|  122.9 km | 01:53:13 | 00:55/km日期: 2023-01-26 05:36 - 總爬升: 1235 m - 平均心率: 78 - 踏頻: 60 - 卡路里: 293 Cal - 溫度: 13°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 3.52 (-112.61) | 1000 / 1000 | | 2 | | 19.57 (-96.56) | 1000 / 2000 | | 3 | | 27.48 (-88.65) | 1000 / 3000 | | 4 | | 47.37 (-68.76) | 1000 / 4000 | | 5 | | 36.73 (-79.39) | 1000 / 5000 |
| 6 | | 37.11 (-79.02) | 1000 / 6000 | | 7 | | 100.00 (-16.13) | 1000 / 7000 | | 8 | | 105.88 (-10.25) | 1000 / 8000 | | 9 | | 97.30 (-18.83) | 1000 / 9000 | | 10 | | 100.00 (-16.13) | 1000 / 10000 | | 11 | | 100.00 (-16.13) | 1000 / 11000 | | 12 | | 102.86 (-13.27) | 1000 / 12000 | | 13 | | 102.86 (-13.27) | 1000 / 13000 | | 14 | | 105.88 (-10.25) | 1000 / 14000 | | 15 | | 102.86 (-13.27) | 1000 / 15000 | | 16 | | 102.86 (-13.27) | 1000 / 16000 | | 17 | | 105.88 (-10.25) | 1000 / 17000 | | 18 | | 105.88 (-10.25) | 1000 / 18000 | | 19 | | 105.88 (-10.25) | 1000 / 19000 | | 20 | | 109.09 (-7.04) | 1000 / 20000 | | 21 | | 105.88 (-10.25) | 1000 / 21000 | | 22 | | 116.13 | 1000 / 22000 | | 23 | | 116.13 | 1000 / 23000 | | 24 | | 116.13 | 1000 / 24000 | | 25 | | 116.13 | 1000 / 25000 | | 26 | | 116.13 | 1000 / 26000 | | 27 | | 116.13 | 1000 / 27000 | | 28 | | 116.13 | 1000 / 28000 | | 29 | | 116.13 | 1000 / 29000 | | 30 | | 116.13 | 1000 / 30000 | | 31 | | 116.13 | 1000 / 31000 | | 32 | | 116.13 | 1000 / 32000 | | 33 | | 116.13 | 1000 / 33000 | | 34 | | 116.13 | 1000 / 34000 | | 35 | | 116.13 | 1000 / 35000 | | 36 | | 116.13 | 1000 / 36000 | | 37 | | 116.13 | 1000 / 37000 | | 38 | | 116.13 | 1000 / 38000 | | 39 | | 116.13 | 1000 / 39000 | | 40 | | 116.13 | 1000 / 40000 | | 41 | | 116.13 | 1000 / 41000 | | 42 | | 116.13 | 1000 / 42000 | | 43 | | 116.13 | 1000 / 43000 | | 44 | | 116.13 | 1000 / 44000 | | 45 | | 116.13 | 1000 / 45000 | | 46 | | 116.13 | 1000 / 46000 | | 47 | | 116.13 | 1000 / 47000 | | 48 | | 116.13 | 1000 / 48000 | | 49 | | 116.13 | 1000 / 49000 | | 50 | | 116.13 | 1000 / 50000 | | 51 | | 116.13 | 1000 / 51000 | | 52 | | 116.13 | 1000 / 52000 | | 53 | | 116.13 | 1000 / 53000 | | 54 | | 116.13 | 1000 / 54000 | | 55 | | 116.13 | 1000 / 55000 | | 56 | | 116.13 | 1000 / 56000 | | 57 | | 116.13 | 1000 / 57000 | | 58 | | 116.13 | 1000 / 58000 | | 59 | | 116.13 | 1000 / 59000 | | 60 | | 116.13 | 1000 / 60000 | | 61 | | 116.13 | 1000 / 61000 | | 62 | | 116.13 | 1000 / 62000 | | 63 | | 116.13 | 1000 / 63000 | | 64 | | 116.13 | 1000 / 64000 | | 65 | | 116.13 | 1000 / 65000 | | 66 | | 116.13 | 1000 / 66000 | | 67 | | 116.13 | 1000 / 67000 | | 68 | | 116.13 | 1000 / 68000 | | 69 | | 116.13 | 1000 / 69000 | | 70 | | 116.13 | 1000 / 70000 | | 71 | | 116.13 | 1000 / 71000 | | 72 | | 116.13 | 1000 / 72000 | | 73 | | 116.13 | 1000 / 73000 | | 74 | | 116.13 | 1000 / 74000 | | 75 | | 116.13 | 1000 / 75000 | | 76 | | 116.13 | 1000 / 76000 | | 77 | | 116.13 | 1000 / 77000 | | 78 | | 116.13 | 1000 / 78000 | | 79 | | 116.13 | 1000 / 79000 | | 80 | | 116.13 | 1000 / 80000 | | 81 | | 116.13 | 1000 / 81000 | | 82 | | 116.13 | 1000 / 82000 | | 83 | | 116.13 | 1000 / 83000 | | 84 | | 116.13 | 1000 / 84000 | | 85 | | 116.13 | 1000 / 85000 | | 86 | | 116.13 | 1000 / 86000 | | 87 | | 116.13 | 1000 / 87000 | | 88 | | 116.13 | 1000 / 88000 | | 89 | | 116.13 | 1000 / 89000 | | 90 | | 116.13 | 1000 / 90000 | | 91 | | 116.13 | 1000 / 91000 | | 92 | | 116.13 | 1000 / 92000 | | 93 | | 116.13 | 1000 / 93000 | | 94 | | 116.13 | 1000 / 94000 | | 95 | | 116.13 | 1000 / 95000 | | 96 | | 105.88 (-10.25) | 1000 / 96000 | | 97 | | 87.80 (-28.32) | 1000 / 97000 | | 98 | | 36.36 (-79.77) | 1000 / 98000 | | 99 | | 81.82 (-34.31) | 1000 / 99000 | | 100 | | 64.29 (-51.84) | 1000 / 100000 | | 101 | | 64.29 (-51.84) | 1000 / 101000 | | 102 | | 57.14 (-58.99) | 1000 / 102000 | | 103 | | 41.38 (-74.75) | 1000 / 103000 | | 104 | | 32.43 (-83.70) | 1000 / 104000 | | 105 | | 37.11 (-79.02) | 1000 / 105000 | | 106 | | 64.29 (-51.84) | 1000 / 106000 | | 107 | | 65.45 (-50.67) | 1000 / 107000 | | 108 | | 61.02 (-55.11) | 1000 / 108000 | | 109 | | 54.55 (-61.58) | 1000 / 109000 | | 110 | | 61.02 (-55.11) | 1000 / 110000 | | 111 | | 58.06 (-58.06) | 1000 / 111000 | | 112 | | 64.29 (-51.84) | 1000 / 112000 | | 113 | | 50.70 (-65.42) | 1000 / 113000 | | 114 | | 45.57 (-70.56) | 1000 / 114000 | | 115 | | 45.00 (-71.13) | 1000 / 115000 | | 116 | | 29.03 (-87.10) | 1000 / 116000 | | 117 | | 32.43 (-83.70) | 1000 / 117000 | | 118 | | 32.14 (-83.99) | 1000 / 118000 | | 119 | | 32.14 (-83.99) | 1000 / 119000 | | 120 | | 27.07 (-89.06) | 1000 / 120000 | | 121 | | 33.64 (-82.48) | 1000 / 121000 | | 122 | | 31.86 (-84.27) | 1000 / 122000 | | 123 | | 21.30 (-94.83) | 945 / 122945 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 17'05" | 00:17'05" | | 2 | 03'05" | 00:20'10" | | 3 | 02'11" | 00:22'21" | | 4 | 01'16" | 00:23'37" | | 5 | 01'39" | 00:25'16" | | 6 | 01'38" | 00:26'54" | | 7 | 00'36" | 00:27'30" | | 8 | 00'35" | 00:28'05" | | 9 | 00'37" | 00:28'42" | | 10 | 00'37" | 00:29'19" | | 11 | 00'36" | 00:29'55" | | 12 | 00'35" | 00:30'30" | | 13 | 00'35" | 00:31'05" | | 14 | 00'34" | 00:31'39" | | 15 | 00'36" | 00:32'15" | | 16 | 00'35" | 00:32'50" | | 17 | 00'34" | 00:33'24" | | 18 | 00'35" | 00:33'59" | | 19 | 00'34" | 00:34'33" | | 20 | 00'34" | 00:35'07" | | 21 | 00'34" | 00:35'41" | | 22 | 00'32" | 00:36'13" | | 23 | 00'31" | 00:36'44" | | 24 | 00'32" | 00:37'16" | | 25 | 00'32" | 00:37'48" | | 26 | 00'31" | 00:38'19" | | 27 | 00'32" | 00:38'51" | | 28 | 00'31" | 00:39'22" | | 29 | 00'32" | 00:39'54" | | 30 | 00'32" | 