100.0 km | 13:45:47 | 08:15/km | 第15馬官方成績 |
日期 | 2018-04-29 |
成績 | 13:45:47 |
總名次 | 68 / 198 |
分組名次 | 67 / 186 |
平均速度 | 08:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'10" (+03'57") | 01:03'39" |
| 00:32'29" (+05'16") |
| 00:34'14" (+07'01") | 01:17'34" (+13'55") |
| 00:43'20" (+16'07") |
| 00:36'14" (+09'01") | 01:16'49" (+13'10") |
| 00:40'35" (+13'22") |
| 00:42'00" (+14'47") | 01:33'29" (+29'50") |
| 00:51'29" (+24'16") |
| 01:01'13" (+34'00") | 01:44'45" (+41'06") |
| 00:43'32" (+16'19") |
| 00:41'48" (+14'35") | 01:09'01" (+05'22") |
| 00:27'13" |
| 00:38'46" (+11'33") | 01:17'01" (+13'22") |
| 00:38'15" (+11'02") |
| 00:52'59" (+25'46") | 01:31'00" (+27'21") |
| 00:38'01" (+10'48") |
| 00:36'53" (+09'40") | 01:13'55" (+10'16") |
| 00:37'02" (+09'49") |
| 00:43'30" (+16'17") | 01:25'19" (+21'40") |
| 00:41'49" (+14'36") |
|
日期: 2018-04-29 04:00 - 總爬升: 3407 m - 地點: 嘉義市=奮起湖 - 天氣: 晴 - 平均心率: 149 - 卡路里: 6210 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(36)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'19") | 1000 / 1000 |
2 | | 06'22" (+01'41") | 467 / 1467 |
3 | | 06'09" (+01'28") | 1000 / 2467 |
4 | | 06'24" (+01'43") | 1000 / 3467 |
5 | | 06'15" (+01'34") | 1000 / 4467 |
6 | | 06'26" (+01'45") | 1000 / 5467 |
7 | | 06'30" (+01'49") | 1000 / 6467 |
8 | | 07'05" (+02'24") | 1000 / 7467 |
9 | | 06'15" (+01'34") | 1000 / 8467 |
10 | | 05'54" (+01'13") | 1000 / 9467 |
11 | | 07'02" (+02'21") | 1000 / 10467 |
12 | | 06'45" (+02'04") | 1000 / 11467 |
13 | | 06'22" (+01'41") | 1000 / 12467 |
14 | | 06'38" (+01'57") | 1000 / 13467 |
15 | | 07'29" (+02'48") | 1000 / 14467 |
16 | | 06'53" (+02'12") | 1000 / 15467 |
17 | | 08'37" (+03'56") | 1000 / 16467 |
18 | | 07'27" (+02'46") | 1000 / 17467 |
19 | | 07'53" (+03'12") | 1000 / 18467 |
20 | | 12'02" (+07'21") | 1000 / 19467 |
21 | | 07'11" (+02'30") | 1000 / 20467 |
22 | | 07'07" (+02'26") | 1000 / 21467 |
23 | | 07'19" (+02'38") | 1000 / 22467 |
24 | | 09'02" (+04'21") | 1000 / 23467 |
25 | | 06'29" (+01'48") | 1000 / 24467 |
26 | | 09'22" (+04'41") | 1000 / 25467 |
27 | | 05'58" (+01'17") | 1000 / 26467 |
28 | | 05'42" (+01'01") | 1000 / 27467 |
29 | | 07'41" (+03'00") | 1000 / 28467 |
30 | | 07'02" (+02'21") | 1000 / 29467 |
31 | | 11'03" (+06'22") | 1000 / 30467 |
32 | | 09'20" (+04'39") | 1000 / 31467 |
33 | | 06'11" (+01'30") | 1000 / 32467 |
34 | | 07'56" (+03'15") | 1000 / 33467 |
35 | | 10'40" (+05'59") | 1000 / 34467 |
36 | | 09'42" (+05'01") | 1000 / 35467 |
37 | | 07'47" (+03'06") | 1000 / 36467 |
38 | | 11'08" (+06'27") | 1000 / 37467 |
39 | | 14'08" (+09'27") | 1000 / 38467 |
40 | | 08'36" (+03'55") | 1000 / 39467 |
41 | | 10'18" (+05'37") | 1000 / 40467 |
42 | | 11'35" (+06'54") | 1000 / 41467 |
43 | | 10'43" (+06'02") | 1000 / 42467 |
