102.6 km | 14:54:25 | 08:42/km日期: 2020-09-19 05:00 - 總爬升: 1984 m - 地點: 宜蘭棲蘭 - 平均心率: 150 - 卡路里: 7653 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 81%
Pace: 08'15" / 08'03" / 08'08" / 07'59" / 07'44" / 07'29" / 07'47" / 06'00" / 05'42" / 07'25" / 10'54" / 11'29" / 12'20" / 07'52" / 06'02" / 07'51" / 05'57" / 07'39" / 07'07" / 06'39" / 09'00" / 07'55" / 08'06" / 08'27" / 06'28" / 06'50" / 06'44" / 07'15" / 07'57" / 07'18" / 07'32" / 07'43" / 07'10" / 07'19" / 09'24" / 09'06" / 09'06" / 08'14" / 06'09" / 08'38" / 15'16" / 08'05" / 08'31" / 07'08" / 07'41" / 07'43" / 07'59" / 07'12" / 08'07" / 07'22" / 08'23" / 15'05" / 12'03" / 09'13" / 08'01" / 08'36" / 10'08" / 08'26" / 08'59" / 09'17" / 09'52" / 08'48" / 14'29" / 09'19" / 10'33" / 10'45" / 09'40" / 07'22" / 10'19" / 07'16" / 08'28" / 09'14" / 08'33" / 12'36" / 13'31" / 09'39" / 09'22" / 07'01" / 10'06" / 05'36" / 09'22" / 10'09" / 10'19" / 06'33" / 07'49" / 07'11" / 07'23" / 07'50" / 13'18" / 07'50" / 07'34" / 08'33" / 07'15" / 07'25" / 07'57" / 10'31" / 08'59" / 08'01" / 07'36" / 10'05" / 11'36" / 10'59" / 15'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'34") | 1000 / 1000 |
| 2 | | 08'02" (+02'20") | 1000 / 2000 |
| 3 | | 08'07" (+02'25") | 1000 / 3000 |
| 4 | | 07'59" (+02'17") | 1000 / 4000 |
| 5 | | 07'43" (+02'01") | 1000 / 5000 |
| 6 | | 07'29" (+01'47") | 1000 / 6000 |
| 7 | | 07'47" (+02'05") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 07'25" (+01'43") | 1000 / 10000 |
| 11 | | 10'54" (+05'12") | 1000 / 11000 |
| 12 | | 11'29" (+05'47") | 1000 / 12000 |
| 13 | | 12'19" (+06'37") | 1000 / 13000 |
| 14 | | 07'51" (+02'09") | 1000 / 14000 |
| 15 | | 06'01" (+00'19") | 1000 / 15000 |
| 16 | | 07'50" (+02'08") | 1000 / 16000 |
| 17 | | 05'57" (+00'15") | 1000 / 17000 |
| 18 | | 07'39" (+01'57") | 1000 / 18000 |
| 19 | | 07'06" (+01'24") | 1000 / 19000 |
| 20 | | 06'39" (+00'57") | 1000 / 20000 |
| 21 | | 08'59" (+03'17") | 1000 / 21000 |
| 22 | | 07'54" (+02'12") | 1000 / 22000 |
| 23 | | 08'06" (+02'24") | 1000 / 23000 |
| 24 | | 08'26" (+02'44") | 1000 / 24000 |
| 25 | | 06'28" (+00'46") | 1000 / 25000 |
| 26 | | 06'50" (+01'08") | 1000 / 26000 |
| 27 | | 06'43" (+01'01") | 1000 / 27000 |
| 28 | | 07'14" (+01'32") | 1000 / 28000 |
| 29 | | 07'56" (+02'14") | 1000 / 29000 |
| 30 | | 07'18" (+01'36") | 1000 / 30000 |
| 31 | | 07'32" (+01'50") | 1000 / 31000 |
| 32 | | 07'42" (+02'00") | 1000 / 32000 |
| 33 | | 07'10" (+01'28") | 1000 / 33000 |
| 34 | | 07'19" (+01'37") | 1000 / 34000 |
| 35 | | 09'24" (+03'42") | 1000 / 35000 |
| 36 | | 09'05" (+03'23") | 1000 / 36000 |
| 37 | | 09'06" (+03'24") | 1000 / 37000 |
| 38 | | 08'13" (+02'31") | 1000 / 38000 |
| 39 | | 06'08" (+00'26") | 1000 / 39000 |
| 40 | | 08'38" (+02'56") | 1000 / 40000 |
| 41 | | 15'16" (+09'34") | 1000 / 41000 |
| 42 | | 08'04" (+02'22") | 1000 / 42000 |
| 43 | | 08'31" (+02'49") | 1000 / 43000 |
| 44 | | 07'07" (+01'25") | 1000 / 44000 |