00:40'26" | | 31 | 00'31" | 00:40'57" | | 32 | 00'32" | 00:41'29" | | 33 | 00'31" | 00:42'00" | | 34 | 00'32" | 00:42'32" | | 35 | 00'31" | 00:43'03" | | 36 | 00'32" | 00:43'35" | | 37 | 00'32" | 00:44'07" | | 38 | 00'31" | 00:44'38" | | 39 | 00'32" | 00:45'10" | | 40 | 00'31" | 00:45'41" | | 41 | 00'32" | 00:46'13" | | 42 | 00'31" | 00:46'44" | | 43 | 00'32" | 00:47'16" | | 44 | 00'32" | 00:47'48" | | 45 | 00'31" | 00:48'19" | | 46 | 00'32" | 00:48'51" | | 47 | 00'32" | 00:49'23" | | 48 | 00'31" | 00:49'54" | | 49 | 00'32" | 00:50'26" | | 50 | 00'31" | 00:50'57" | | 51 | 00'32" | 00:51'29" | | 52 | 00'31" | 00:52'00" | | 53 | 00'32" | 00:52'32" | | 54 | 00'32" | 00:53'04" | | 55 | 00'31" | 00:53'35" | | 56 | 00'31" | 00:54'06" | | 57 | 00'32" | 00:54'38" | | 58 | 00'32" | 00:55'10" | | 59 | 00'31" | 00:55'41" | | 60 | 00'32" | 00:56'13" | | 61 | 00'31" | 00:56'44" | | 62 | 00'32" | 00:57'16" | | 63 | 00'32" | 00:57'48" | | 64 | 00'31" | 00:58'19" | | 65 | 00'32" | 00:58'51" | | 66 | 00'31" | 00:59'22" | | 67 | 00'32" | 00:59'54" | | 68 | 00'31" | 01:00'25" | | 69 | 00'32" | 01:00'57" | | 70 | 00'32" | 01:01'29" | | 71 | 00'31" | 01:02'00" | | 72 | 00'32" | 01:02'32" | | 73 | 00'31" | 01:03'03" | | 74 | 00'32" | 01:03'35" | | 75 | 00'32" | 01:04'07" | | 76 | 00'31" | 01:04'38" | | 77 | 00'32" | 01:05'10" | | 78 | 00'31" | 01:05'41" | | 79 | 00'32" | 01:06'13" | | 80 | 00'32" | 01:06'45" | | 81 | 00'31" | 01:07'16" | | 82 | 00'32" | 01:07'48" | | 83 | 00'31" | 01:08'19" | | 84 | 00'32" | 01:08'51" | | 85 | 00'32" | 01:09'23" | | 86 | 00'31" | 01:09'54" | | 87 | 00'32" | 01:10'26" | | 88 | 00'31" | 01:10'57" | | 89 | 00'32" | 01:11'29" | | 90 | 00'53" | 01:12'22" | | 91 | 00'10" | 01:12'32" | | 92 | 00'32" | 01:13'04" | | 93 | 00'32" | 01:13'36" | | 94 | 00'31" | 01:14'07" | | 95 | 00'32" | 01:14'39" | | 96 | 00'34" | 01:15'13" | | 97 | 00'41" | 01:15'54" | | 98 | 01'40" | 01:17'34" | | 99 | 00'44" | 01:18'18" | | 100 | 00'57" | 01:19'15" | | 101 | 00'56" | 01:20'11" | | 102 | 01'04" | 01:21'15" | | 103 | 01'28" | 01:22'43" | | 104 | 01'52" | 01:24'35" | | 105 | 01'38" | 01:26'13" | | 106 | 00'56" | 01:27'09" | | 107 | 00'55" | 01:28'04" | | 108 | 01'00" | 01:29'04" | | 109 | 01'06" | 01:30'10" | | 110 | 00'59" | 01:31'09" | | 111 | 01'03" | 01:32'12" | | 112 | 00'56" | 01:33'08" | | 113 | 01'12" | 01:34'20" | | 114 | 01'20" | 01:35'40" | | 115 | 01'20" | 01:37'00" | | 116 | 02'04" | 01:39'04" | | 117 | 01'52" | 01:40'56" | | 118 | 01'52" | 01:42'48" | | 119 | 01'53" | 01:44'41" | | 120 | 02'14" | 01:46'55" | | 121 | 01'47" | 01:48'42" | | 122 | 01'53" | 01:50'35" | | 122.9 | 02'50" | 01:53'16" |
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12474.6 km
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