全馬 | 03:56:47 | 05:36/km | 第2馬官方成績 |
日期 | 2017-02-12 |
成績 | 03:56:47 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'23" (+01'07") | 00:53'39" (+00'16") |
| 00:26'16" |
| 00:26'30" (+00'14") | 00:53'23" |
| 00:26'53" (+00'37") |
| 00:27'41" (+01'25") | 00:54'57" (+01'34") |
| 00:27'16" (+01'00") |
| 00:28'41" (+02'25") | 00:59'01" (+05'38") |
| 00:30'20" (+04'04") |
|
日期: 2017-02-12 06:23 - 總爬升: 283 m - 地點: 高雄世運主場館 - 卡路里: 2620 Cal - 溫度: 13°C - 濕度: 62%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'46") | 997 / 997 |
2 | | 05'25" (+00'16") | 997 / 1994 |
3 | | 05'30" (+00'21") | 1059 / 3054 |
4 | | 05'14" (+00'05") | 1005 / 4059 |
5 | | 05'11" (+00'02") | 1002 / 5061 |
6 | | 05'16" (+00'07") | 1019 / 6080 |
7 | | 05'15" (+00'06") | 1004 / 7085 |
8 | | 05'24" (+00'15") | 996 / 8081 |
9 | | 05'09" | 1013 / 9095 |
10 | | 05'10" (+00'01") | 1013 / 10109 |
11 | | 05'16" (+00'07") | 987 / 11096 |
12 | | 05'10" (+00'01") | 1019 / 12115 |
13 | | 05'23" (+00'14") | 994 / 13109 |
14 | | 05'19" (+00'10") | 1008 / 14118 |
15 | | 05'24" (+00'15") | 1000 / 15118 |
16 | | 05'18" (+00'09") | 1008 / 16127 |
17 | | 05'29" (+00'20") | 1004 / 17132 |
18 | | 05'21" (+00'12") | 1008 / 18141 |
19 | | 05'21" (+00'12") | 998 / 19139 |
20 | | 05'24" (+00'15") | 1000 / 20140 |
21 | | 05'23" (+00'14") | 996 / 21136 |
22 | | 05'22" (+00'13") | 1006 / 22143 |
23 | | 05'38" (+00'29") | 1013 / 23156 |
24 | | 05'28" (+00'19") | 1006 / 24163 |
25 | | 05'41" (+00'32") | 1019 / 25183 |
26 | | 05'12" (+00'03") | 1033 / 26216 |
27 | | 05'20" (+00'11") | 1005 / 27222 |
28 | | 05'35" (+00'26") | 1004 / 28226 |
29 | | 05'34" (+00'25") | 997 / 29224 |
30 | | 05'36" (+00'27") | 1005 / 30230 |
31 | | 05'59" (+00'50") | 1001 / 31231 |
32 | | 05'37" (+00'28") | 1002 / 32234 |
33 | | 05'42" (+00'33") | 1013 / 33248 |
34 | | 05'46" (+00'37") | 998 / 34246 |
35 | | 05'43" (+00'34") | 1011 / 35258 |
36 | | 06'09" (+01'00") | 985 / 36243 |
37 | | 05'51" (+00'42") | 1016 / 37260 |
38 | | 06'11" (+01'02") | 999 / 38259 |
39 | | 06'26" (+01'17") | 1000 / 39260 |
40 | | 05'40" (+00'31") | 1006 / 40266 |
41 | | 06'14" (+01'05") | 1008 / 41275 |
42 | | 05'41" (+00'32") | 992 / 42268 |
賽前宣言: 沒有練習25公里以上的距離有點心虛,但仍希望能有好成績,大家一起加油吧!
賽後評分: 補給不錯,路線規劃不錯,民眾加油熱情,跑進世運主場館由美女配掛獎牌及完賽證書超優。
給 5 星 2月累積里程 :
241.50 km Mizuno WAVE RIDER 20 累積 :
521.2 kmAndroid - Sony E6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'25" | 00:11'24" |
3 | 05'35" | 00:16'59" |
4 | 05'07" | 00:22'06" |
5 | 05'17" | 00:27'23" |
6 | 05'16" | 00:32'39" |
7 | 05'11" | 00:37'50" |
8 | 05'25" | 00:43'15" |
9 | 05'10" | 00:48'25" |
10 | 05'14" | 00:53'39" |
11 | 05'21" | 00:59'00" |
12 | 05'02" | 01:04'02" |
13 | 05'22" | 01:09'24" |
14 | 05'24" | 01:14'48" |
15 | 05'21" | 01:20'09" |
16 | 05'22" | 01:25'31" |
17 | 05'27" | 01:30'58" |
18 | 05'25" | 01:36'23" |
19 | 05'16" | 01:41'39" |
20 | 05'23" | 01:47'02" |
21 | 05'29" | 01:52'31" |
22 | 05'17" | 01:57'48" |
23 | 05'39" | 02:03'27" |
24 | 05'38" | 02:09'05" |
25 | 05'38" | 02:14'43" |
26 | 05'16" | 02:19'59" |
27 | 05'16" | 02:25'15" |
28 | 05'31" | 02:30'46" |
29 | 05'36" | 02:36'22" |
30 | 05'37" | 02:41'59" |
31 | 06'00" | 02:47'59" |
32 | 05'26" | 02:53'25" |
33 | 05'52" | 02:59'17" |
34 | 05'47" | 03:05'04" |
35 | 05'36" | 03:10'40" |
36 | 06'12" | 03:16'52" |
37 | 05'51" | 03:22'43" |
38 | 06'11" | 03:28'54" |
39 | 06'26" | 03:35'20" |
40 | 05'40" | 03:41'00" |
41 | 06'13" | 03:47'13" |
42 | 05'43" | 03:52'56" |
42.4 | 09'37" | 03:56'47" |