44 | | 12'28" (+07'47") | 1000 / 43467 |
45 | | 13'24" (+08'43") | 1000 / 44467 |
46 | | 10'51" (+06'10") | 1000 / 45467 |
47 | | 05'18" (+00'37") | 1000 / 46467 |
48 | | 05'16" (+00'35") | 1000 / 47467 |
49 | | 06'45" (+02'04") | 1000 / 48467 |
50 | | 10'50" (+06'09") | 1000 / 49467 |
51 | | 19'17" (+14'36") | 1000 / 50467 |
52 | | 07'22" (+02'41") | 1000 / 51467 |
53 | | 05'59" (+01'18") | 1000 / 52467 |
54 | | 07'57" (+03'16") | 1000 / 53467 |
55 | | 10'18" (+05'37") | 1000 / 54467 |
56 | | 05'08" (+00'27") | 1000 / 55467 |
57 | | 07'36" (+02'55") | 1000 / 56467 |
58 | | 04'50" (+00'09") | 1000 / 57467 |
59 | | 04'57" (+00'16") | 1000 / 58467 |
60 | | 04'41" | 1000 / 59467 |
61 | | 04'59" (+00'18") | 1000 / 60467 |
62 | | 15'20" (+10'39") | 1000 / 61467 |
63 | | 05'39" (+00'58") | 1000 / 62467 |
64 | | 05'57" (+01'16") | 1000 / 63467 |
65 | | 06'03" (+01'22") | 1000 / 64467 |
66 | | 08'25" (+03'44") | 1000 / 65467 |
67 | | 05'44" (+01'03") | 1000 / 66467 |
68 | | 06'52" (+02'11") | 1000 / 67467 |
69 | | 07'31" (+02'50") | 1000 / 68467 |
70 | | 05'34" (+00'53") | 1000 / 69467 |
71 | | 10'40" (+05'59") | 1000 / 70467 |
72 | | 05'34" (+00'53") | 1000 / 71467 |
73 | | 09'32" (+04'51") | 1000 / 72467 |
74 | | 11'17" (+06'36") | 1000 / 73467 |
75 | | 13'21" (+08'40") | 1000 / 74467 |
76 | | 15'28" (+10'47") | 1000 / 75467 |
77 | | 07'30" (+02'49") | 1000 / 76467 |
78 | | 06'13" (+01'32") | 1000 / 77467 |
79 | | 08'40" (+03'59") | 1000 / 78467 |
80 | | 06'28" (+01'47") | 1000 / 79467 |
81 | | 07'19" (+02'38") | 1000 / 80467 |
82 | | 10'46" (+06'05") | 1000 / 81467 |
83 | | 05'46" (+01'05") | 1000 / 82467 |
84 | | 06'16" (+01'35") | 1000 / 83467 |
85 | | 05'56" (+01'15") | 1000 / 84467 |
86 | | 07'28" (+02'47") | 1000 / 85467 |
87 | | 06'46" (+02'05") | 1000 / 86467 |
88 | | 07'52" (+03'11") | 1000 / 87467 |
89 | | 05'37" (+00'56") | 1000 / 88467 |
90 | | 07'54" (+03'13") | 1000 / 89467 |
91 | | 09'26" (+04'45") | 1000 / 90467 |
92 | | 07'43" (+03'02") | 1000 / 91467 |
93 | | 09'45" (+05'04") | 1000 / 92467 |
94 | | 10'21" (+05'40") | 1000 / 93467 |
95 | | 08'30" (+03'49") | 1000 / 94467 |
96 | | 08'39" (+03'58") | 1000 / 95467 |
97 | | 07'28" (+02'47") | 1000 / 96467 |
98 | | 10'26" (+05'45") | 1000 / 97467 |
99 | | 08'00" (+03'19") | 1000 / 98467 |
100 | | 07'21" (+02'40") | 1000 / 99467 |
101 | | 07'33" (+02'52") | 1000 / 100467 |
102 | | 06'54" (+02'13") | 1000 / 101467 |
第28馬,第2場百K:
與蔡理事長,王董,光明兄,草蝦兄一起與賽,實力我是最差的,但蔡理事長上周才剛完成246K,今天的比賽能完成就已經相當厲害了.
起跑時本來獨跑,後來王董(實力最好的)追上,就更他一起跑,到了不知道第幾個補給站追上了原本跑在前面的光明兄及草蝦兄,四個人就一起跑到折返點,一路上賽道起起伏伏,陡坡不少,所以也走了不少,真的很累,回程時大家就各自啟程,王董先行,我下坡時開始飆速排在第二位,在62k(第七站)我追上他,但因我覺得蠻累的且不求成績,就請王董先行,在第81K時(第四站)草蝦兄追上了,我也請他先行,但我卻在中途跑錯路多跑了2K,結果在第三站遇到了光明兄,索性就跟他一起跑回終點完成賽事,蔡理事長沒多久也完賽,五人完全達陣,賽後大家一致覺得賽道難度真的蠻高的,跑起來相當累人.
賽前宣言: 還沒完成初百K就先報名了第二場百K,希望能參賽並順利完賽!
