10.6 km | 01:00:36 | 05:42/km日期: 2023-06-03 05:29 - 平均心率: 157 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95%
Pace: 05'18" / 05'43" / 06'00" / 05'17" / 05'55" / 05'52" / 05'25" / 05'25" / 05'54" / 05'41" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'23") | 1000 / 1000 |
2 | | 05'58" (+00'35") | 705 / 1705 |
3 | | 05'32" (+00'09") | 805 / 2510 |
4 | | 05'45" (+00'22") | 1000 / 3510 |
5 | | 05'24" (+00'01") | 783 / 4294 |
6 | | 05'42" (+00'19") | 1000 / 5294 |
7 | | 05'50" (+00'27") | 1000 / 6294 |
8 | | 05'23" | 1000 / 7294 |
9 | | 05'34" (+00'11") | 1000 / 8294 |
10 | | 05'46" (+00'23") | 1000 / 9294 |
11 | | 05'46" (+00'23") | 1000 / 10294 |
12 | | 06'22" (+00'59") | 325 / 10620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 :
263.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'43" | 00:11'01" |
3 | 06'00" | 00:17'01" |
4 | 05'17" | 00:22'18" |
5 | 05'55" | 00:28'13" |
6 | 05'52" | 00:34'05" |
7 | 05'25" | 00:39'30" |
8 | 05'25" | 00:44'55" |
9 | 05'54" | 00:50'49" |
10 | 05'41" | 00:56'30" |
10.6 | 06'10" | 01:00'20" |