| 2022/11/19 冬山河超級馬拉松日組100Km 6058 M55 (144) 14:16:02 總名次 41/70 分組名次4/9 賽後評分: 工作人員辛苦了從18～19號 補給充裕 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 481.79 km  亞瑟士 TARTHEREDGE 虎走 累積 : 2947.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 07'01" | 00:13'43" | | 3 | 07'18" | 00:21'01" | | 4 | 07'05" | 00:28'06" | | 5 | 07'12" | 00:35'18" | | 6 | 06'55" | 00:42'13" | | 7 | 06'56" | 00:49'09" | | 8 | 07'17" | 00:56'26" | | 9 | 07'39" | 01:04'05" | | 10 | 08'35" | 01:12'40" | | 11 | 06'43" | 01:19'23" | | 12 | 07'03" | 01:26'26" | | 13 | 07'56" | 01:34'22" | | 14 | 06'34" | 01:40'56" | | 15 | 06'54" | 01:47'50" | | 16 | 06'47" | 01:54'37" | | 17 | 07'22" | 02:01'59" | | 18 | 07'02" | 02:09'01" | | 19 | 06'52" | 02:15'53" | | 20 | 06'56" | 02:22'49" | | 21 | 07'41" | 02:30'30" | | 22 | 06'49" | 02:37'19" | | 23 | 07'58" | 02:45'17" | | 24 | 07'02" | 02:52'19" | | 25 | 06'54" | 02:59'13" | | 26 | 07'45" | 03:06'58" | | 27 | 07'33" | 03:14'31" | | 28 | 07'23" | 03:21'54" | | 29 | 07'10" | 03:29'04" | | 30 | 07'16" | 03:36'20" | | 31 | 07'25" | 03:43'45" | | 32 | 07'12" | 03:50'57" | | 33 | 07'13" | 03:58'10" | | 34 | 08'35" | 04:06'45" | | 35 | 07'09" | 04:13'54" | | 36 | 09'29" | 04:23'23" | | 37 | 07'46" | 04:31'09" | | 38 | 07'43" | 04:38'52" | | 39 | 08'36" | 04:47'28" | | 40 | 07'35" | 04:55'03" | | 41 | 08'51" | 05:03'54" | | 42 | 07'28" | 05:11'22" | | 43 | 07'54" | 05:19'16" | | 44 | 08'31" | 05:27'47" | | 45 | 08'09" | 05:35'56" | | 46 | 08'11" | 05:44'07" | | 47 | 09'07" | 05:53'14" | | 48 | 08'20" | 06:01'34" | | 49 | 10'32" | 06:12'06" | | 50 | 08'45" | 06:20'51" | | 51 | 08'22" | 06:29'13" | | 52 | 09'18" | 06:38'31" | | 53 | 08'33" | 06:47'04" | | 54 | 08'37" | 06:55'41" | | 55 | 08'18" | 07:03'59" | | 56 | 08'56" | 07:12'55" | | 57 | 08'46" | 07:21'41" | | 58 | 08'50" | 07:30'31" | | 59 | 09'07" | 07:39'38" | | 60 | 10'33" | 07:50'11" | | 61 | 08'45" | 07:58'56" | | 62 | 17'21" | 08:16'17" | | 63 | 08'39" | 08:24'56" | | 64 | 08'17" | 08:33'13" | | 65 | 09'07" | 08:42'20" | | 66 | 09'03" | 08:51'23" | | 67 | 09'15" | 09:00'38" | | 68 | 08'43" | 09:09'21" | | 69 | 08'22" | 09:17'43" | | 70 | 08'27" | 09:26'10" | | 71 | 09'47" | 09:35'57" | | 72 | 08'39" | 09:44'36" | | 73 | 10'28" | 09:55'04" | | 74 | 08'31" | 10:03'35" | | 75 | 09'06" | 10:12'41" | | 76 | 09'46" | 10:22'27" | | 77 | 08'14" | 10:30'41" | | 78 | 09'11" | 10:39'52" | | 79 | 08'40" | 10:48'32" | | 80 | 09'07" | 10:57'39" | | 81 | 08'37" | 11:06'16" | | 82 | 09'12" | 11:15'28" | | 83 | 10'09" | 11:25'37" | | 84 | 09'53" | 11:35'30" | | 85 | 09'51" | 11:45'21" | | 86 | 10'05" | 11:55'26" | | 87 | 09'07" | 12:04'33" | | 88 | 08'25" | 12:12'58" | | 89 | 09'40" | 12:22'38" | | 90 | 09'27" | 12:32'05" | | 91 | 09'35" | 12:41'40" | | 92 | 09'37" | 12:51'17" | | 93 | 09'23" | 13:00'40" | | 94 | 08'46" | 13:09'26" | | 95 | 10'07" | 13:19'33" | | 96 | 09'57" | 13:29'30" | | 97 | 09'34" | 13:39'04" | | 98 | 08'28" | 13:47'32" | | 99 | 09'03" | 13:56'35" | | 100 | 09'06" | 14:05'41" | | 101 | 09'48" | 14:15'29" | | 101.1 | 08'32" | 14:15'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
29508.5 km | 
10498.4 km
100.0 km | 14:16:02 | 08:33/km | 第147馬
新北市
留言 
展開計圈分析
