全馬 | 03:17:36 | 04:40/km | 第29馬| 官方成績 |
| 日期 | 2016-01-24 |
| 成績 | 03:17:36 |
| 總名次 | 106 / 2203 |
| 分組名次 | 99 / 1941 |
| 平均速度 | 04:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'21" (+00'07") | 00:42'35" |
| 00:21'14" |
| 00:21'17" (+00'03") | 00:43'52" (+01'17") |
| 00:22'35" (+01'21") |
| 00:21'44" (+00'30") | 00:45'16" (+02'41") |
| 00:23'32" (+02'18") |
| 00:23'59" (+02'45") | 00:51'31" (+08'56") |
| 00:27'32" (+06'18") |
|
日期: 2016-01-24 05:30 - 平均心率: 172 - 卡路里: 1993 Cal - 溫度: 6°C - 濕度: 66%
前25K配速在目標內
30K就掉速了
36K開始走路
非常痛苦 失溫完賽
回家腳底板凍傷了
賽前宣言: 305
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
211.66 km 
ASICS TARTHER KAINOS 2 累積 :
897.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'13" | 00:08'26" |
| 3 | 04'11" | 00:12'37" |
| 4 | 04'31" | 00:17'08" |
| 5 | 04'13" | 00:21'21" |
| 6 | 04'11" | 00:25'32" |
| 7 | 04'13" | 00:29'45" |
| 8 | 04'15" | 00:34'00" |
| 9 | 04'16" | 00:38'16" |
| 10 | 04'19" | 00:42'35" |
| 11 | 04'17" | 00:46'52" |
| 12 | 04'13" | 00:51'05" |
| 13 | 04'13" | 00:55'18" |
| 14 | 04'22" | 00:59'40" |
| 15 | 04'12" | 01:03'52" |
| 16 | 05'00" | 01:08'52" |
| 17 | 04'19" | 01:13'11" |
| 18 | 04'25" | 01:17'36" |
| 19 | 04'26" | 01:22'02" |
| 20 | 04'25" | 01:26'27" |
| 21 | 04'22" | 01:30'49" |
| 22 | 04'19" | 01:35'08" |
| 23 | 04'18" | 01:39'26" |
| 24 | 04'28" | 01:43'54" |
| 25 | 04'17" | 01:48'11" |
| 26 | 04'30" | 01:52'41" |
| 27 | 04'27" | 01:57'08" |
| 28 | 04'27" | 02:01'35" |
| 29 | 05'29" | 02:07'04" |
| 30 | 04'39" | 02:11'43" |
| 31 | 04'51" | 02:16'34" |
| 32 | 04'47" | 02:21'21" |
| 33 | 04'45" | 02:26'06" |
| 34 | 04'45" | 02:30'51" |
| 35 | 04'51" | 02:35'42" |
| 36 | 05'12" | 02:40'54" |
| 37 | 05'26" | 02:46'20" |
| 38 | 04'51" | 02:51'11" |
| 39 | 05'08" | 02:56'19" |
| 40 | 06'55" | 03:03'14" |
| 41 | 06'07" | 03:09'21" |
| 42 | 05'56" | 03:15'17" |
| 42.5 | 04'57" | 03:17'50" |
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