|  107.7 km | 04:25:50 | 02:28/km日期: 2023-04-17 15:08 - 總爬升: 174 m - 平均心率: 77 - 踏頻: 53 - 卡路里: 673 Cal - 溫度: 30°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.35 (-94.65) | 1000 / 1000 | | 2 | | 32.73 (-87.27) | 1000 / 2000 | | 3 | | 41.38 (-78.62) | 1000 / 3000 | | 4 | | 36.36 (-83.64) | 1000 / 4000 | | 5 | | 34.29 (-85.71) | 1000 / 5000 |
| 6 | | 28.80 (-91.20) | 1000 / 6000 | | 7 | | 7.96 (-112.04) | 1000 / 7000 | | 8 | | 1.80 (-118.20) | 1000 / 8000 | | 9 | | 10.03 (-109.97) | 1000 / 9000 | | 10 | | 36.73 (-83.27) | 1000 / 10000 | | 11 | | 40.00 (-80.00) | 1000 / 11000 | | 12 | | 40.45 (-79.55) | 1000 / 12000 | | 13 | | 33.03 (-86.97) | 1000 / 13000 | | 14 | | 34.95 (-85.05) | 1000 / 14000 | | 15 | | 33.64 (-86.36) | 1000 / 15000 | | 16 | | 35.64 (-84.36) | 1000 / 16000 | | 17 | | 35.64 (-84.36) | 1000 / 17000 | | 18 | | 37.89 (-82.11) | 1000 / 18000 | | 19 | | 40.00 (-80.00) | 1000 / 19000 | | 20 | | 38.71 (-81.29) | 1000 / 20000 | | 21 | | 37.50 (-82.50) | 1000 / 21000 | | 22 | | 35.64 (-84.36) | 1000 / 22000 | | 23 | | 29.27 (-90.73) | 1000 / 23000 | | 24 | | 64.29 (-55.71) | 1000 / 24000 | | 25 | | 34.62 (-85.38) | 1000 / 25000 | | 26 | | 50.00 (-70.00) | 1000 / 26000 | | 27 | | 60.00 (-60.00) | 1000 / 27000 | | 28 | | 22.09 (-97.91) | 1000 / 28000 | | 29 | | 40.91 (-79.09) | 1000 / 29000 | | 30 | | 52.94 (-67.06) | 1000 / 30000 | | 31 | | 29.75 (-90.25) | 1000 / 31000 | | 32 | | 26.47 (-93.53) | 1000 / 32000 | | 33 | | 61.02 (-58.98) | 1000 / 33000 | | 34 | | 75.00 (-45.00) | 1000 / 34000 | | 35 | | 78.26 (-41.74) | 1000 / 35000 | | 36 | | 97.30 (-22.70) | 1000 / 36000 | | 37 | | 100.00 (-20.00) | 1000 / 37000 | | 38 | | 102.86 (-17.14) | 1000 / 38000 | | 39 | | 116.13 (-3.87) | 1000 / 39000 | | 40 | | 116.13 (-3.87) | 1000 / 40000 | | 41 | | 120.00 | 1000 / 41000 | | 42 | | 116.13 (-3.87) | 1000 / 42000 | | 43 | | 116.13 (-3.87) | 1000 / 43000 | | 44 | | 116.13 (-3.87) | 1000 / 44000 | | 45 | | 116.13 (-3.87) | 1000 / 45000 | | 46 | | 116.13 (-3.87) | 1000 / 46000 | | 47 | | 116.13 (-3.87) | 1000 / 47000 | | 48 | | 116.13 (-3.87) | 1000 / 48000 | | 49 | | 109.09 (-10.91) | 1000 / 49000 | | 50 | | 100.00 (-20.00) | 1000 / 50000 | | 51 | | 56.25 (-63.75) | 1000 / 51000 | | 52 | | 49.32 (-70.68) | 1000 / 52000 | | 53 | | 45.57 (-74.43) | 1000 / 53000 | | 54 | | 31.86 (-88.14) | 1000 / 54000 | | 55 | | 57.14 (-62.86) | 1000 / 55000 | | 56 | | 37.11 (-82.89) | 1000 / 56000 | | 57 | | 24.00 (-96.00) | 1000 / 57000 | | 58 | | 19.78 (-100.22) | 1000 / 58000 | | 59 | | 1.68 (-118.32) | 1000 / 59000 | | 60 | | 3.27 (-116.73) | 1000 / 60000 | | 