|  恭喜完成了第 30 馬 100.0 km | 13:22:46 | 08:01/km | 第30馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 13:22:46 | | 總名次 | 43 / 187 | | 分組名次 | 38 / 1 | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'14" (+07'39") | 01:16'50" (+08'34") | | 00:36'36" (+04'01") | | 00:36'08" (+03'33") | 01:18'45" (+10'29") | | 00:42'37" (+10'02") | | 00:44'50" (+12'15") | 01:30'32" (+22'16") | | 00:45'42" (+13'07") | | 00:47'42" (+15'07") | 01:21'51" (+13'35") | | 00:34'09" (+01'34") | | 00:35'08" (+02'33") | 01:08'16" | | 00:33'08" (+00'33") | | 00:32'35" | 01:09'24" (+01'08") | | 00:36'49" (+04'14") | | 00:35'24" (+02'49") | 01:38'07" (+29'51") | | 01:02'43" (+30'08") | | 00:40'01" (+07'26") | 01:25'02" (+16'46") | | 00:45'01" (+12'26") | | 00:46'22" (+13'47") | 01:39'04" (+30'48") | | 00:52'42" (+20'07") | | 00:38'30" (+05'55") | 00:00'00" | |
日期: 2022-09-18 04:55 - 總爬升: 2717 m - 地點: 新竹五峰鄉 - 天氣: 晴朗 - 平均心率: 129 - 卡路里: 6574 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'23" (+02'41") | 1000 / 1000 | | 2 | | 08'10" (+02'28") | 1000 / 2000 | | 3 | | 08'14" (+02'32") | 1000 / 3000 | | 4 | | 08'13" (+02'31") | 1000 / 4000 | | 5 | | 07'12" (+01'30") | 1000 / 5000 |
| 6 | | 06'37" (+00'55") | 1000 / 6000 | | 7 | | 06'57" (+01'15") | 1000 / 7000 | | 8 | | 07'48" (+02'06") | 1000 / 8000 | | 9 | | 08'07" (+02'25") | 1000 / 9000 | | 10 | | 07'05" (+01'23") | 1000 / 10000 | | 11 | | 06'19" (+00'37") | 1000 / 11000 | | 12 | | 07'54" (+02'12") | 1000 / 12000 | | 13 | | 07'32" (+01'50") | 1000 / 13000 | | 14 | | 06'48" (+01'06") | 1000 / 14000 | | 15 | | 07'32" (+01'50") | 1000 / 15000 | | 16 | | 07'36" (+01'54") | 1000 / 16000 | | 17 | | 08'11" (+02'29") | 1000 / 17000 | | 18 | | 10'43" (+05'01") | 1000 / 18000 | | 19 | | 07'34" (+01'52") | 1000 / 19000 | | 20 | | 08'32" (+02'50") | 1000 / 20000 | | 21 | | 08'33" (+02'51") | 1000 / 21000 | | 22 | | 09'53" (+04'11") | 1000 / 22000 | | 23 | | 08'23" (+02'41") | 1000 / 23000 | | 24 | | 09'27" (+03'45") | 1000 / 24000 | | 25 | | 08'32" (+02'50") | 1000 / 25000 | | 26 | | 09'03" (+03'21") | 1000 / 26000 | | 27 | | 10'49" (+05'07") | 1000 / 27000 | | 28 | | 08'10" (+02'28") | 1000 / 28000 | | 29 | | 08'17" (+02'35") | 1000 / 29000 | | 30 | | 09'20" (+03'38") | 1000 / 30000 | | 31 | | 11'16" (+05'34") | 1000 / 31000 | | 32 | | 09'56" (+04'14") | 1000 / 32000 | | 33 | | 07'55" (+02'13") | 1000 / 33000 | | 34 | | 08'59" (+03'17") | 1000 / 34000 | | 35 | | 09'34" (+03'52") | 1000 / 35000 | | 36 | | 07'36" (+01'54") | 1000 / 36000 | | 37 | | 06'35" (+00'53") | 1000 / 37000 | | 38 | | 07'19" (+01'37") | 1000 / 38000 | | 39 | | 