15.1 km | 01:45:05 | 06:57/km日期: 2023-01-04 06:12 - 總爬升: 159 m - 地點: 翡翠水庫 - 天氣: 雨🌧️ - 平均心率: 143 - 卡路里: 672 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 100%
Pace: 07'43" / 06'34" / 06'40" / 06'38" / 06'48" / 06'43" / 06'45" / 06'40" / 06'29" / 08'26" / 08'07" / 06'29" / 06'29" / 06'27" / 07'18" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'16") | 1000 / 1000 |
| 2 | | 06'33" (+00'06") | 1000 / 2000 |
| 3 | | 06'40" (+00'13") | 1000 / 3000 |
| 4 | | 06'37" (+00'10") | 1000 / 4000 |
| 5 | | 06'47" (+00'20") | 1000 / 5000 |
| 6 | | 06'42" (+00'15") | 1000 / 6000 |
| 7 | | 06'45" (+00'18") | 1000 / 7000 |
| 8 | | 06'38" (+00'11") | 1000 / 8000 |
| 9 | | 06'29" (+00'02") | 1000 / 9000 |
| 10 | | 08'26" (+01'59") | 1000 / 10000 |
| 11 | | 08'06" (+01'39") | 1000 / 11000 |
| 12 | | 06'28" (+00'01") | 1000 / 12000 |
| 13 | | 06'29" (+00'02") | 1000 / 13000 |
| 14 | | 06'27" | 1000 / 14000 |
| 15 | | 07'16" (+00'49") | 1000 / 15000 |
| 16 | | 08'46" (+02'19") | 97 / 15097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
535.54 km 
母子鱷魚 ㄚ拖三代 累積 :
1741.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'34" | 00:14'17" |
| 3 | 06'40" | 00:20'57" |
| 4 | 06'38" | 00:27'35" |
| 5 | 06'48" | 00:34'23" |
| 6 | 06'43" | 00:41'06" |
| 7 | 06'45" | 00:47'51" |
| 8 | 06'40" | 00:54'31" |
| 9 | 06'29" | 01:01'00" |
| 10 | 08'26" | 01:09'26" |
| 11 | 08'07" | 01:17'33" |
| 12 | 06'29" | 01:24'02" |
| 13 | 06'29" | 01:30'31" |
| 14 | 06'27" | 01:36'58" |
| 15 | 07'18" | 01:44'16" |
| 15.1 | 08'32" | 01:45'06" |
28975.8 km | 
10498.4 km
留言 
展開計圈分析