賽後評分: 賽事整體而言相當好,志工相當親切且熱情,但是但是但是賽道實在是太硬硬硬硬了!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
312.58 km Hoka one one Clifton 2 累積 :
848.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'24" | 00:12'24" |
3 | 06'09" | 00:18'33" |
4 | 06'19" | 00:24'52" |
5 | 06'18" | 00:31'10" |
6 | 06'41" | 00:37'51" |
7 | 06'52" | 00:44'43" |
8 | 06'25" | 00:51'08" |
9 | 05'54" | 00:57'02" |
10 | 06'37" | 01:03'39" |
11 | 07'07" | 01:10'46" |
12 | 06'29" | 01:17'15" |
13 | 06'25" | 01:23'40" |
14 | 06'48" | 01:30'28" |
15 | 07'25" | 01:37'53" |
16 | 08'01" | 01:45'54" |
17 | 07'51" | 01:53'45" |
18 | 07'39" | 02:01'24" |
19 | 08'25" | 02:09'49" |
20 | 11'24" | 02:21'13" |
21 | 07'19" | 02:28'32" |
22 | 06'35" | 02:35'07" |
23 | 09'05" | 02:44'12" |
24 | 07'32" | 02:51'44" |
25 | 05'43" | 02:57'27" |
26 | 09'45" | 03:07'12" |
27 | 05'42" | 03:12'54" |
28 | 05'30" | 03:18'24" |
29 | 08'35" | 03:26'59" |
30 | 11'03" | 03:38'02" |
31 | 08'46" | 03:46'48" |
32 | 07'22" | 03:54'10" |
33 | 06'28" | 04:00'38" |
34 | 08'02" | 04:08'40" |
35 | 11'22" | 04:20'02" |
36 | 09'01" | 04:29'03" |
37 | 09'34" | 04:38'37" |
38 | 09'12" | 04:47'49" |
39 | 14'12" | 05:02'01" |
40 | 09'30" | 05:11'31" |
41 | 12'04" | 05:23'35" |
42 | 11'24" | 05:34'59" |
43 | 09'29" | 05:44'28" |
44 | 13'27" | 05:57'55" |
45 | 14'49" | 06:12'44" |
46 | 06'09" | 06:18'53" |
47 | 05'17" | 06:24'10" |
48 | 06'11" | 06:30'21" |
49 | 08'08" | 06:38'29" |
50 | 17'47" | 06:56'16" |
51 | 12'00" | 07:08'16" |
52 | 05'58" | 07:14'14" |
53 | 07'07" | 07:21'21" |
54 | 09'27" | 07:30'48" |
55 | 07'16" | 07:38'04" |
56 | 05'18" | 07:43'22" |
57 | 07'10" | 07:50'32" |
58 | 04'59" | 07:55'31" |
59 | 04'50" | 08:00'21" |
60 | 04'56" | 08:05'17" |
61 | 06'34" | 08:11'51" |
62 | 14'00" | 08:25'51" |
63 | 06'02" | 08:31'53" |
64 | 05'41" | 08:37'34" |
65 | 06'29" | 08:44'03" |
66 | 08'08" | 08:52'11" |
67 | 05'28" | 08:57'39" |
68 | 08'33" | 09:06'12" |
69 | 05'55" | 09:12'07" |
70 | 10'11" | 09:22'18" |
71 | 06'08" | 09:28'26" |
72 | 07'16" | 09:35'42" |
73 | 10'07" | 09:45'49" |
74 | 13'32" | 09:59'21" |
75 | 15'56" | 10:15'17" |
76 | 09'39" | 10:24'56" |
77 | 06'21" | 10:31'17" |
78 | 07'42" | 10:38'59" |
79 | 07'31" | 10:46'30" |
80 | 06'48" | 10:53'18" |
81 | 11'41" | 11:04'59" |
82 | 05'40" | 11:10'39" |
83 | 06'17" | 11:16'56" |
84 | 05'47" | 11:22'43" |
85 | 07'28" | 11:30'11" |
86 | 06'07" | 11:36'18" |
87 | 07'04" | 11:43'22" |
88 | 07'13" | 11:50'35" |
89 | 06'03" | 11:56'38" |
90 | 10'35" | 12:07'13" |
91 | 07'02" | 12:14'15" |
92 | 10'46" | 12:25'01" |
93 | 08'05" | 12:33'06" |
94 | 10'07" | 12:43'13" |
95 | 07'30" | 12:50'43" |
96 | 08'46" | 12:59'29" |
97 | 10'38" | 13:10'07" |
98 | 08'31" | 13:18'38" |
99 | 06'47" | 13:25'25" |
100 | 07'07" | 13:32'32" |
101 | 07'19" | 13:39'51" |
101.9 | 10'02" | 13:48'38" |