10.8 km | 01:03:55 | 05:54/km日期: 2021-08-31 16:40 - 平均心率: 158 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 05'44" / 05'42" / 05'44" / 05'48" / 05'56" / 05'53" / 05'56" / 06'01" / 06'03" / 06'05" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'02") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'44" (+00'03") | 1000 / 3000 |
4 | | 05'47" (+00'06") | 1000 / 4000 |
5 | | 05'56" (+00'15") | 1000 / 5000 |
6 | | 05'53" (+00'12") | 1000 / 6000 |
7 | | 05'55" (+00'14") | 1000 / 7000 |
8 | | 06'01" (+00'20") | 1000 / 8000 |
9 | | 06'02" (+00'21") | 1000 / 9000 |
10 | | 06'04" (+00'23") | 1000 / 10000 |
11 | | 06'16" (+00'35") | 810 / 10810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 171.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'42" | 00:11'26" |
3 | 05'44" | 00:17'10" |
4 | 05'48" | 00:22'58" |
5 | 05'56" | 00:28'54" |
6 | 05'53" | 00:34'47" |
7 | 05'56" | 00:40'43" |
8 | 06'01" | 00:46'44" |
9 | 06'03" | 00:52'47" |
10 | 06'05" | 00:58'52" |
10.8 | 06'16" | 01:03'57" |