|  69.7 km | 02:37:08 | 02:15/km日期: 2022-05-13 13:52 - 總爬升: 420 m - 平均心率: 72 - 踏頻: 55 - 卡路里: 383 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 2.72 (-103.16) | 1000 / 1000 | | 2 | | 2.42 (-103.47) | 1000 / 2000 | | 3 | | 16.51 (-89.37) | 1000 / 3000 | | 4 | | 48.65 (-57.23) | 1000 / 4000 | | 5 | | 54.55 (-51.34) | 1000 / 5000 |
| 6 | | 26.47 (-79.41) | 1000 / 6000 | | 7 | | 57.14 (-48.74) | 1000 / 7000 | | 8 | | 94.74 (-11.15) | 1000 / 8000 | | 9 | | 100.00 (-5.88) | 1000 / 9000 | | 10 | | 97.30 (-8.59) | 1000 / 10000 | | 11 | | 92.31 (-13.57) | 1000 / 11000 | | 12 | | 85.71 (-20.17) | 1000 / 12000 | | 13 | | 49.32 (-56.57) | 1000 / 13000 | | 14 | | 92.31 (-13.57) | 1000 / 14000 | | 15 | | 102.86 (-3.03) | 1000 / 15000 | | 16 | | 97.30 (-8.59) | 1000 / 16000 | | 17 | | 100.00 (-5.88) | 1000 / 17000 | | 18 | | 94.74 (-11.15) | 1000 / 18000 | | 19 | | 94.74 (-11.15) | 1000 / 19000 | | 20 | | 105.88 | 1000 / 20000 | | 21 | | 100.00 (-5.88) | 1000 / 21000 | | 22 | | 100.00 (-5.88) | 1000 / 22000 | | 23 | | 97.30 (-8.59) | 1000 / 23000 | | 24 | | 69.23 (-36.65) | 1000 / 24000 | | 25 | | 92.31 (-13.57) | 1000 / 25000 | | 26 | | 94.74 (-11.15) | 1000 / 26000 | | 27 | | 94.74 (-11.15) | 1000 / 27000 | | 28 | | 105.88 | 1000 / 28000 | | 29 | | 105.88 | 1000 / 29000 | | 30 | | 105.88 | 1000 / 30000 | | 31 | | 100.00 (-5.88) | 1000 / 31000 | | 32 | | 56.25 (-49.63) | 1000 / 32000 | | 33 | | 97.30 (-8.59) | 1000 / 33000 | | 34 | | 94.74 (-11.15) | 1000 / 34000 | | 35 | | 100.00 (-5.88) | 1000 / 35000 | | 36 | | 97.30 (-8.59) | 1000 / 36000 | | 37 | | 100.00 (-5.88) | 1000 / 37000 | | 38 | | 85.71 (-20.17) | 1000 / 38000 | | 39 | | 92.31 (-13.57) | 1000 / 39000 | | 40 | | 102.86 (-3.03) | 1000 / 40000 | | 41 | | 83.72 (-22.16) | 1000 / 41000 | | 42 | | 65.45 (-40.43) | 1000 / 42000 | | 43 | | 38.71 (-67.17) | 1000 / 43000 | | 44 | | 33.03 (-72.85) | 1000 / 44000 | | 45 | | 23.53 (-82.35) | 1000 / 45000 | | 46 | | 21.18 (-84.71) | 1000 / 46000 | | 47 | | 13.33 (-92.55) | 1000 / 47000 | | 48 | | 35.64 (-70.24) | 1000 / 48000 | | 49 | | 36.73 (-69.15) | 1000 / 49000 | | 50 | | 40.00 (-65.88) | 1000 / 50000 | | 51 | | 42.86 (-63.03) | 1000 / 51000 | | 52 | | 31.03 (-74.85) | 1000 / 52000 | | 53 | | 29.75 (-76.13) | 1000 / 53000 | | 54 | | 3.45 (-102.43) | 1000 / 54000 | | 55 | | 23.68 (-82.20) | 1000 / 55000 | | 56 | | 60.00 (-45.88) | 1000 / 56000 | | 57 | | 29.51 (-76.37) | 1000 / 57000 | | 58 | | 33.64 (-72.24) | 1000 / 58000 | | 59 | | 46.75 (-59.13) | 1000 / 59000 | | 60 | | 24.16 (-81.72) | 1000 / 60000 | | 61 | | 58.06 (-47.82) | 1000 / 61000 | | 62 | | 25.00 (-80.88) | 1000 / 62000 | | 63 | | 51.43 (-54.45) | 1000 / 63000 | | 64 | | 46.75 (-59.13) | 1000 / 64000 | | 65 | | 34.95 (-70.93) | 1000 / 65000 | | 66 | | 24.83 (-81.05) | 1000 / 66000 | | 67 | | 37.50 (-68.38) | 1000 / 67000 | | 68 | | 21.18 (-84.71) | 1000 / 68000 | | 69 | | 18.18 (-87.70) | 1000 / 69000 | | 70 | | 5.74 (-100.14) | 712 / 69712 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'59" | 00:14'59" | | 2 | 24'50" | 00:39'49" | | 3 | 03'39" | 00:43'28" | | 4 | 01'14" | 00:44'42" | | 5 | 01'06" | 00:45'48" | | 6 | 02'17" | 00:48'05" | | 7 | 01'03" | 00:49'08" | | 8 | 00'38" | 00:49'46" | | 9 | 00'37" | 00:50'23" | | 10 | 00'38" | 00:51'01" | | 11 | 00'40" | 00:51'41" | | 12 | 00'42" | 00:52'23" | | 13 | 01'13" | 00:53'36" | | 14 | 00'40" | 00:54'16" | | 15 | 00'35" | 00:54'51" | | 16 | 00'38" | 00:55'29" | | 17 | 00'37" | 00:56'06" | | 18 | 00'39" | 00:56'45" | | 19 | 00'38" | 00:57'23" | | 20 | 00'34" | 00:57'57" | | 21 | 00'37" | 00:58'34" | | 22 | 00'37" | 00:59'11" | | 23 | 00'38" | 00:59'49" | | 24 | 00'52" | 01:00'41" | | 25 | 00'39" | 01:01'20" | | 26 | 00'39" | 01:01'59" | | 27 | 00'38" | 01:02'37" | | 28 | 00'34" | 01:03'11" | | 29 | 00'35" | 01:03'46" | | 30 | 00'34" | 01:04'20" | | 31 | 00'37" | 01:04'57" | | 32 | 01'04" | 01:06'01" | | 33 | 00'38" | 01:06'39" | | 34 | 00'38" | 01:07'17" | | 35 | 00'36" | 01:07'53" | | 36 | 00'38" | 01:08'31" | | 37 | 00'37" | 01:09'08" | | 38 | 00'42" | 01:09'50" | | 39 | 00'39" | 01:10'29" | | 40 | 00'35" | 01:11'04" | | 41 | 00'44" | 01:11'48" | | 42 | 01'00" | 01:12'48" | | 43 | 01'29" | 01:14'17" | | 44 | 01'49" | 01:16'06" | | 45 | 02'33" | 01:18'39" | | 46 | 02'51" | 01:21'30" | | 47 | 04'30" | 01:26'00" | | 48 | 01'42" | 01:27'42" | | 49 | 01'38" | 01:29'20" | | 50 | 01'30" | 01:30'50" | | 51 | 01'25" | 01:32'15" | | 52 | 01'57" | 01:34'12" | | 53 | 02'01" | 01:36'13" | | 54 | 17'22" | 01:53'35" | | 55 | 02'33" | 01:56'08" | | 56 | 01'01" | 01:57'09" | | 57 | 02'02" | 01:59'11" | | 58 | 01'48" | 02:00'59" | | 59 | 01'17" | 02:02'16" | | 60 | 02'30" | 02:04'46" | | 61 | 01'03" | 02:05'49" | | 62 | 02'24" | 02:08'13" | | 63 | 01'11" | 02:09'24" | | 64 | 01'18" | 02:10'42" | | 65 | 01'43" | 02:12'25" | | 66 | 02'26" | 02:14'51" | | 67 | 01'36" | 02:16'27" | | 68 | 02'51" | 02:19'18" | | 69 | 03'19" | 02:22'37" | | 69.7 | 02'14" | 02:24'13" |
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