06'18" (+00'36") | 1000 / 39000 | | 40 | | 06'19" (+00'37") | 1000 / 40000 | | 41 | | 07'08" (+01'26") | 1000 / 41000 | | 42 | | 07'33" (+01'51") | 1000 / 42000 | | 43 | | 07'18" (+01'36") | 1000 / 43000 | | 44 | | 06'32" (+00'50") | 1000 / 44000 | | 45 | | 06'34" (+00'52") | 1000 / 45000 | | 46 | | 06'45" (+01'03") | 1000 / 46000 | | 47 | | 08'41" (+02'59") | 1000 / 47000 | | 48 | | 06'11" (+00'29") | 1000 / 48000 | | 49 | | 05'42" | 1000 / 49000 | | 50 | | 05'46" (+00'04") | 1000 / 50000 | | 51 | | 08'36" (+02'54") | 1000 / 51000 | | 52 | | 05'44" (+00'02") | 1000 / 52000 | | 53 | | 05'47" (+00'05") | 1000 / 53000 | | 54 | | 06'27" (+00'45") | 1000 / 54000 | | 55 | | 05'59" (+00'17") | 1000 / 55000 | | 56 | | 08'57" (+03'15") | 1000 / 56000 | | 57 | | 06'26" (+00'44") | 1000 / 57000 | | 58 | | 06'10" (+00'28") | 1000 / 58000 | | 59 | | 06'08" (+00'26") | 1000 / 59000 | | 60 | | 09'04" (+03'22") | 1000 / 60000 | | 61 | | 06'11" (+00'29") | 1000 / 61000 | | 62 | | 06'01" (+00'19") | 1000 / 62000 | | 63 | | 07'30" (+01'48") | 1000 / 63000 | | 64 | | 08'19" (+02'37") | 1000 / 64000 | | 65 | | 07'18" (+01'36") | 1000 / 65000 | | 66 | | 14'11" (+08'29") | 1000 / 66000 | | 67 | | 12'17" (+06'35") | 1000 / 67000 | | 68 | | 10'39" (+04'57") | 1000 / 68000 | | 69 | | 10'39" (+04'57") | 1000 / 69000 | | 70 | | 14'56" (+09'14") | 1000 / 70000 | | 71 | | 08'36" (+02'54") | 1000 / 71000 | | 72 | | 08'08" (+02'26") | 1000 / 72000 | | 73 | | 05'57" (+00'15") | 1000 / 73000 | | 74 | | 07'21" (+01'39") | 1000 / 74000 | | 75 | | 09'57" (+04'15") | 1000 / 75000 | | 76 | | 08'29" (+02'47") | 1000 / 76000 | | 77 | | 09'50" (+04'08") | 1000 / 77000 | | 78 | | 07'38" (+01'56") | 1000 / 78000 | | 79 | | 07'08" (+01'26") | 1000 / 79000 | | 80 | | 11'53" (+06'11") | 1000 / 80000 | | 81 | | 10'57" (+05'15") | 1000 / 81000 | | 82 | | 08'58" (+03'16") | 1000 / 82000 | | 83 | | 06'46" (+01'04") | 1000 / 83000 | | 84 | | 07'52" (+02'10") | 1000 / 84000 | | 85 | | 11'47" (+06'05") | 1000 / 85000 | | 86 | | 12'35" (+06'53") | 1000 / 86000 | | 87 | | 12'01" (+06'19") | 1000 / 87000 | | 88 | | 10'37" (+04'55") | 1000 / 88000 | | 89 | | 07'38" (+01'56") | 1000 / 89000 | | 90 | | 09'48" (+04'06") | 1000 / 90000 | | 91 | | 08'52" (+03'10") | 1000 / 91000 | | 92 | | 06'32" (+00'50") | 1000 / 92000 | | 93 | | 07'58" (+02'16") | 1000 / 93000 | | 94 | | 08'13" (+02'31") | 1000 / 94000 | | 95 | | 06'52" (+01'10") | 1000 / 95000 | | 96 | | 08'36" (+02'54") | 1000 / 96000 | | 97 | | 05'46" (+00'04") | 1000 / 97000 | | 98 | | 05'16" | 296 / 97296 |
賽前宣言: 平安完賽！ 賽後評分: 後面幾站的補給比較好.65K後轉往白蘭部落的15K再跑回來的陡升陡降坡真的很辛苦!
