非常好，補給站充足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 216.58 km  NIKE (yellow orange) AIR ROOB TEMPO NEXT% FK 累積 : 1231.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'35" | 00:12'56" | | 3 | 06'40" | 00:19'36" | | 4 | 06'44" | 00:26'20" | | 5 | 06'56" | 00:33'16" | | 6 | 06'36" | 00:39'52" | | 7 | 06'37" | 00:46'29" | | 8 | 07'10" | 00:53'39" | | 9 | 06'39" | 01:00'18" | | 10 | 06'47" | 01:07'05" | | 11 | 07'14" | 01:14'19" | | 12 | 06'46" | 01:21'05" | | 13 | 07'08" | 01:28'13" | | 14 | 06'50" | 01:35'03" | | 15 | 07'18" | 01:42'21" | | 16 | 06'41" | 01:49'02" | | 17 | 06'37" | 01:55'39" | | 18 | 07'12" | 02:02'51" | | 19 | 07'07" | 02:09'58" | | 20 | 06'52" | 02:16'50" | | 21 | 07'42" | 02:24'32" | | 22 | 06'51" | 02:31'23" | | 23 | 07'40" | 02:39'03" | | 24 | 07'03" | 02:46'06" | | 25 | 07'20" | 02:53'26" | | 26 | 06'54" | 03:00'20" | | 27 | 06'54" | 03:07'14" | | 28 | 07'12" | 03:14'26" | | 29 | 06'54" | 03:21'20" | | 30 | 07'34" | 03:28'54" | | 31 | 06'43" | 03:35'37" | | 32 | 06'39" | 03:42'16" | | 33 | 07'44" | 03:50'00" | | 34 | 06'37" | 03:56'37" | | 35 | 07'35" | 04:04'12" | | 36 | 06'50" | 04:11'02" | | 37 | 07'29" | 04:18'31" | | 38 | 07'50" | 04:26'21" | | 39 | 08'09" | 04:34'30" | | 40 | 08'02" | 04:42'32" | | 41 | 07'38" | 04:50'10" | | 42 | 08'27" | 04:58'37" | | 42.3 | 05'23" | 05:00'07" |
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