11.4 km | 01:29:22 | 07:50/km日期: 2023-01-13 06:25 - 平均心率: 115 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95%
Pace: 18'50" / 19'46" / 06'24" / 06'26" / 06'25" / 06'23" / 06'17" / 06'14" / 06'09" / 06'08" / 06'19" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'53" (+11'46") | 1000 / 1000 |
| 2 | | 12'10" (+06'03") | 1000 / 2000 |
| 3 | | 06'23" (+00'16") | 1000 / 3000 |
| 4 | | 06'26" (+00'19") | 1000 / 4000 |
| 5 | | 06'25" (+00'18") | 1000 / 5000 |
| 6 | | 06'23" (+00'16") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'07") | 1000 / 8000 |
| 9 | | 06'09" (+00'02") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'19" (+00'12") | 1000 / 11000 |
| 12 | | 06'24" (+00'17") | 400 / 11400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 329.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'50" | 00:18'50" |
| 2 | 19'46" | 00:38'36" |
| 3 | 06'24" | 00:45'00" |
| 4 | 06'26" | 00:51'26" |
| 5 | 06'25" | 00:57'51" |
| 6 | 06'23" | 01:04'14" |
| 7 | 06'17" | 01:10'31" |
| 8 | 06'14" | 01:16'45" |
| 9 | 06'09" | 01:22'54" |
| 10 | 06'08" | 01:29'02" |
| 11 | 06'19" | 01:35'21" |
| 11.4 | 06'24" | 01:37'55" |
15623.3 km | 
0.0 km
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