全馬 | 03:15:36 | 04:38/km | 第42馬官方成績 |
日期 | 2018-12-09 |
成績 | 03:15:36 |
總名次 | 378 / 6271 |
分組名次 | 152 / 1542 |
平均速度 | 04:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'16" (+00'56") | 00:46'21" (+01'24") |
| 00:23'05" (+00'45") |
| 00:23'06" (+00'46") | 00:46'12" (+01'15") |
| 00:23'06" (+00'46") |
| 00:23'34" (+01'14") | 00:47'10" (+02'13") |
| 00:23'36" (+01'16") |
| 00:22'20" | 00:44'57" |
| 00:22'37" (+00'17") |
|
日期: 2018-12-09 06:30 - 平均心率: 168 - 卡路里: 2089 Cal - 平均步頻: 194
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'52") | 1000 / 1000 |
2 | | 04'27" (+00'15") | 1000 / 2000 |
3 | | 04'22" (+00'10") | 1000 / 3000 |
4 | | 04'39" (+00'27") | 1000 / 4000 |
5 | | 04'39" (+00'27") | 1000 / 5000 |
6 | | 04'39" (+00'27") | 1000 / 6000 |
7 | | 04'35" (+00'23") | 1000 / 7000 |
8 | | 04'35" (+00'23") | 1000 / 8000 |
9 | | 04'37" (+00'25") | 1000 / 9000 |
10 | | 04'36" (+00'24") | 1000 / 10000 |
11 | | 04'39" (+00'27") | 1000 / 11000 |
12 | | 04'37" (+00'25") | 1000 / 12000 |
13 | | 04'37" (+00'25") | 1000 / 13000 |
14 | | 04'34" (+00'22") | 1000 / 14000 |
15 | | 04'38" (+00'26") | 1000 / 15000 |
16 | | 04'35" (+00'23") | 1000 / 16000 |
17 | | 04'37" (+00'25") | 1000 / 17000 |
18 | | 04'41" (+00'29") | 1000 / 18000 |
19 | | 04'32" (+00'20") | 1000 / 19000 |
20 | | 04'38" (+00'26") | 1000 / 20000 |
21 | | 04'44" (+00'32") | 1000 / 21000 |
22 | | 04'42" (+00'30") | 1000 / 22000 |
23 | | 04'40" (+00'28") | 1000 / 23000 |
24 | | 04'41" (+00'29") | 1000 / 24000 |
25 | | 04'45" (+00'33") | 1000 / 25000 |
26 | | 04'37" (+00'25") | 1000 / 26000 |
27 | | 04'40" (+00'28") | 1000 / 27000 |
28 | | 04'43" (+00'31") | 1000 / 28000 |
29 | | 04'42" (+00'30") | 1000 / 29000 |
30 | | 04'51" (+00'39") | 1000 / 30000 |
31 | | 04'26" (+00'14") | 1000 / 31000 |
32 | | 04'24" (+00'12") | 1000 / 32000 |
33 | | 04'31" (+00'19") | 1000 / 33000 |
34 | | 04'27" (+00'15") | 1000 / 34000 |
35 | | 04'29" (+00'17") | 1000 / 35000 |
36 | | 04'30" (+00'18") | 1000 / 36000 |
37 | | 04'32" (+00'20") | 1000 / 37000 |
38 | | 04'35" (+00'23") | 1000 / 38000 |
39 | | 04'33" (+00'21") | 1000 / 39000 |
40 | | 04'25" (+00'13") | 1000 / 40000 |
41 | | 04'12" | 1000 / 41000 |
42 | | 04'27" (+00'15") | 1000 / 42000 |
43 | | 03'59" | 565 / 42565 |
賽後評分: 上高架到基隆路半馬的人潮 都跑到右邊全馬 今年還是沒有看到志工裁判有管制 放放三角錐而已...
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 :
214.34 km ASICS TARTHER KAINOS 2 累積 :
897.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'28" | 00:09'33" |
3 | 04'23" | 00:13'56" |
4 | 04'39" | 00:18'35" |
5 | 04'41" | 00:23'16" |
6 | 04'39" | 00:27'55" |
7 | 04'36" | 00:32'31" |
8 | 04'35" | 00:37'06" |
9 | 04'38" | 00:41'44" |
10 | 04'37" | 00:46'21" |
11 | 04'39" | 00:51'00" |
12 | 04'36" | 00:55'36" |
13 | 04'38" | 01:00'14" |
14 | 04'35" | 01:04'49" |
15 | 04'38" | 01:09'27" |
16 | 04'36" | 01:14'03" |
17 | 04'38" | 01:18'41" |
18 | 04'42" | 01:23'23" |
19 | 04'31" | 01:27'54" |
20 | 04'39" | 01:32'33" |
21 | 04'44" | 01:37'17" |
22 | 04'42" | 01:41'59" |
23 | 04'41" | 01:46'40" |
24 | 04'42" | 01:51'22" |
25 | 04'45" | 01:56'07" |
26 | 04'38" | 02:00'45" |
27 | 04'40" | 02:05'25" |
28 | 04'44" | 02:10'09" |
29 | 04'42" | 02:14'51" |
30 | 04'52" | 02:19'43" |
31 | 04'27" | 02:24'10" |
32 | 04'25" | 02:28'35" |
33 | 04'31" | 02:33'06" |
34 | 04'28" | 02:37'34" |
35 | 04'29" | 02:42'03" |
36 | 04'31" | 02:46'34" |
37 | 04'32" | 02:51'06" |
38 | 04'35" | 02:55'41" |
39 | 04'34" | 03:00'15" |
40 | 04'25" | 03:04'40" |
41 | 06'07" | 03:10'47" |
42 | 02'34" | 03:13'21" |
42.6 | 04'00" | 03:15'37" |