全馬 | 03:44:13 | 05:18/km | 第8馬| 官方成績 |
| 日期 | 2017-12-24 |
| 成績 | 03:44:13 |
| 總名次 | 172 / 3615 |
| 分組名次 | 67 / 1141 |
| 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'02" (+00'44") | 00:51'20" (+00'34") |
| 00:25'18" |
| 00:25'18" | 00:50'46" |
| 00:25'28" (+00'10") |
| 00:26'00" (+00'42") | 00:51'58" (+01'12") |
| 00:25'58" (+00'40") |
| 00:26'39" (+01'21") | 00:53'57" (+03'11") |
| 00:27'18" (+02'00") |
|
日期: 2017-12-24 06:16 - 總爬升: 701 m - 地點: 屏東萬丹公園 - 天氣: 晴 - 平均心率: 147 - 卡路里: 2620 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'38") | 1000 / 1000 |
| 2 | | 05'06" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'00" (+00'01") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 1000 / 11000 |
| 12 | | 05'03" (+00'04") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'03" (+00'04") | 1000 / 14000 |
| 15 | | 05'05" (+00'06") | 1000 / 15000 |
| 16 | | 05'08" (+00'09") | 1000 / 16000 |
| 17 | | 05'02" (+00'03") | 1000 / 17000 |
| 18 | | 05'08" (+00'09") | 1000 / 18000 |
| 19 | | 05'01" (+00'02") | 1000 / 19000 |
| 20 | | 05'06" (+00'07") | 1000 / 20000 |
| 21 | | 05'09" (+00'10") | 1000 / 21000 |
| 22 | | 05'10" (+00'11") | 1000 / 22000 |
| 23 | | 05'15" (+00'16") | 1000 / 23000 |
| 24 | | 05'11" (+00'12") | 1000 / 24000 |
| 25 | | 05'11" (+00'12") | 1000 / 25000 |
| 26 | | 05'08" (+00'09") | 1000 / 26000 |
| 27 | | 05'18" (+00'19") | 1000 / 27000 |
| 28 | | 05'14" (+00'15") | 1000 / 28000 |
| 29 | | 05'13" (+00'14") | 1000 / 29000 |
| 30 | | 05'02" (+00'03") | 1000 / 30000 |
| 31 | | 05'16" (+00'17") | 1000 / 31000 |
| 32 | | 05'17" (+00'18") | 1000 / 32000 |
| 33 | | 05'20" (+00'21") | 1000 / 33000 |
| 34 | | 05'12" (+00'13") | 1000 / 34000 |
| 35 | | 05'31" (+00'32") | 1000 / 35000 |
| 36 | | 05'17" (+00'18") | 1000 / 36000 |
| 37 | | 05'38" (+00'39") | 1000 / 37000 |
| 38 | | 05'21" (+00'22") | 1000 / 38000 |
| 39 | | 05'33" (+00'34") | 1000 / 39000 |
| 40 | | 05'27" (+00'28") | 1000 / 40000 |
| 41 | | 05'23" (+00'24") | 1000 / 41000 |
| 42 | | 05'32" (+00'33") | 1000 / 42000 |
| 43 | | 04'52" | 999 / 42999 |
第２１馬
前幾天寒流但剛好今天開始回溫，一直很擔心後半馬太陽露臉又會重演阿公店馬的情景，還好後半段溫度雖然點提升但還在舒適的範圍內，太陽也不至於太強烈，後半馬在跑時比較能撐得住，掉速也不至於太多，因此跑出不錯的成績，這樣的天氣已是今年我參加的所有場次中最好的一次了，唯一一點可惜的是距離達到43K(認識的跑友每個都是43~43.2K)，以至於官方紀錄沒有達到sub340，但已經很滿足了，接下來要好好備戰超馬了！
35K之後還是明顯掉速，可能是前面配速太快，也可能是今天穿薄底跑鞋（2年沒穿此鞋了），25K後左臀開始疼痛，過去穿稍微較有緩衝的跑鞋時不曾有過，應該是肌力不足造成，但最後1K還能加速且跑完也不至於太累，應該是氣候佳，後面幾K不需要硬撐，還能保留一點體力完成最後的加速．
賽前宣言: 第一次參加，體驗一下此優質賽事！
賽後評分: 整體不錯,但距離達43K.
晶片成績3:43:48
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
405.07 km 
Mizuno WAVE EKIDEN 9 累積 :
149.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'07" | 00:10'45" |
| 3 | 05'06" | 00:15'51" |
| 4 | 05'08" | 00:20'59" |
| 5 | 05'03" | 00:26'02" |
| 6 | 05'07" | 00:31'09" |
| 7 | 05'02" | 00:36'11" |
| 8 | 05'00" | 00:41'11" |
| 9 | 05'04" | 00:46'15" |
| 10 | 05'05" | 00:51'20" |
| 11 | 05'05" | 00:56'25" |
| 12 | 05'04" | 01:01'29" |
| 13 | 04'59" | 01:06'28" |
| 14 | 05'04" | 01:11'32" |
| 15 | 05'06" | 01:16'38" |
| 16 | 05'15" | 01:21'53" |
| 17 | 04'56" | 01:26'49" |
| 18 | 05'09" | 01:31'58" |
| 19 | 05'01" | 01:36'59" |
| 20 | 05'07" | 01:42'06" |
| 21 | 05'10" | 01:47'16" |
| 22 | 05'11" | 01:52'27" |
| 23 | 05'16" | 01:57'43" |
| 24 | 05'11" | 02:02'54" |
| 25 | 05'12" | 02:08'06" |
| 26 | 05'09" | 02:13'15" |
| 27 | 05'18" | 02:18'33" |
| 28 | 05'20" | 02:23'53" |
| 29 | 05'08" | 02:29'01" |
| 30 | 05'03" | 02:34'04" |
| 31 | 05'16" | 02:39'20" |
| 32 | 05'18" | 02:44'38" |
| 33 | 05'21" | 02:49'59" |
| 34 | 05'13" | 02:55'12" |
| 35 | 05'31" | 03:00'43" |
| 36 | 05'18" | 03:06'01" |
| 37 | 05'38" | 03:11'39" |
| 38 | 05'21" | 03:17'00" |
| 39 | 05'34" | 03:22'34" |
| 40 | 05'27" | 03:28'01" |
| 41 | 05'24" | 03:33'25" |
| 42 | 05'32" | 03:38'57" |
| 43.0 | 04'53" | 03:43'50" |
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