17.7 km | 01:35:27 | 05:24/km日期: 2022-10-06 16:45 - 平均心率: 161 - 卡路里: 1119 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79%
Pace: 05'12" / 05'20" / 05'13" / 05'24" / 05'02" / 05'32" / 05'04" / 05'23" / 05'03" / 05'08" / 05'39" / 05'10" / 05'45" / 05'30" / 05'48" / 05'34" / 05'45" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'39" (+00'37") | 1000 / 11000 |
| 12 | | 05'10" (+00'08") | 1000 / 12000 |
| 13 | | 05'45" (+00'43") | 1000 / 13000 |
| 14 | | 05'29" (+00'27") | 1000 / 14000 |
| 15 | | 05'47" (+00'45") | 1000 / 15000 |
| 16 | | 05'34" (+00'32") | 1000 / 16000 |
| 17 | | 05'45" (+00'43") | 1000 / 17000 |
| 18 | | 05'52" (+00'50") | 666 / 17666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 296.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'20" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 05'24" | 00:21'09" |
| 5 | 05'02" | 00:26'11" |
| 6 | 05'32" | 00:31'43" |
| 7 | 05'04" | 00:36'47" |
| 8 | 05'23" | 00:42'10" |
| 9 | 05'03" | 00:47'13" |
| 10 | 05'08" | 00:52'21" |
| 11 | 05'39" | 00:58'00" |
| 12 | 05'10" | 01:03'10" |
| 13 | 05'45" | 01:08'55" |
| 14 | 05'30" | 01:14'25" |
| 15 | 05'48" | 01:20'13" |
| 16 | 05'34" | 01:25'47" |
| 17 | 05'45" | 01:31'32" |
| 17.7 | 05'52" | 01:35'27" |
13722.7 km | 
12474.6 km
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