5.6 km | 00:35:06 | 06:13/km日期: 2022-03-01 19:40 - 地點: 大同高中 - 平均心率: 165 - 卡路里: 333 Cal - 平均步頻: 172 - PM2.5: 良好(15)
Pace: 06'19" / 06'13" / 06'32" / 06'18" / 06'15" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'17") | 407 / 407 |
| 2 | | 28'35" (+25'08") | 53 / 461 |
| 3 | | 03'44" (+00'17") | 404 / 865 |
| 4 | | 21'30" (+18'03") | 69 / 935 |
| 5 | | 03'37" (+00'10") | 412 / 1347 |
| 6 | | 22'22" (+18'55") | 67 / 1415 |
| 7 | | 03'39" (+00'12") | 411 / 1827 |
| 8 | | 25'57" (+22'30") | 58 / 1885 |
| 9 | | 03'39" (+00'12") | 419 / 2304 |
| 10 | | 29'35" (+26'08") | 52 / 2356 |
| 11 | | 09'14" (+05'47") | 7 / 2364 |
| 12 | | 09'01" (+05'34") | 21 / 2385 |
| 13 | | 03'41" (+00'14") | 398 / 2784 |
| 14 | | 33'04" (+29'37") | 47 / 2831 |
| 15 | | 03'31" (+00'04") | 413 / 3244 |
| 16 | | 26'44" (+23'17") | 57 / 3302 |
| 17 | | 03'41" (+00'14") | 411 / 3713 |
| 18 | | 26'02" (+22'35") | 57 / 3771 |
| 19 | | 03'38" (+00'11") | 417 / 4189 |
| 20 | | 25'16" (+21'49") | 63 / 4253 |
| 21 | | 03'33" (+00'06") | 413 / 4666 |
| 22 | | 26'45" (+23'18") | 57 / 4723 |
| 23 | | 03'35" (+00'08") | 413 / 5136 |
| 24 | | 22'37" (+19'10") | 67 / 5204 |
| 25 | | 03'27" | 412 / 5617 |
| 26 | | 02'20" | 14 / 5631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
125.25 km 
Adidas adizero Japan 4m (Adios 4) 累積 :
635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'32" | 00:19'04" |
| 4 | 06'18" | 00:25'22" |
| 5 | 06'15" | 00:31'37" |
| 5.6 | 05'30" | 00:35'06" |
22104.4 km | 
2544.9 km
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