36.1 km | 03:26:56 | 05:43/km日期: 2023-06-18 05:59 - 總爬升: 733 m - 平均心率: 143 - 卡路里: 1831 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 98%
Pace: 06'38" / 05'20" / 05'29" / 05'01" / 05'56" / 06'20" / 05'52" / 05'32" / 08'11" / 05'15" / 05'53" / 08'50" / 05'36" / 06'15" / 06'50" / 05'06" / 13'28" / 06'09" / 11'26" / 08'53" / 10'22" / 11'37" / 05'02" / 05'06" / 04'58" / 05'05" / 04'59" / 04'55" / 05'26" / 06'20" / 07'28" / 06'25" / 06'21" / 05'12" / 07'35" / 06'18" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'28") | 1000 / 1000 |
2 | | 05'19" (+00'25") | 1000 / 2000 |
3 | | 05'29" (+00'35") | 1000 / 3000 |
4 | | 05'01" (+00'07") | 1000 / 4000 |
5 | | 05'55" (+01'01") | 1000 / 5000 |
6 | | 05'46" (+00'52") | 1000 / 6000 |
7 | | 05'32" (+00'38") | 1000 / 7000 |
8 | | 05'32" (+00'38") | 1000 / 8000 |
9 | | 05'37" (+00'43") | 1000 / 9000 |
10 | | 05'15" (+00'21") | 1000 / 10000 |
11 | | 05'43" (+00'49") | 1000 / 11000 |
12 | | 05'44" (+00'50") | 1000 / 12000 |
13 | | 05'35" (+00'41") | 1000 / 13000 |
14 | | 06'15" (+01'21") | 1000 / 14000 |
15 | | 06'23" (+01'29") | 1000 / 15000 |
16 | | 05'05" (+00'11") | 1000 / 16000 |
17 | | 06'24" (+01'30") | 1000 / 17000 |
18 | | 06'09" (+01'15") | 1000 / 18000 |
19 | | 05'39" (+00'45") | 1000 / 19000 |
20 | | 05'33" (+00'39") | 1000 / 20000 |
21 | | 07'50" (+02'56") | 1000 / 21000 |
22 | | 07'23" (+02'29") | 1000 / 22000 |
23 | | 05'02" (+00'08") | 1000 / 23000 |
24 | | 05'05" (+00'11") | 1000 / 24000 |
25 | | 04'57" (+00'03") | 1000 / 25000 |
26 | | 05'05" (+00'11") | 1000 / 26000 |
27 | | 04'59" (+00'05") | 1000 / 27000 |
28 | | 04'54" | 1000 / 28000 |
29 | | 05'25" (+00'31") | 1000 / 29000 |
30 | | 05'44" (+00'50") | 1000 / 30000 |
31 | | 05'12" (+00'18") | 1000 / 31000 |
32 | | 06'24" (+01'30") | 1000 / 32000 |
33 | | 06'20" (+01'26") | 1000 / 33000 |
34 | | 05'12" (+00'18") | 1000 / 34000 |
35 | | 06'13" (+01'19") | 1000 / 35000 |
36 | | 05'57" (+01'03") | 1000 / 36000 |
37 | | 05'43" (+00'49") | 114 / 36114 |
雲林郭瓊文