| 賽前宣言: 加油 賽後評分: 工作人員超級棒，值得再來跑的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 220.78 km  asIcs DUOMRX GT-2170 累積 : 2857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 08'53" | 00:15'58" | | 3 | 06'36" | 00:22'34" | | 4 | 09'58" | 00:32'32" | | 5 | 06'44" | 00:39'16" | | 6 | 06'24" | 00:45'40" | | 7 | 08'04" | 00:53'44" | | 8 | 08'28" | 01:02'12" | | 9 | 08'04" | 01:10'16" | | 10 | 08'51" | 01:19'07" | | 11 | 09'11" | 01:28'18" | | 12 | 07'04" | 01:35'22" | | 13 | 07'10" | 01:42'32" | | 14 | 06'13" | 01:48'45" | | 15 | 11'21" | 02:00'06" | | 16 | 06'29" | 02:06'35" | | 17 | 09'23" | 02:15'58" | | 18 | 09'54" | 02:25'52" | | 19 | 08'54" | 02:34'46" | | 20 | 10'16" | 02:45'02" | | 21 | 08'25" | 02:53'27" | | 22 | 08'55" | 03:02'22" | | 23 | 06'39" | 03:09'01" | | 24 | 07'06" | 03:16'07" | | 25 | 07'13" | 03:23'20" | | 26 | 06'34" | 03:29'54" | | 27 | 09'53" | 03:39'47" | | 28 | 10'10" | 03:49'57" | | 29 | 09'50" | 03:59'47" | | 30 | 09'55" | 04:09'42" | | 31 | 11'47" | 04:21'29" | | 32 | 10'45" | 04:32'14" | | 33 | 14'12" | 04:46'26" | | 34 | 07'12" | 04:53'38" | | 35 | 07'16" | 05:00'54" | | 36 | 06'29" | 05:07'23" | | 37 | 06'20" | 05:13'43" | | 38 | 06'40" | 05:20'23" | | 39 | 11'20" | 05:31'43" | | 40 | 07'54" | 05:39'37" | | 41 | 10'05" | 05:49'42" | | 42 | 08'08" | 05:57'50" | | 43 | 09'52" | 06:07'42" | | 44 | 10'32" | 06:18'14" | | 45 | 08'42" | 06:26'56" | | 46 | 09'33" | 06:36'29" | | 47 | 07'38" | 06:44'07" | | 48 | 07'19" | 06:51'26" | | 49 | 10'31" | 07:01'57" | | 50 | 08'06" | 07:10'03" | | 51 | 08'02" | 07:18'05" | | 52 | 07'45" | 07:25'50" | | 52.4 | 06'28" | 07:28'42" |
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52.0 km | 07:28:42 | 08:37/km | 第44馬
新北市
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