15.7 km | 01:41:01 | 06:25/km日期: 2023-08-19 14:59 - 平均心率: 154 - 卡路里: 1094 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 71%
Pace: 06'43" / 05'17" / 05'52" / 05'57" / 08'36" / 08'32" / 06'25" / 06'01" / 08'42" / 12'58" / 06'38" / 07'36" / 08'07" / 07'00" / 07'26" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'38") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'52" (+00'35") | 1000 / 3000 |
4 | | 05'56" (+00'39") | 1000 / 4000 |
5 | | 08'03" (+02'46") | 1000 / 5000 |
6 | | 06'50" (+01'33") | 1000 / 6000 |
7 | | 06'24" (+01'07") | 1000 / 7000 |
8 | | 06'01" (+00'44") | 1000 / 8000 |
9 | | 07'23" (+02'06") | 1000 / 9000 |
10 | | 06'01" (+00'44") | 1000 / 10000 |
11 | | 05'59" (+00'42") | 1000 / 11000 |
12 | | 07'12" (+01'55") | 1000 / 12000 |
13 | | 06'31" (+01'14") | 1000 / 13000 |
14 | | 06'34" (+01'17") | 1000 / 14000 |
15 | | 06'06" (+00'49") | 1000 / 15000 |
16 | | 06'37" (+01'20") | 725 / 15725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 :
222.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'17" | 00:12'00" |
3 | 05'52" | 00:17'52" |
4 | 05'57" | 00:23'49" |
5 | 08'36" | 00:32'25" |
6 | 08'32" | 00:40'57" |
7 | 06'25" | 00:47'22" |
8 | 06'01" | 00:53'23" |
9 | 08'42" | 01:02'05" |
10 | 12'58" | 01:15'03" |
11 | 06'38" | 01:21'41" |
12 | 07'36" | 01:29'17" |
13 | 08'07" | 01:37'24" |
14 | 07'00" | 01:44'24" |
15 | 07'26" | 01:51'50" |
15.7 | 09'59" | 01:59'05" |