61 | | 20.57 (-99.43) | 1000 / 61000 | | 62 | | 24.49 (-95.51) | 1000 / 62000 | | 63 | | 34.95 (-85.05) | 1000 / 63000 | | 64 | | 23.23 (-96.77) | 1000 / 64000 | | 65 | | 66.67 (-53.33) | 1000 / 65000 | | 66 | | 80.00 (-40.00) | 1000 / 66000 | | 67 | | 62.07 (-57.93) | 1000 / 67000 | | 68 | | 36.00 (-84.00) | 1000 / 68000 | | 69 | | 22.64 (-97.36) | 1000 / 69000 | | 70 | | 45.57 (-74.43) | 1000 / 70000 | | 71 | | 53.73 (-66.27) | 1000 / 71000 | | 72 | | 43.90 (-76.10) | 1000 / 72000 | | 73 | | 18.18 (-101.82) | 1000 / 73000 | | 74 | | 34.95 (-85.05) | 1000 / 74000 | | 75 | | 34.95 (-85.05) | 1000 / 75000 | | 76 | | 66.67 (-53.33) | 1000 / 76000 | | 77 | | 30.77 (-89.23) | 1000 / 77000 | | 78 | | 13.28 (-106.72) | 1000 / 78000 | | 79 | | 81.82 (-38.18) | 1000 / 79000 | | 80 | | 69.23 (-50.77) | 1000 / 80000 | | 81 | | 66.67 (-53.33) | 1000 / 81000 | | 82 | | 75.00 (-45.00) | 1000 / 82000 | | 83 | | 75.00 (-45.00) | 1000 / 83000 | | 84 | | 67.92 (-52.08) | 1000 / 84000 | | 85 | | 58.06 (-61.94) | 1000 / 85000 | | 86 | | 66.67 (-53.33) | 1000 / 86000 | | 87 | | 81.82 (-38.18) | 1000 / 87000 | | 88 | | 90.00 (-30.00) | 1000 / 88000 | | 89 | | 83.72 (-36.28) | 1000 / 89000 | | 90 | | 83.72 (-36.28) | 1000 / 90000 | | 91 | | 83.72 (-36.28) | 1000 / 91000 | | 92 | | 81.82 (-38.18) | 1000 / 92000 | | 93 | | 78.26 (-41.74) | 1000 / 93000 | | 94 | | 36.73 (-83.27) | 1000 / 94000 | | 95 | | 35.64 (-84.36) | 1000 / 95000 | | 96 | | 75.00 (-45.00) | 1000 / 96000 | | 97 | | 50.70 (-69.30) | 1000 / 97000 | | 98 | | 15.79 (-104.21) | 1000 / 98000 | | 99 | | 34.62 (-85.38) | 1000 / 99000 | | 100 | | 23.53 (-96.47) | 1000 / 100000 | | 101 | | 19.35 (-100.65) | 1000 / 101000 | | 102 | | 48.65 (-71.35) | 1000 / 102000 | | 103 | | 21.95 (-98.05) | 1000 / 103000 | | 104 | | 22.78 (-97.22) | 1000 / 104000 | | 105 | | 20.69 (-99.31) | 1000 / 105000 | | 106 | | 22.36 (-97.64) | 1000 / 106000 | | 107 | | 13.85 (-106.15) | 1000 / 107000 | | 108 | | 3.64 (-116.36) | 682 / 107682 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'58" | 00:01'58" | | 2 | 01'50" | 00:03'48" | | 3 | 01'28" | 00:05'16" | | 4 | 01'39" | 00:06'55" | | 5 | 01'46" | 00:08'41" | | 6 | 02'06" | 00:10'47" | | 7 | 07'33" | 00:18'20" | | 8 | 33'22" | 00:51'42" | | 9 | 05'59" | 00:57'41" | | 10 | 01'39" | 00:59'20" | | 11 | 01'30" | 01:00'50" | | 12 | 01'30" | 01:02'20" | | 13 | 01'49" | 01:04'09" | | 14 | 01'44" | 01:05'53" | | 15 | 01'47" | 01:07'40" | | 16 | 01'42" | 01:09'22" | | 17 | 01'41" | 01:11'03" | | 18 | 01'36" | 01:12'39" | | 19 | 01'30" | 01:14'09" | | 20 | 01'34" | 01:15'43" | | 21 | 