| 45 | | 07'41" (+01'59") | 1000 / 45000 |
| 46 | | 07'43" (+02'01") | 1000 / 46000 |
| 47 | | 07'58" (+02'16") | 1000 / 47000 |
| 48 | | 07'12" (+01'30") | 1000 / 48000 |
| 49 | | 08'06" (+02'24") | 1000 / 49000 |
| 50 | | 07'22" (+01'40") | 1000 / 50000 |
| 51 | | 08'22" (+02'40") | 1000 / 51000 |
| 52 | | 15'01" (+09'19") | 1000 / 52000 |
| 53 | | 12'06" (+06'24") | 1000 / 53000 |
| 54 | | 09'13" (+03'31") | 1000 / 54000 |
| 55 | | 08'00" (+02'18") | 1000 / 55000 |
| 56 | | 08'36" (+02'54") | 1000 / 56000 |
| 57 | | 10'07" (+04'25") | 1000 / 57000 |
| 58 | | 08'26" (+02'44") | 1000 / 58000 |
| 59 | | 08'58" (+03'16") | 1000 / 59000 |
| 60 | | 09'16" (+03'34") | 1000 / 60000 |
| 61 | | 09'51" (+04'09") | 1000 / 61000 |
| 62 | | 08'48" (+03'06") | 1000 / 62000 |
| 63 | | 14'28" (+08'46") | 1000 / 63000 |
| 64 | | 09'19" (+03'37") | 1000 / 64000 |
| 65 | | 10'32" (+04'50") | 1000 / 65000 |
| 66 | | 10'45" (+05'03") | 1000 / 66000 |
| 67 | | 09'40" (+03'58") | 1000 / 67000 |
| 68 | | 07'22" (+01'40") | 1000 / 68000 |
| 69 | | 10'18" (+04'36") | 1000 / 69000 |
| 70 | | 07'15" (+01'33") | 1000 / 70000 |
| 71 | | 08'27" (+02'45") | 1000 / 71000 |
| 72 | | 09'14" (+03'32") | 1000 / 72000 |
| 73 | | 08'32" (+02'50") | 1000 / 73000 |
| 74 | | 12'36" (+06'54") | 1000 / 74000 |
| 75 | | 13'31" (+07'49") | 1000 / 75000 |
| 76 | | 09'38" (+03'56") | 1000 / 76000 |
| 77 | | 09'22" (+03'40") | 1000 / 77000 |
| 78 | | 07'00" (+01'18") | 1000 / 78000 |
| 79 | | 06'48" (+01'06") | 613 / 78613 |
| 80 | | 04:00'53" (+55'11") | 0 / 78613 |
| 81 | | 01:37'10" (+31'28") | 3 / 78617 |
| 82 | | 08'55" (+03'13") | 1000 / 79617 |
| 83 | | 07'46" (+02'04") | 1000 / 80617 |
| 84 | | 09'29" (+03'47") | 1000 / 81617 |
| 85 | | 11'28" (+05'46") | 1000 / 82617 |
| 86 | | 07'29" (+01'47") | 1000 / 83617 |
| 87 | | 07'23" (+01'41") | 1000 / 84617 |
| 88 | | 07'28" (+01'46") | 1000 / 85617 |
| 89 | | 06'51" (+01'09") | 1000 / 86617 |
| 90 | | 08'00" (+02'18") | 1000 / 87617 |
| 91 | | 07'09" (+01'27") | 1000 / 88617 |
| 92 | | 14'01" (+08'19") | 1000 / 89617 |
| 93 | | 07'12" (+01'30") | 1000 / 90617 |
| 94 | | 08'01" (+02'19") | 1000 / 91617 |
| 95 | | 08'04" (+02'22") | 1000 / 92617 |
| 96 | | 07'34" (+01'52") | 1000 / 93617 |
| 97 | | 06'59" (+01'17") | 1000 / 94617 |
| 98 | | 10'04" (+04'22") | 1000 / 95617 |
| 99 | | 08'51" (+03'09") | 1000 / 96617 |
| 100 | | 08'51" (+03'09") | 1000 / 97617 |
| 101 | | 08'15" (+02'33") | 1000 / 98617 |
| 102 | | 08'44" (+03'02") | 1000 / 99617 |
| 103 | | 11'17" (+05'35") | 1000 / 100617 |
| 104 | | 11'08" (+05'26") | 1000 / 101617 |
| 105 | | 13'56" (+08'14") | 998 / 102615 |
88K碎石頭路本來就難跑，今天溫度高很熱，下午又下起大雨，又濕又冷，積水泥濘很不好跑，
賽道超過100K，且最後3.5K斜坡上棲蘭山莊終點，真的很折磨。
跑到62K時決定不拼成績了，坐在休息區等光明兄，跟他跑完後面的路程。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
400.07 km 
Clombia Montrail F.K.T. BM0109 累積 :
148.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'03" | 00:16'18" |
