| 賽前宣言: 50Km 賽後評分: 風景秀麗，補給充裕希望明年可以再辦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
6月累積里程 : 264.61 km  美津濃 KIGA 146084 27.5 累積 : 217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 08'05" | 00:14'55" | | 3 | 09'55" | 00:24'50" | | 4 | 08'52" | 00:33'42" | | 5 | 08'48" | 00:42'30" | | 6 | 10'14" | 00:52'44" | | 7 | 11'55" | 01:04'39" | | 8 | 09'21" | 01:14'00" | | 9 | 06'05" | 01:20'05" | | 10 | 06'51" | 01:26'56" | | 11 | 09'59" | 01:36'55" | | 12 | 06'40" | 01:43'35" | | 13 | 07'09" | 01:50'44" | | 14 | 06'57" | 01:57'41" | | 15 | 11'17" | 02:08'58" | | 16 | 09'34" | 02:18'32" | | 17 | 06'12" | 02:24'44" | | 18 | 10'05" | 02:34'49" | | 19 | 14'47" | 02:49'36" | | 20 | 11'46" | 03:01'22" | | 21 | 11'56" | 03:13'18" | | 22 | 12'10" | 03:25'28" | | 23 | 13'45" | 03:39'13" | | 24 | 14'44" | 03:53'57" | | 25 | 10'02" | 04:03'59" | | 26 | 08'45" | 04:12'44" | | 27 | 09'58" | 04:22'42" | | 28 | 11'01" | 04:33'43" | | 29 | 11'10" | 04:44'53" | | 30 | 14'25" | 04:59'18" | | 31 | 14'03" | 05:13'21" | | 32 | 12'18" | 05:25'39" | | 33 | 07'30" | 05:33'09" | | 34 | 09'49" | 05:42'58" | | 35 | 06'34" | 05:49'32" | | 36 | 07'18" | 05:56'50" | | 37 | 07'49" | 06:04'39" | | 38 | 08'11" | 06:12'50" | | 39 | 08'01" | 06:20'51" | | 40 | 07'57" | 06:28'48" | | 41 | 06'41" | 06:35'29" | | 42 | 07'07" | 06:42'36" | | 43 | 07'21" | 06:49'57" | | 44 | 08'03" | 06:58'00" | | 45 | 06'47" | 07:04'47" | | 46 | 07'29" | 07:12'16" | | 47 | 08'38" | 07:20'54" | | 48 | 07'05" | 07:27'59" | | 49 | 07'12" | 07:35'11" | | 50 | 07'00" | 07:42'11" | | 51 | 07'23" | 07:49'34" | | 51.5 | 06'13" | 07:52'28" |
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50.0 km | 07:52:30 | 09:27/km | 第104馬
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