11.0 km | 01:08:14 | 06:11/km日期: 2023-05-11 16:36 - 平均心率: 156 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 06'53" / 05'39" / 06'34" / 06'35" / 05'57" / 05'47" / 05'20" / 05'28" / 05'44" / 05'40" / 08'07" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'47") | 1000 / 1000 |
2 | | 05'38" (+00'19") | 1000 / 2000 |
3 | | 06'34" (+01'15") | 1000 / 3000 |
4 | | 06'34" (+01'15") | 1000 / 4000 |
5 | | 05'57" (+00'38") | 1000 / 5000 |
6 | | 05'46" (+00'27") | 1000 / 6000 |
7 | | 05'19" | 1000 / 7000 |
8 | | 05'28" (+00'09") | 1000 / 8000 |
9 | | 05'43" (+00'24") | 1000 / 9000 |
10 | | 05'39" (+00'20") | 1000 / 10000 |
11 | | 08'07" (+02'48") | 1000 / 11000 |
12 | | 10'34" (+05'15") | 29 / 11029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
227.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'39" | 00:12'32" |
3 | 06'34" | 00:19'06" |
4 | 06'35" | 00:25'41" |
5 | 05'57" | 00:31'38" |
6 | 05'47" | 00:37'25" |
7 | 05'20" | 00:42'45" |
8 | 05'28" | 00:48'13" |
9 | 05'44" | 00:53'57" |
10 | 05'40" | 00:59'37" |
11 | 08'07" | 01:07'44" |
11.0 | 10'35" | 01:08'03" |