|  84.4 km | 06:02:26 | 04:17/km日期: 2022-01-23 06:31 - 總爬升: 1586 m - 平均心率: 86 - 踏頻: 52 - 卡路里: 1171 Cal - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.69 (-88.40) | 1000 / 1000 | | 2 | | 40.45 (-68.64) | 1000 / 2000 | | 3 | | 21.82 (-87.27) | 1000 / 3000 | | 4 | | 20.11 (-88.98) | 1000 / 4000 | | 5 | | 3.23 (-105.86) | 1000 / 5000 |
| 6 | | 64.29 (-44.81) | 1000 / 6000 | | 7 | | 102.86 (-6.23) | 1000 / 7000 | | 8 | | 100.00 (-9.09) | 1000 / 8000 | | 9 | | 105.88 (-3.21) | 1000 / 9000 | | 10 | | 109.09 | 1000 / 10000 | | 11 | | 109.09 | 1000 / 11000 | | 12 | | 102.86 (-6.23) | 1000 / 12000 | | 13 | | 109.09 | 1000 / 13000 | | 14 | | 87.80 (-21.29) | 1000 / 14000 | | 15 | | 63.16 (-45.93) | 1000 / 15000 | | 16 | | 85.71 (-23.38) | 1000 / 16000 | | 17 | | 94.74 (-14.35) | 1000 / 17000 | | 18 | | 97.30 (-11.79) | 1000 / 18000 | | 19 | | 97.30 (-11.79) | 1000 / 19000 | | 20 | | 92.31 (-16.78) | 1000 / 20000 | | 21 | | 97.30 (-11.79) | 1000 / 21000 | | 22 | | 97.30 (-11.79) | 1000 / 22000 | | 23 | | 94.74 (-14.35) | 1000 / 23000 | | 24 | | 66.67 (-42.42) | 1000 / 24000 | | 25 | | 31.58 (-77.51) | 1000 / 25000 | | 26 | | 30.77 (-78.32) | 1000 / 26000 | | 27 | | 33.64 (-75.45) | 1000 / 27000 | | 28 | | 32.14 (-76.95) | 1000 / 28000 | | 29 | | 53.73 (-55.36) | 1000 / 29000 | | 30 | | 58.06 (-51.03) | 1000 / 30000 | | 31 | | 67.92 (-41.17) | 1000 / 31000 | | 32 | | 46.75 (-62.34) | 1000 / 32000 | | 33 | | 28.35 (-80.74) | 1000 / 33000 | | 34 | | 47.37 (-61.72) | 1000 / 34000 | | 35 | | 55.38 (-53.71) | 1000 / 35000 | | 36 | | 32.73 (-76.36) | 1000 / 36000 | | 37 | | 48.65 (-60.44) | 1000 / 37000 | | 38 | | 46.15 (-62.94) | 1000 / 38000 | | 39 | | 50.00 (-59.09) | 1000 / 39000 | | 40 | | 33.03 (-76.06) | 1000 / 40000 | | 41 | | 39.56 (-69.53) | 1000 / 41000 | | 42 | | 40.91 (-68.18) | 1000 / 42000 | | 43 | | 43.90 (-65.19) | 1000 / 43000 | | 44 | | 40.00 (-69.09) | 1000 / 44000 | | 45 | | 40.00 (-69.09) | 1000 / 45000 | | 46 | | 41.38 (-67.71) | 1000 / 46000 | | 47 | | 34.95 (-74.14) | 1000 / 47000 | | 48 | | 37.50 (-71.59) | 1000 / 48000 | | 49 | | 41.86 (-67.23) | 1000 / 49000 | | 50 | | 38.30 (-70.79) | 1000 / 50000 | | 51 | | 40.91 (-68.18) | 1000 / 51000 | | 52 | | 41.86 (-67.23) | 1000 / 52000 | | 53 | | 41.86 (-67.23) | 1000 / 53000 | | 54 | | 42.35 (-66.74) | 1000 / 54000 | | 55 | | 45.00 (-64.09) | 1000 / 55000 | | 56 | | 46.15 (-62.94) | 1000 / 56000 | | 57 | | 40.45 (-68.64) | 1000 / 57000 | | 58 | | 30.51 (-78.58) | 1000 / 58000 | | 59 | | 4.91 (-104.18) | 1000 / 59000 | | 60 | | 1.06 (-108.03) | 1000 / 60000 | | 61 | | 1.95 (-107.14) | 1000 / 61000 | | 62 | | 1.02 (-108.07) | 1000 / 62000 | | 63 | | 2.18 (-106.92) | 1000 / 63000 | | 64 | | 1.84 (-107.25) | 1000 / 64000 | | 65 | | 18.00 (-91.09) | 1000 / 65000 | | 66 | | 33.64 (-75.45) | 1000 / 66000 | | 67 | | 36.36 (-72.73) | 1000 / 67000 | | 68 | | 43.37 (-65.72) | 1000 / 68000 | | 69 | | 51.43 (-57.66) | 1000 / 69000 | | 70 | | 50.70 (-58.39) | 1000 / 70000 | | 71 | | 47.37 (-61.72) | 1000 / 71000 | | 72 | | 45.00 (-64.09) | 1000 / 72000 | | 73 | | 42.35 (-66.74) | 1000 / 73000 | | 74 | | 39.56 (-69.53) | 1000 / 74000 | | 75 | | 40.91 (-68.18) | 1000 / 75000 | | 76 | | 42.35 (-66.74) | 1000 / 76000 | | 77 | | 38.71 (-70.38) | 1000 / 77000 | | 78 | | 37.11 (-71.98) | 1000 / 78000 | | 79 | | 38.30 (-70.79) | 1000 / 79000 | | 80 | | 38.71 (-70.38) | 1000 / 80000 | | 81 | | 39.56 (-69.53) | 1000 / 81000 | | 82 | | 38.30 (-70.79) | 1000 / 82000 | | 83 | | 36.00 (-73.09) | 1000 / 83000 | | 84 | | 4.04 (-105.05) | 1000 / 84000 | | 85 | | 4.13 (-104.96) | 419 / 84419 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'36" | 00:02'36" | | 2 | 01'30" | 00:04'06" | | 3 | 02'45" | 00:06'51" | | 4 | 03'00" | 00:09'51" | | 5 | 18'34" | 00:28'25" | | 6 | 00'57" | 00:29'22" | | 7 | 00'35" | 00:29'57" | | 8 | 00'37" | 00:30'34" | | 9 | 00'34" | 00:31'08" | | 10 | 00'34" | 00:31'42" | | 11 | 00'33" | 00:32'15" | | 12 | 00'36" | 00:32'51" | | 13 | 00'33" | 00:33'24" | | 14 | 00'41" | 00:34'05" | | 15 | 00'58" | 00:35'03" | | 16 | 00'42" | 00:35'45" | | 17 | 00'39" | 00:36'24" | | 18 | 00'38" | 00:37'02" | | 19 | 00'37" | 00:37'39" | | 20 | 00'39" | 00:38'18" | | 21 | 00'38" | 00:38'56" | | 22 | 00'38" | 00:39'34" | | 23 | 00'38" | 00:40'12" | | 24 | 00'55" | 00:41'07" | | 25 | 01'55" | 00:43'02" | | 26 | 01'57" | 00:44'59" | | 27 | 01'47" | 00:46'46" | | 28 | 01'53" | 00:48'39" | | 29 | 01'08" | 00:49'47" | | 30 | 01'02" | 00:50'49" | | 31 | 00'54" | 00:51'43" | | 32 | 01'17" | 00:53'00" | | 33 | 02'07" | 00:55'07" | | 34 | 01'17" | 00:56'24" | | 35 | 01'05" | 00:57'29" | | 36 | 01'50" | 00:59'19" | | 37 | 01'15" | 01:00'34" | | 38 | 01'18" | 01:01'52" | | 39 | 01'13" | 01:03'05" | | 40 | 01'49" | 01:04'54" | | 41 | 01'31" | 01:06'25" | | 42 | 01'29" | 01:07'54" | | 43 | 01'22" | 01:09'16" | | 44 | 01'31" | 01:10'47" | | 45 | 01'31" | 01:12'18" | | 46 | 01'28" | 01:13'46" | | 47 | 01'43" | 01:15'29" | | 48 | 01'36" | 01:17'05" | | 49 | 01'27" | 01:18'32" | | 50 | 01'34" | 01:20'06" | | 51 | 01'28" | 01:21'34" | | 52 | 01'27" | 01:23'01" | | 53 | 01'26" | 01:24'27" | | 54 | 01'26" | 01:25'53" | | 55 | 01'21" | 01:27'14" | | 56 | 01'18" | 01:28'32" | | 57 | 01'30" | 01:30'02" | | 58 | 01'59" | 01:32'01" | | 59 | 12'14" | 01:44'15" | | 60 | 56'49" | 02:41'04" | | 61 | 30'50" | 03:11'54" | | 62 | 58'55" | 04:10'49" | | 63 | 27'36" | 04:38'25" | | 64 | 32'39" | 05:11'04" | | 65 | 03'20" | 05:14'24" | | 66 | 01'47" | 05:16'11" | | 67 | 01'40" | 05:17'51" | | 68 | 01'24" | 05:19'15" | | 69 | 01'11" | 05:20'26" | | 70 | 01'12" | 05:21'38" | | 71 | 01'16" | 05:22'54" | | 72 | 01'21" | 05:24'15" | | 73 | 01'25" | 05:25'40" | | 74 | 01'31" | 05:27'11" | | 75 | 01'29" | 05:28'40" | | 76 | 01'25" | 05:30'05" | | 77 | 01'34" | 05:31'39" | | 78 | 01'38" | 05:33'17" | | 79 | 01'35" | 05:34'52" | | 80 | 01'34" | 05:36'26" | | 81 | 01'31" | 05:37'57" | | 82 | 01'34" | 05:39'31" | | 83 | 01'41" | 05:41'12" | | 84 | 14'52" | 05:56'04" | | 84.4 | 13'32" | 06:01'45" |
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