|  100.0 km | 11:54:46 | 07:08/km | 第28馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 11:54:46 | | 總名次 | 46 / 302 | | 分組名次 | 11 / 75 | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'21" | 00:56'46" | | 00:29'25" (+02'04") | | 00:29'41" (+02'20") | 00:59'33" (+02'47") | | 00:29'52" (+02'31") | | 00:29'21" (+02'00") | 00:59'46" (+03'00") | | 00:30'25" (+03'04") | | 00:34'53" (+07'32") | 01:10'19" (+13'33") | | 00:35'26" (+08'05") | | 00:29'25" (+02'04") | 00:59'50" (+03'04") | | 00:30'25" (+03'04") | | 00:32'40" (+05'19") | 01:07'53" (+11'07") | | 00:35'13" (+07'52") | | 00:36'22" (+09'01") | 01:19'10" (+22'24") | | 00:42'48" (+15'27") | | 00:38'50" (+11'29") | 01:23'26" (+26'40") | | 00:44'36" (+17'15") | | 00:43'10" (+15'49") | 01:24'15" (+27'29") | | 00:41'05" (+13'44") | | 00:45'19" (+17'58") | 01:31'45" (+34'59") | | 00:46'26" (+19'05") | |
日期: 2020-12-13 05:00 - 總爬升: 931 m - 地點: 美濃國中 - 天氣: 大太陽 - 平均心率: 136 - 卡路里: 4947 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'32") | 1000 / 1000 | | 2 | | 05'13" (+00'03") | 1000 / 2000 | | 3 | | 05'16" (+00'06") | 1000 / 3000 | | 4 | | 05'31" (+00'21") | 1000 / 4000 | | 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'45" (+00'35") | 1000 / 6000 | | 7 | | 05'52" (+00'42") | 1000 / 7000 | | 8 | | 06'23" (+01'13") | 1000 / 8000 | | 9 | | 06'05" (+00'55") | 1000 / 9000 | | 10 | | 05'19" (+00'09") | 1000 / 10000 | | 11 | | 05'48" (+00'38") | 1000 / 11000 | | 12 | | 05'52" (+00'42") | 1000 / 12000 | | 13 | | 05'58" (+00'48") | 1000 / 13000 | | 14 | | 05'54" (+00'44") | 1000 / 14000 | | 15 | | 06'06" (+00'56") | 1000 / 15000 | | 16 | | 05'53" (+00'43") | 1000 / 16000 | | 17 | | 05'51" (+00'41") | 1000 / 17000 | | 18 | | 05'57" (+00'47") | 1000 / 18000 | | 19 | | 06'21" (+01'11") | 1000 / 19000 | | 20 | | 05'47" (+00'37") | 1000 / 20000 | | 21 | | 05'35" (+00'25") | 1000 / 21000 | | 22 | | 05'42" (+00'32") | 1000 / 22000 | | 23 | | 06'36" (+01'26") | 1000 / 23000 | | 24 | | 05'48" (+00'38") | 1000 / 24000 | | 25 | | 05'37" (+00'27") | 1000 / 25000 | | 26 | | 06'26" (+01'16") | 1000 / 26000 | | 27 | | 06'22" (+01'12") | 1000 / 27000 | | 28 | | 05'38" (+00'28") | 1000 / 28000 | | 29 | | 05'57" (+00'47") | 1000 / 29000 | | 30 | | 06'00" (+00'50") | 1000 / 30000 | | 31 | | 06'46" (+01'36") | 1000 / 31000 | | 32 | | 05'47" (+00'37") | 1000 / 32000 | | 33 | | 06'55" (+01'45") | 1000 / 33000 | | 34 | | 07'16" (+02'06") | 1000 / 34000 | | 35 | | 08'07" (+02'57") | 1000 / 35000 | | 36 | | 06'27" (+01'17") | 1000 / 36000 | | 37 | | 06'52" (+01'42") | 1000 / 37000 | | 38 | | 07'32" (+02'22") | 1000 / 38000 | | 39 | | 07'09" (+01'59") | 1000 / 39000 | | 40 | | 07'22" (+02'12") | 1000 / 40000 | | 41 | | 07'22" (+02'12") | 1000 / 41000 | | 42 | | 05'21" (+00'11") | 1000 / 42000 | | 43 | | 05'10" | 1000 / 43000 | | 44 | | 05'12" (+00'02") | 1000 / 44000 | | 