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 341.99 km  NIKE Nike Air Room Prgasus 38 Ekuden 累積 : 1001.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 08'11" | 00:16'34" | | 3 | 08'14" | 00:24'48" | | 4 | 08'14" | 00:33'02" | | 5 | 07'12" | 00:40'14" | | 6 | 06'38" | 00:46'52" | | 7 | 06'57" | 00:53'49" | | 8 | 07'49" | 01:01'38" | | 9 | 08'07" | 01:09'45" | | 10 | 07'05" | 01:16'50" | | 11 | 06'20" | 01:23'10" | | 12 | 07'55" | 01:31'05" | | 13 | 07'32" | 01:38'37" | | 14 | 06'49" | 01:45'26" | | 15 | 07'32" | 01:52'58" | | 16 | 07'36" | 02:00'34" | | 17 | 08'12" | 02:08'46" | | 18 | 10'43" | 02:19'29" | | 19 | 07'34" | 02:27'03" | | 20 | 08'32" | 02:35'35" | | 21 | 08'33" | 02:44'08" | | 22 | 09'54" | 02:54'02" | | 23 | 08'24" | 03:02'26" | | 24 | 09'27" | 03:11'53" | | 25 | 08'32" | 03:20'25" | | 26 | 09'04" | 03:29'29" | | 27 | 10'50" | 03:40'19" | | 28 | 08'11" | 03:48'30" | | 29 | 08'17" | 03:56'47" | | 30 | 09'20" | 04:06'07" | | 31 | 11'16" | 04:17'23" | | 32 | 09'57" | 04:27'20" | | 33 | 07'55" | 04:35'15" | | 34 | 09'00" | 04:44'15" | | 35 | 09'34" | 04:53'49" | | 36 | 07'36" | 05:01'25" | | 37 | 06'35" | 05:08'00" | | 38 | 07'20" | 05:15'20" | | 39 | 06'19" | 05:21'39" | | 40 | 06'19" | 05:27'58" | | 41 | 07'09" | 05:35'07" | | 42 | 07'33" | 05:42'40" | | 43 | 07'19" | 05:49'59" | | 44 | 06'32" | 05:56'31" | | 45 | 06'35" | 06:03'06" | | 46 | 06'46" | 06:09'52" | | 47 | 08'41" | 06:18'33" | | 48 | 06'11" | 06:24'44" | | 49 | 05'43" | 06:30'27" | | 50 | 05'47" | 06:36'14" | | 51 | 08'37" | 06:44'51" | | 52 | 05'44" | 06:50'35" | | 53 | 05'47" | 06:56'22" | | 54 | 06'28" | 07:02'50" | | 55 | 05'59" | 07:08'49" | | 56 | 08'58" | 07:17'47" | | 57 | 06'27" | 07:24'14" | | 58 | 06'11" | 07:30'25" | | 59 | 06'08" | 07:36'33" | | 60 | 09'05" | 07:45'38" | | 61 | 06'12" | 07:51'50" | | 62 | 06'03" | 07:57'53" | | 63 | 07'29" | 08:05'22" | | 64 | 08'20" | 08:13'42" | | 65 | 07'20" | 08:21'02" | | 66 | 14'10" | 08:35'12" | | 67 | 12'17" | 08:47'29" | | 68 | 10'39" | 08:58'08" | | 69 | 10'40" | 09:08'48" | | 70 | 14'57" | 09:23'45" | | 71 | 08'36" | 09:32'21" | | 72 | 08'08" | 09:40'29" | | 73 | 05'58" | 09:46'27" | | 74 | 07'22" | 09:53'49" | | 75 | 09'57" | 10:03'46" | | 76 | 08'29" | 10:12'15" | | 77 | 09'51" | 10:22'06" | | 78 | 07'39" | 10:29'45" | | 79 | 07'09" | 10:36'54" | | 80 | 11'53" | 10:48'47" | | 81 | 10'57" | 10:59'44" | | 82 | 08'59" | 11:08'43" | | 83 | 06'46" | 11:15'29" | | 84 | 07'53" | 11:23'22" | | 85 | 11'47" | 11:35'09" | | 86 | 12'36" | 11:47'45" | | 87 | 12'01" | 11:59'46" | | 88 | 10'38" | 12:10'24" | | 89 | 07'38" | 12:18'02" | | 90 | 09'49" | 12:27'51" | | 91 | 08'52" | 12:36'43" | | 92 | 06'32" | 12:43'15" | | 93 | 07'59" | 12:51'14" | | 94 | 08'14" | 12:59'28" | | 95 | 06'53" | 13:06'21" | | 96 | 08'36" | 13:14'57" | | 97 | 05'47" | 13:20'44" | | 97.3 | 05'16" | 13:22'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
29097.8 km | 
8250.0 km
展開計圈分析
留言 
