|  全馬 | 05:26:34 | 07:44/km | 第33馬| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 05:26:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'55" (+00'41") | 01:10'10" | | 00:35'15" (+01'01") | | 00:34'58" (+00'44") | 01:13'31" (+03'21") | | 00:38'33" (+04'19") | | 00:43'04" (+08'50") | 01:17'18" (+07'08") | | 00:34'14" | | 00:40'35" (+06'21") | 01:23'52" (+13'42") | | 00:43'17" (+09'03") | |
日期: 2023-10-22 06:01 - 地點: 隆田國小 - 天氣: 太陽 - 平均心率: 128 - 卡路里: 2354 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+00'29") | 1000 / 1000 | | 2 | | 06'56" (+00'44") | 1000 / 2000 | | 3 | | 07'25" (+01'13") | 1000 / 3000 | | 4 | | 06'50" (+00'38") | 1000 / 4000 | | 5 | | 07'00" (+00'48") | 1000 / 5000 |
| 6 | | 07'07" (+00'55") | 1000 / 6000 | | 7 | | 06'43" (+00'31") | 1000 / 7000 | | 8 | | 07'30" (+01'18") | 1000 / 8000 | | 9 | | 07'02" (+00'50") | 1000 / 9000 | | 10 | | 06'50" (+00'38") | 1000 / 10000 | | 11 | | 06'25" (+00'13") | 1000 / 11000 | | 12 | | 06'54" (+00'42") | 1000 / 12000 | | 13 | | 07'27" (+01'15") | 1000 / 13000 | | 14 | | 07'04" (+00'52") | 1000 / 14000 | | 15 | | 07'06" (+00'54") | 1000 / 15000 | | 16 | | 08'09" (+01'57") | 1000 / 16000 | | 17 | | 07'11" (+00'59") | 1000 / 17000 | | 18 | | 07'38" (+01'26") | 1000 / 18000 | | 19 | | 08'19" (+02'07") | 1000 / 19000 | | 20 | | 07'12" (+01'00") | 1000 / 20000 | | 21 | | 08'13" (+02'01") | 1000 / 21000 | | 22 | | 07'10" (+00'58") | 1000 / 22000 | | 23 | | 12'23" (+06'11") | 1000 / 23000 | | 24 | | 07'08" (+00'56") | 1000 / 24000 | | 25 | | 08'08" (+01'56") | 1000 / 25000 | | 26 | | 06'50" (+00'38") | 1000 / 26000 | | 27 | | 06'12" | 1000 / 27000 | | 28 | | 07'10" (+00'58") | 1000 / 28000 | | 29 | | 07'09" (+00'57") | 1000 / 29000 | | 30 | | 06'51" (+00'39") | 1000 / 30000 | | 31 | | 07'51" (+01'39") | 1000 / 31000 | | 32 | | 07'23" (+01'11") | 1000 / 32000 | | 33 | | 09'17" (+03'05") | 1000 / 33000 | | 34 | | 07'39" (+01'27") | 1000 / 34000 | | 35 | | 08'21" (+02'09") | 1000 / 35000 | | 36 | | 08'01" (+01'49") | 1000 / 36000 | | 37 | | 08'23" (+02'11") | 1000 / 37000 | | 38 | | 08'53" (+02'41") | 1000 / 38000 | | 39 | | 08'12" (+02'00") | 1000 / 39000 | | 40 | | 09'45" (+03'33") | 1000 / 40000 | | 41 | | 08'28" (+02'16") | 1000 / 41000 | | 42 | | 08'40" (+02'28") | 1000 / 42000 | | 43 | | 07'44" (+01'32") | 594 / 42594 |
賽前宣言: 參加方姐百馬團 賽後評分: 每年賽道不同，今年是平路，中後段大太陽蠻曬的，補給不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 401.72 km  Nike Nike Pegasus 39 累積 : 1085.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'56" | 00:13'39" | | 3 | 07'25" | 00:21'04" | | 4 | 06'51" | 00:27'55" | | 5 | 07'00" | 00:34'55" | | 6 | 07'08" | 00:42'03" | | 7 | 06'44" | 00:48'47" | | 8 | 07'30" | 00:56'17" | | 9 | 07'03" | 01:03'20" | | 10 | 06'50" | 01:10'10" | | 11 | 06'26" | 01:16'36" | | 12 | 06'54" | 01:23'30" | | 13 | 07'27" | 01:30'57" | | 14 | 07'05" | 01:38'02" | | 15 | 07'06" | 01:45'08" | | 16 | 08'10" | 01:53'18" | | 17 | 07'11" | 02:00'29" | | 18 | 07'39" | 02:08'08" | | 19 | 08'20" | 02:16'28" | | 20 | 07'13" | 02:23'41" | | 21 | 08'13" | 02:31'54" | | 22 | 07'10" | 02:39'04" | | 23 | 12'24" | 02:51'28" | | 24 | 07'09" | 02:58'37" | | 25 | 08'08" | 03:06'45" | | 26 | 06'51" | 03:13'36" | | 27 | 06'12" | 03:19'48" | | 28 | 07'10" | 03:26'58" | | 29 | 07'10" | 03:34'08" | | 30 | 06'51" | 03:40'59" | | 31 | 07'52" | 03:48'51" | | 32 | 07'24" | 03:56'15" | | 33 | 09'17" | 04:05'32" | | 34 | 07'40" | 04:13'12" | | 35 | 08'22" | 04:21'34" | | 36 | 08'01" | 04:29'35" | | 37 | 08'24" | 04:37'59" | | 38 | 08'53" | 04:46'52" | | 39 | 08'13" | 04:55'05" | | 40 | 09'46" | 05:04'51" | | 41 | 08'28" | 05:13'19" | | 42 | 08'40" | 05:21'59" | | 42.6 | 07'44" | 05:26'35" |
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