| 3 | 08'08" | 00:24'26" |
| 4 | 07'59" | 00:32'25" |
| 5 | 07'44" | 00:40'09" |
| 6 | 07'29" | 00:47'38" |
| 7 | 07'47" | 00:55'25" |
| 8 | 06'00" | 01:01'25" |
| 9 | 05'42" | 01:07'07" |
| 10 | 07'25" | 01:14'32" |
| 11 | 10'54" | 01:25'26" |
| 12 | 11'29" | 01:36'55" |
| 13 | 12'20" | 01:49'15" |
| 14 | 07'52" | 01:57'07" |
| 15 | 06'02" | 02:03'09" |
| 16 | 07'51" | 02:11'00" |
| 17 | 05'57" | 02:16'57" |
| 18 | 07'39" | 02:24'36" |
| 19 | 07'07" | 02:31'43" |
| 20 | 06'39" | 02:38'22" |
| 21 | 09'00" | 02:47'22" |
| 22 | 07'55" | 02:55'17" |
| 23 | 08'06" | 03:03'23" |
| 24 | 08'27" | 03:11'50" |
| 25 | 06'28" | 03:18'18" |
| 26 | 06'50" | 03:25'08" |
| 27 | 06'44" | 03:31'52" |
| 28 | 07'15" | 03:39'07" |
| 29 | 07'57" | 03:47'04" |
| 30 | 07'18" | 03:54'22" |
| 31 | 07'32" | 04:01'54" |
| 32 | 07'43" | 04:09'37" |
| 33 | 07'10" | 04:16'47" |
| 34 | 07'19" | 04:24'06" |
| 35 | 09'24" | 04:33'30" |
| 36 | 09'06" | 04:42'36" |
| 37 | 09'06" | 04:51'42" |
| 38 | 08'14" | 04:59'56" |
| 39 | 06'09" | 05:06'05" |
| 40 | 08'38" | 05:14'43" |
| 41 | 15'16" | 05:29'59" |
| 42 | 08'05" | 05:38'04" |
| 43 | 08'31" | 05:46'35" |
| 44 | 07'08" | 05:53'43" |
| 45 | 07'41" | 06:01'24" |
| 46 | 07'43" | 06:09'07" |
| 47 | 07'59" | 06:17'06" |
| 48 | 07'12" | 06:24'18" |
| 49 | 08'07" | 06:32'25" |
| 50 | 07'22" | 06:39'47" |
| 51 | 08'23" | 06:48'10" |
| 52 | 15'05" | 07:03'15" |
| 53 | 12'03" | 07:15'18" |
| 54 | 09'13" | 07:24'31" |
| 55 | 08'01" | 07:32'32" |
| 56 | 08'36" | 07:41'08" |
| 57 | 10'08" | 07:51'16" |
| 58 | 08'26" | 07:59'42" |
| 59 | 08'59" | 08:08'41" |
| 60 | 09'17" | 08:17'58" |
| 61 | 09'52" | 08:27'50" |
| 62 | 08'48" | 08:36'38" |
| 63 | 14'29" | 08:51'07" |
| 64 | 09'19" | 09:00'26" |
| 65 | 10'33" | 09:10'59" |
| 66 | 10'45" | 09:21'44" |
| 67 | 09'40" | 09:31'24" |
| 68 | 07'22" | 09:38'46" |
| 69 | 10'19" | 09:49'05" |
| 70 | 07'16" | 09:56'21" |
| 71 | 08'28" | 10:04'49" |
| 72 | 09'14" | 10:14'03" |
| 73 | 08'33" | 10:22'36" |
| 74 | 12'36" | 10:35'12" |
| 75 | 13'31" | 10:48'43" |
| 76 | 09'39" | 10:58'22" |
| 77 | 09'22" | 11:07'44" |
| 78 | 07'01" | 11:14'45" |
| 79 | 10'06" | 11:24'51" |
| 80 | 05'36" | 11:30'27" |
| 81 | 09'22" | 11:39'49" |
| 82 | 10'09" | 11:49'58" |
| 83 | 10'19" | 12:00'17" |
| 84 | 06'33" | 12:06'50" |
| 85 | 07'49" | 12:14'39" |
| 86 | 07'11" | 12:21'50" |
| 87 | 07'23" | 12:29'13" |
| 88 | 07'50" | 12:37'03" |
| 89 | 13'18" | 12:50'21" |
| 90 | 07'50" | 12:58'11" |
| 91 | 07'34" | 13:05'45" |
| 92 | 08'33" | 13:14'18" |
| 93 | 07'15" | 13:21'33" |
| 94 | 07'25" | 13:28'58" |
| 95 | 07'57" | 13:36'55" |
| 96 | 10'31" | 13:47'26" |
| 97 | 08'59" | 13:56'25" |
| 98 | 08'01" | 14:04'26" |
| 99 | 07'36" | 14:12'02" |
| 100 | 10'05" | 14:22'07" |
| 101 | 11'36" | 14:33'43" |
| 102 | 10'59" | 14:44'42" |
| 102.6 | 15'50" | 14:54'27" |
29097.8 km | 
8250.0 km
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