恭喜完成了第 0 馬 3 H | 28.0 km | 06:25/km官方成績 |
日期 | 2018-05-06 |
成績 | 28.00 km |
總名次 | 108 / - |
分組名次 | 23 / - |
平均速度 | 06:25/km |
日期: 2018-05-06 19:00 - 總爬升: 126 m - 地點: 桃園 - 平均心率: 180 - 卡路里: 1361 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'54") | 1000 / 1000 |
2 | | 04'33" (+00'09") | 1000 / 2000 |
3 | | 04'31" (+00'07") | 1000 / 3000 |
4 | | 04'27" (+00'03") | 1000 / 4000 |
5 | | 04'24" | 1000 / 5000 |
6 | | 04'35" (+00'11") | 1000 / 6000 |
7 | | 04'44" (+00'20") | 1000 / 7000 |
8 | | 04'40" (+00'16") | 1000 / 8000 |
9 | | 04'34" (+00'10") | 1000 / 9000 |
10 | | 04'30" (+00'06") | 1000 / 10000 |
11 | | 04'35" (+00'11") | 1000 / 11000 |
12 | | 04'51" (+00'27") | 1000 / 12000 |
13 | | 04'37" (+00'13") | 1000 / 13000 |
14 | | 04'46" (+00'22") | 1000 / 14000 |
15 | | 05'15" (+00'51") | 1000 / 15000 |
16 | | 04'42" (+00'18") | 1000 / 16000 |
17 | | 04'54" (+00'30") | 1000 / 17000 |
18 | | 05'58" (+01'34") | 1000 / 18000 |
19 | | 05'09" (+00'45") | 1000 / 19000 |
20 | | 05'29" (+01'05") | 1000 / 20000 |
21 | | 05'18" (+00'54") | 1000 / 21000 |
22 | | 06'31" (+02'07") | 1000 / 22000 |
23 | | 05'12" (+00'48") | 1000 / 23000 |
24 | | 05'13" (+00'49") | 1000 / 24000 |
25 | | 04'46" (+00'22") | 1000 / 25000 |
26 | | 05'05" (+00'41") | 1000 / 26000 |
27 | | 05'14" (+00'50") | 1000 / 27000 |
賽後評分: 領物資等2小時
比賽地點偏僻 能吃的店沒幾間
完賽沒補給 便當餐盒都好 只有紅牛 太晚周邊根本沒吃的 餓回家...
跑過上百場路跑 這場最雷
給 1 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
196.16 km Adidas Boston Boost 5 累積 :
812.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'33" | 00:09'52" |
3 | 04'32" | 00:14'24" |
4 | 04'28" | 00:18'52" |
5 | 04'25" | 00:23'17" |
6 | 04'35" | 00:27'52" |
7 | 04'44" | 00:32'36" |
8 | 04'41" | 00:37'17" |
9 | 04'34" | 00:41'51" |
10 | 04'31" | 00:46'22" |
11 | 04'36" | 00:50'58" |
12 | 04'52" | 00:55'50" |
13 | 04'37" | 01:00'27" |
14 | 04'47" | 01:05'14" |
15 | 05'16" | 01:10'30" |
16 | 04'43" | 01:15'13" |
17 | 04'54" | 01:20'07" |
18 | 05'59" | 01:26'06" |
19 | 05'10" | 01:31'16" |
20 | 05'30" | 01:36'46" |
21 | 05'18" | 01:42'04" |
22 | 06'32" | 01:48'36" |
23 | 05'13" | 01:53'49" |
24 | 05'13" | 01:59'02" |
25 | 04'46" | 02:03'48" |
26 | 05'06" | 02:08'54" |
27 | 05'15" | 02:14'09" |
28.0 | 05'02" | 02:19'08" |