21.2 km | 01:37:17 | 04:34/km日期: 2024-10-27 05:25 - 總爬升: 190 m - 平均心率: 181 - 卡路里: 1001 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79.6
Pace: 04'22" / 04'05" / 04'10" / 04'24" / 04'15" / 04'16" / 04'17" / 04'23" / 04'17" / 04'18" / 04'20" / 04'23" / 04'26" / 05'20" / 05'37" / 04'39" / 05'17" / 05'11" / 04'48" / 04'53" / 04'34" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'17") | 1000 / 1000 |
| 2 | | 04'05" | 1000 / 2000 |
| 3 | | 04'10" (+00'05") | 1000 / 3000 |
| 4 | | 04'23" (+00'18") | 1000 / 4000 |
| 5 | | 04'14" (+00'09") | 1000 / 5000 |
| 6 | | 04'16" (+00'11") | 1000 / 6000 |
| 7 | | 04'16" (+00'11") | 1000 / 7000 |
| 8 | | 04'23" (+00'18") | 1000 / 8000 |
| 9 | | 04'16" (+00'11") | 1000 / 9000 |
| 10 | | 04'18" (+00'13") | 1000 / 10000 |
| 11 | | 04'20" (+00'15") | 1000 / 11000 |
| 12 | | 04'22" (+00'17") | 1000 / 12000 |
| 13 | | 04'26" (+00'21") | 1000 / 13000 |
| 14 | | 05'20" (+01'15") | 1000 / 14000 |
| 15 | | 05'36" (+01'31") | 1000 / 15000 |
| 16 | | 04'39" (+00'34") | 1000 / 16000 |
| 17 | | 05'16" (+01'11") | 1000 / 17000 |
| 18 | | 05'10" (+01'05") | 1000 / 18000 |
| 19 | | 04'47" (+00'42") | 1000 / 19000 |
| 20 | | 04'53" (+00'48") | 1000 / 20000 |
| 21 | | 04'34" (+00'29") | 1000 / 21000 |
| 22 | | 04'28" (+00'23") | 230 / 21230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
172.39 km 
Adidas Adizero Adios Pro 3 累積 :
108.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'05" | 00:08'27" |
| 3 | 04'10" | 00:12'37" |
| 4 | 04'24" | 00:17'01" |
| 5 | 04'15" | 00:21'16" |
| 6 | 04'16" | 00:25'32" |
| 7 | 04'17" | 00:29'49" |
| 8 | 04'23" | 00:34'12" |
| 9 | 04'17" | 00:38'29" |
| 10 | 04'18" | 00:42'47" |
| 11 | 04'20" | 00:47'07" |
| 12 | 04'23" | 00:51'30" |
| 13 | 04'26" | 00:55'56" |
| 14 | 05'20" | 01:01'16" |
| 15 | 05'37" | 01:06'53" |
| 16 | 04'39" | 01:11'32" |
| 17 | 05'17" | 01:16'49" |
| 18 | 05'11" | 01:22'00" |
| 19 | 04'48" | 01:26'48" |
| 20 | 04'53" | 01:31'41" |
| 21 | 04'34" | 01:36'15" |
| 21.2 | 04'28" | 01:37'17" |
Gordon sung 說推
留言 
展開計圈分析