45 | | 06'17" (+01'07") | 1000 / 45000 | | 46 | | 05'50" (+00'40") | 1000 / 46000 | | 47 | | 05'38" (+00'28") | 1000 / 47000 | | 48 | | 05'42" (+00'32") | 1000 / 48000 | | 49 | | 06'30" (+01'20") | 1000 / 49000 | | 50 | | 06'43" (+01'33") | 1000 / 50000 | | 51 | | 06'29" (+01'19") | 1000 / 51000 | | 52 | | 07'17" (+02'07") | 1000 / 52000 | | 53 | | 06'19" (+01'09") | 1000 / 53000 | | 54 | | 06'08" (+00'58") | 1000 / 54000 | | 55 | | 06'25" (+01'15") | 1000 / 55000 | | 56 | | 07'10" (+02'00") | 1000 / 56000 | | 57 | | 07'39" (+02'29") | 1000 / 57000 | | 58 | | 06'32" (+01'22") | 1000 / 58000 | | 59 | | 06'25" (+01'15") | 1000 / 59000 | | 60 | | 07'25" (+02'15") | 1000 / 60000 | | 61 | | 06'40" (+01'30") | 1000 / 61000 | | 62 | | 06'45" (+01'35") | 1000 / 62000 | | 63 | | 08'09" (+02'59") | 1000 / 63000 | | 64 | | 06'59" (+01'49") | 1000 / 64000 | | 65 | | 07'47" (+02'37") | 1000 / 65000 | | 66 | | 10'14" (+05'04") | 1000 / 66000 | | 67 | | 08'01" (+02'51") | 1000 / 67000 | | 68 | | 07'37" (+02'27") | 1000 / 68000 | | 69 | | 06'45" (+01'35") | 1000 / 69000 | | 70 | | 10'09" (+04'59") | 1000 / 70000 | | 71 | | 06'49" (+01'39") | 1000 / 71000 | | 72 | | 07'46" (+02'36") | 1000 / 72000 | | 73 | | 06'51" (+01'41") | 1000 / 73000 | | 74 | | 09'10" (+04'00") | 1000 / 74000 | | 75 | | 08'11" (+03'01") | 1000 / 75000 | | 76 | | 07'54" (+02'44") | 1000 / 76000 | | 77 | | 08'21" (+03'11") | 1000 / 77000 | | 78 | | 06'18" (+01'08") | 1000 / 78000 | | 79 | | 11'31" (+06'21") | 1000 / 79000 | | 80 | | 10'29" (+05'19") | 1000 / 80000 | | 81 | | 08'57" (+03'47") | 1000 / 81000 | | 82 | | 08'09" (+02'59") | 1000 / 82000 | | 83 | | 10'41" (+05'31") | 1000 / 83000 | | 84 | | 08'10" (+03'00") | 1000 / 84000 | | 85 | | 07'10" (+02'00") | 1000 / 85000 | | 86 | | 09'26" (+04'16") | 1000 / 86000 | | 87 | | 07'10" (+02'00") | 1000 / 87000 | | 88 | | 07'38" (+02'28") | 1000 / 88000 | | 89 | | 08'00" (+02'50") | 1000 / 89000 | | 90 | | 08'48" (+03'38") | 1000 / 90000 | | 91 | | 08'02" (+02'52") | 1000 / 91000 | | 92 | | 09'59" (+04'49") | 1000 / 92000 | | 93 | | 08'21" (+03'11") | 1000 / 93000 | | 94 | | 08'59" (+03'49") | 1000 / 94000 | | 95 | | 09'57" (+04'47") | 1000 / 95000 | | 96 | | 10'24" (+05'14") | 1000 / 96000 | | 97 | | 10'46" (+05'36") | 1000 / 97000 | | 98 | | 09'28" (+04'18") | 1000 / 98000 | | 99 | | 07'39" (+02'29") | 1000 / 99000 | | 100 | | 08'07" (+02'57") | 1000 / 100000 |
原本對於今天的賽事有所期待，前50K依自己的節奏跑，跑出不錯的時間約5小時5分，自己覺得跑完還比前兩屆都跑5小時30分還不會累，以去年後50k跑5小時50分且今年少了往射日英雄塔那段長緩坡，應該有機會sub11。但炎熱的天氣，加上這幾個月因為備戰520，跑量驟減且Easy run的頻率太少，中長距離也減少（六日柴山及練心酸跑），以至於後面大失速，雙腿重到抬不起來，途中右腿髂徑束也發生症狀更不敢加速，最後跑走跑走的勉強完成賽事，有點失望，但也凸顯超馬的練習真的要加強跑量及easy run。
賽前宣言: 南部超優質的超馬賽事，必定參加！ 賽後評分: 高規格高品質的超馬賽事！
