| 星期三發生急性下背痛連兩天腰挺不起來，只能穿背架，連打四天消炎針、吃止痛藥及治療，請治療師貼肌貼，連休四天，今天早上起床腰還有點痠，本來老婆還不希望我參賽，還好起跑後沒出狀況，雖然36K後因左小腿抽筋而無法破320，但能參賽並完賽已很高興了，下次再加油吧！ 賽前宣言: 首次參加，練習時間有限，盡力而為！ 賽後評分: 今年第一次參賽，天氣不如預期的冷，後面還出太陽。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 323.37 km  NIKE箱根 ZoomX Vaporfly NEXT% 累積 : 438.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 04'49" | 00:10'20" | | 3 | 04'40" | 00:15'00" | | 4 | 04'30" | 00:19'30" | | 5 | 04'44" | 00:24'14" | | 6 | 04'37" | 00:28'51" | | 7 | 04'40" | 00:33'31" | | 8 | 04'33" | 00:38'04" | | 9 | 04'36" | 00:42'40" | | 10 | 04'40" | 00:47'20" | | 11 | 04'38" | 00:51'58" | | 12 | 04'43" | 00:56'41" | | 13 | 04'42" | 01:01'23" | | 14 | 04'42" | 01:06'05" | | 15 | 04'44" | 01:10'49" | | 16 | 04'40" | 01:15'29" | | 17 | 04'43" | 01:20'12" | | 18 | 04'44" | 01:24'56" | | 19 | 04'44" | 01:29'40" | | 20 | 04'40" | 01:34'20" | | 21 | 04'52" | 01:39'12" | | 22 | 04'44" | 01:43'56" | | 23 | 04'53" | 01:48'49" | | 24 | 04'47" | 01:53'36" | | 25 | 04'48" | 01:58'24" | | 26 | 04'41" | 02:03'05" | | 27 | 04'34" | 02:07'39" | | 28 | 04'43" | 02:12'22" | | 29 | 04'45" | 02:17'07" | | 30 | 04'42" | 02:21'49" | | 31 | 04'29" | 02:26'18" | | 32 | 04'39" | 02:30'57" | | 33 | 04'46" | 02:35'43" | | 34 | 04'49" | 02:40'32" | | 35 | 04'47" | 02:45'19" | | 36 | 05'02" | 02:50'21" | | 37 | 05'20" | 02:55'41" | | 38 | 05'07" | 03:00'48" | | 39 | 05'05" | 03:05'53" | | 40 | 05'11" | 03:11'04" | | 41 | 05'31" | 03:16'35" | | 42 | 05'01" | 03:21'36" | | 42.5 | 04'43" | 03:23'52" |
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