54.0 km | 06:09:14 | 06:50/km | 第13馬官方成績 |
日期 | 2014-08-30 |
成績 | 06:09:14 |
總名次 | 9 / - |
分組名次 | - / - |
平均速度 | 06:50/km |
石崇崇
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'52" (+06'32") | 01:11'28" (+14'32") |
| 00:39'36" (+14'16") |
| 00:42'00" (+16'40") | 01:11'24" (+14'28") |
| 00:29'24" (+04'04") |
| 00:26'44" (+01'24") | 01:01'20" (+04'24") |
| 00:34'36" (+09'16") |
| 00:42'00" (+16'40") | 01:26'56" (+30'00") |
| 00:44'56" (+19'36") |
| 00:31'36" (+06'16") | 00:56'56" |
| 00:25'20" |
|
日期: 2014-09-20 04:59 - 地點: 尖石鄉公所-不知道 - 天氣: 大太陽 曬死人 - 卡路里: 2576 Cal - 溫度: 28°C - 濕度: 77%
因颱風改路線沒上鎮西堡,跑13.5K折返回尖石鄉公所2趟,本來是當LSD慢慢跑,第2趟下山回程,已經跑了40幾K了,還有力氣跑5分速,也不知道在趕什麼,就中猴ㄟ,掰咖你就災~
賽前宣言: 慢慢跑就好~
9月累積里程 :
283.53 km adidas adistar booston 2 M 累積 :
665.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'12" | 00:12'20" |
3 | 07'32" | 00:19'52" |
4 | 05'48" | 00:25'40" |
5 | 06'12" | 00:31'52" |
6 | 06'56" | 00:38'48" |
7 | 07'24" | 00:46'12" |
8 | 10'04" | 00:56'16" |
9 | 07'48" | 01:04'04" |
10 | 07'24" | 01:11'28" |
11 | 08'20" | 01:19'48" |
12 | 10'56" | 01:30'44" |
13 | 09'40" | 01:40'24" |
14 | 07'48" | 01:48'12" |
15 | 05'16" | 01:53'28" |
16 | 05'24" | 01:58'52" |
17 | 05'12" | 02:04'04" |
18 | 07'00" | 02:11'04" |
19 | 05'36" | 02:16'40" |
20 | 06'12" | 02:22'52" |
21 | 05'44" | 02:28'36" |
22 | 05'00" | 02:33'36" |
23 | 05'28" | 02:39'04" |
24 | 05'16" | 02:44'20" |
25 | 05'16" | 02:49'36" |
26 | 05'36" | 02:55'12" |
27 | 08'44" | 03:03'56" |
28 | 06'08" | 03:10'04" |
29 | 06'12" | 03:16'16" |
30 | 07'56" | 03:24'12" |
31 | 06'48" | 03:31'00" |
32 | 06'28" | 03:37'28" |
33 | 07'48" | 03:45'16" |
34 | 07'44" | 03:53'00" |
35 | 13'12" | 04:06'12" |
36 | 07'28" | 04:13'40" |
37 | 07'36" | 04:21'16" |
38 | 08'52" | 04:30'08" |
39 | 10'08" | 04:40'16" |
40 | 10'52" | 04:51'08" |
41 | 09'44" | 05:00'52" |
42 | 05'36" | 05:06'28" |
43 | 05'36" | 05:12'04" |
44 | 05'00" | 05:17'04" |
45 | 05'40" | 05:22'44" |
46 | 04'44" | 05:27'28" |
47 | 05'08" | 05:32'36" |
48 | 05'08" | 05:37'44" |
49 | 04'56" | 05:42'40" |
50 | 05'24" | 05:48'04" |
51 | 06'16" | 05:54'20" |
52 | 05'20" | 05:59'40" |
53 | 05'20" | 06:05'00" |
53.7 | 04'26" | 06:08'04" |