01'36" | 01:17'19" | | 22 | 01'42" | 01:19'01" | | 23 | 02'03" | 01:21'04" | | 24 | 00'57" | 01:22'01" | | 25 | 01'44" | 01:23'45" | | 26 | 01'13" | 01:24'58" | | 27 | 01'01" | 01:25'59" | | 28 | 02'43" | 01:28'42" | | 29 | 01'29" | 01:30'11" | | 30 | 01'08" | 01:31'19" | | 31 | 02'01" | 01:33'20" | | 32 | 02'16" | 01:35'36" | | 33 | 01'00" | 01:36'36" | | 34 | 00'49" | 01:37'25" | | 35 | 00'47" | 01:38'12" | | 36 | 00'38" | 01:38'50" | | 37 | 00'36" | 01:39'26" | | 38 | 00'36" | 01:40'02" | | 39 | 00'32" | 01:40'34" | | 40 | 00'31" | 01:41'05" | | 41 | 00'31" | 01:41'36" | | 42 | 00'32" | 01:42'08" | | 43 | 00'31" | 01:42'39" | | 44 | 00'32" | 01:43'11" | | 45 | 00'32" | 01:43'43" | | 46 | 00'31" | 01:44'14" | | 47 | 00'32" | 01:44'46" | | 48 | 00'32" | 01:45'18" | | 49 | 00'33" | 01:45'51" | | 50 | 00'37" | 01:46'28" | | 51 | 01'04" | 01:47'32" | | 52 | 01'14" | 01:48'46" | | 53 | 01'20" | 01:50'06" | | 54 | 01'53" | 01:51'59" | | 55 | 01'04" | 01:53'03" | | 56 | 01'37" | 01:54'40" | | 57 | 02'31" | 01:57'11" | | 58 | 03'02" | 02:00'13" | | 59 | 35'40" | 02:35'53" | | 60 | 18'22" | 02:54'15" | | 61 | 02'55" | 02:57'10" | | 62 | 02'28" | 02:59'38" | | 63 | 01'43" | 03:01'21" | | 64 | 02'36" | 03:03'57" | | 65 | 00'54" | 03:04'51" | | 66 | 00'46" | 03:05'37" | | 67 | 00'58" | 03:06'35" | | 68 | 01'41" | 03:08'16" | | 69 | 02'39" | 03:10'55" | | 70 | 01'20" | 03:12'15" | | 71 | 01'07" | 03:13'22" | | 72 | 01'23" | 03:14'45" | | 73 | 03'19" | 03:18'04" | | 74 | 01'44" | 03:19'48" | | 75 | 01'43" | 03:21'31" | | 76 | 00'55" | 03:22'26" | | 77 | 01'57" | 03:24'23" | | 78 | 04'32" | 03:28'55" | | 79 | 00'44" | 03:29'39" | | 80 | 00'53" | 03:30'32" | | 81 | 00'54" | 03:31'26" | | 82 | 00'49" | 03:32'15" | | 83 | 00'49" | 03:33'04" | | 84 | 00'53" | 03:33'57" | | 85 | 01'03" | 03:35'00" | | 86 | 00'54" | 03:35'54" | | 87 | 00'44" | 03:36'38" | | 88 | 00'41" | 03:37'19" | | 89 | 00'43" | 03:38'02" | | 90 | 00'44" | 03:38'46" | | 91 | 00'43" | 03:39'29" | | 92 | 00'45" | 03:40'14" | | 93 | 00'47" | 03:41'01" | | 94 | 01'38" | 03:42'39" | | 95 | 01'42" | 03:44'21" | | 96 | 00'49" | 03:45'10" | | 97 | 01'11" | 03:46'21" | | 98 | 03'48" | 03:50'09" | | 99 | 01'44" | 03:51'53" | | 100 | 02'34" | 03:54'27" | | 101 | 03'07" | 03:57'34" | | 102 | 01'14" | 03:58'48" | | 103 | 02'45" | 04:01'33" | | 104 | 02'38" | 04:04'11" | | 105 | 02'55" | 04:07'06" | | 106 | 02'42" | 04:09'48" | | 107 | 04'21" | 04:14'09" | | 107.7 | 12'43" | 04:22'50" |
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13722.7 km | 
12474.6 km
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