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 328.11 km  NIKE Green Nike Zoom Pegasus Turbo 2 累積 : 703.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'14" | 00:10'56" | | 3 | 05'16" | 00:16'12" | | 4 | 05'32" | 00:21'44" | | 5 | 05'37" | 00:27'21" | | 6 | 05'45" | 00:33'06" | | 7 | 05'52" | 00:38'58" | | 8 | 11'37" | 00:50'35" | | 9 | 00'52" | 00:51'27" | | 10 | 05'19" | 00:56'46" | | 11 | 05'49" | 01:02'35" | | 12 | 05'53" | 01:08'28" | | 13 | 05'58" | 01:14'26" | | 14 | 05'54" | 01:20'20" | | 15 | 06'07" | 01:26'27" | | 16 | 05'54" | 01:32'21" | | 17 | 05'51" | 01:38'12" | | 18 | 05'57" | 01:44'09" | | 19 | 06'22" | 01:50'31" | | 20 | 05'48" | 01:56'19" | | 21 | 05'36" | 02:01'55" | | 22 | 05'42" | 02:07'37" | | 23 | 06'36" | 02:14'13" | | 24 | 05'49" | 02:20'02" | | 25 | 05'38" | 02:25'40" | | 26 | 06'26" | 02:32'06" | | 27 | 06'23" | 02:38'29" | | 28 | 05'39" | 02:44'08" | | 29 | 05'57" | 02:50'05" | | 30 | 06'00" | 02:56'05" | | 31 | 06'46" | 03:02'51" | | 32 | 05'48" | 03:08'39" | | 33 | 06'56" | 03:15'35" | | 34 | 07'16" | 03:22'51" | | 35 | 08'07" | 03:30'58" | | 36 | 06'28" | 03:37'26" | | 37 | 06'53" | 03:44'19" | | 38 | 07'32" | 03:51'51" | | 39 | 07'10" | 03:59'01" | | 40 | 07'23" | 04:06'24" | | 41 | 07'22" | 04:13'46" | | 42 | 05'22" | 04:19'08" | | 43 | 05'10" | 04:24'18" | | 44 | 05'13" | 04:29'31" | | 45 | 06'18" | 04:35'49" | | 46 | 05'51" | 04:41'40" | | 47 | 05'38" | 04:47'18" | | 48 | 05'42" | 04:53'00" | | 49 | 06'31" | 04:59'31" | | 50 | 06'43" | 05:06'14" | | 51 | 06'30" | 05:12'44" | | 52 | 07'17" | 05:20'01" | | 53 | 06'20" | 05:26'21" | | 54 | 06'08" | 05:32'29" | | 55 | 06'25" | 05:38'54" | | 56 | 07'11" | 05:46'05" | | 57 | 07'39" | 05:53'44" | | 58 | 06'33" | 06:00'17" | | 59 | 06'25" | 06:06'42" | | 60 | 07'25" | 06:14'07" | | 61 | 06'40" | 06:20'47" | | 62 | 06'46" | 06:27'33" | | 63 | 08'09" | 06:35'42" | | 64 | 07'00" | 06:42'42" | | 65 | 07'47" | 06:50'29" | | 66 | 10'14" | 07:00'43" | | 67 | 08'02" | 07:08'45" | | 68 | 07'37" | 07:16'22" | | 69 | 06'46" | 07:23'08" | | 70 | 10'09" | 07:33'17" | | 71 | 06'50" | 07:40'07" | | 72 | 07'46" | 07:47'53" | | 73 | 06'51" | 07:54'44" | | 74 | 09'11" | 08:03'55" | | 75 | 08'12" | 08:12'07" | | 76 | 07'54" | 08:20'01" | | 77 | 08'22" | 08:28'23" | | 78 | 06'19" | 08:34'42" | | 79 | 11'32" | 08:46'14" | | 80 | 10'29" | 08:56'43" | | 81 | 08'58" | 09:05'41" | | 82 | 08'09" | 09:13'50" | | 83 | 10'42" | 09:24'32" | | 84 | 08'10" | 09:32'42" | | 85 | 07'11" | 09:39'53" | | 86 | 09'26" | 09:49'19" | | 87 | 07'11" | 09:56'30" | | 88 | 07'39" | 10:04'09" | | 89 | 08'01" | 10:12'10" | | 90 | 08'48" | 10:20'58" | | 91 | 08'03" | 10:29'01" | | 92 | 09'59" | 10:39'00" | | 93 | 08'21" | 10:47'21" | | 94 | 08'59" | 10:56'20" | | 95 | 09'57" | 11:06'17" | | 96 | 10'24" | 11:16'41" | | 97 | 10'47" | 11:27'28" | | 98 | 09'29" | 11:36'57" | | 99 | 07'39" | 11:44'36" | | 100 | 08'07" | 11:52'43" | | 100.4 | 14'05" | 11:57'53" |
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