17.4 km | 01:55:41 | 06:38/km日期: 2024-07-06 06:42 - 總爬升: 573 m - 地點: 山佳大榕樹 - 平均心率: 154 - 卡路里: 942 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84.1
Pace: 06'14" / 07'25" / 06'48" / 07'27" / 05'58" / 05'45" / 06'10" / 06'06" / 08'15" / 07'10" / 07'59" / 07'40" / 07'32" / 06'31" / 06'16" / 06'17" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'30") | 1000 / 1000 |
| 2 | | 07'25" (+01'41") | 1000 / 2000 |
| 3 | | 06'48" (+01'04") | 1000 / 3000 |
| 4 | | 07'26" (+01'42") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 07'10" (+01'26") | 1000 / 10000 |
| 11 | | 07'59" (+02'15") | 1000 / 11000 |
| 12 | | 07'39" (+01'55") | 1000 / 12000 |
| 13 | | 07'31" (+01'47") | 1000 / 13000 |
| 14 | | 06'31" (+00'47") | 1000 / 14000 |
| 15 | | 06'15" (+00'31") | 1000 / 15000 |
| 16 | | 06'16" (+00'32") | 1000 / 16000 |
| 17 | | 05'58" (+00'14") | 1000 / 17000 |
| 18 | | 05'49" (+00'05") | 408 / 17408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
161.06 km 
adidas adizero boston 10 累積 :
601.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'25" | 00:13'39" |
| 3 | 06'48" | 00:20'27" |
| 4 | 07'27" | 00:27'54" |
| 5 | 05'58" | 00:33'52" |
| 6 | 05'45" | 00:39'37" |
| 7 | 06'10" | 00:45'47" |
| 8 | 06'06" | 00:51'53" |
| 9 | 08'15" | 01:00'08" |
| 10 | 07'10" | 01:07'18" |
| 11 | 07'59" | 01:15'17" |
| 12 | 07'40" | 01:22'57" |
| 13 | 07'32" | 01:30'29" |
| 14 | 06'31" | 01:37'00" |
| 15 | 06'16" | 01:43'16" |
| 16 | 06'17" | 01:49'33" |
| 17 | 05'58" | 01:55'31" |
| 17.4 | 05'49" | 01:57'54" |
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