10.8 km | 01:06:46 | 06:10/km日期: 2023-04-20 16:38 - 平均心率: 144 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 07'30" / 05'32" / 06'11" / 05'36" / 05'48" / 06'03" / 05'31" / 05'31" / 05'53" / 05'46" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'59") | 1000 / 1000 |
2 | | 05'32" (+00'02") | 1000 / 2000 |
3 | | 06'11" (+00'41") | 1000 / 3000 |
4 | | 05'36" (+00'06") | 1000 / 4000 |
5 | | 05'47" (+00'17") | 1000 / 5000 |
6 | | 06'03" (+00'33") | 1000 / 6000 |
7 | | 05'30" | 1000 / 7000 |
8 | | 05'31" (+00'01") | 1000 / 8000 |
9 | | 05'52" (+00'22") | 1000 / 9000 |
10 | | 05'46" (+00'16") | 1000 / 10000 |
11 | | 09'14" (+03'44") | 804 / 10804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
300.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'32" | 00:13'02" |
3 | 06'11" | 00:19'13" |
4 | 05'36" | 00:24'49" |
5 | 05'48" | 00:30'37" |
6 | 06'03" | 00:36'40" |
7 | 05'31" | 00:42'11" |
8 | 05'31" | 00:47'42" |
9 | 05'53" | 00:53'35" |
10 | 05'46" | 00:59'21" |
10.8 | 09'14" | 01:06'47" |