22.0 km | 04:08:29 | 11:17/km日期: 2019-05-12 05:41 - 總爬升: 659 m - 平均心率: 124 - 卡路里: 1109 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 89%
Pace: 10'32" / 11'14" / 10'57" / 08'12" / 10'58" / 18'54" / 19'49" / 14'25" / 08'17" / 07'40" / 08'55" / 08'43" / 12'24" / 09'54" / 12'46" / 22'12" / 08'10" / 06'52" / 06'46" / 09'42" / 13'53" / 07'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+03'45") | 1000 / 1000 |
| 2 | | 11'14" (+04'28") | 1000 / 2000 |
| 3 | | 10'57" (+04'11") | 1000 / 3000 |
| 4 | | 08'12" (+01'26") | 1000 / 4000 |
| 5 | | 10'57" (+04'11") | 1000 / 5000 |
| 6 | | 18'54" (+12'08") | 1000 / 6000 |
| 7 | | 19'49" (+13'03") | 1000 / 7000 |
| 8 | | 14'23" (+07'37") | 1000 / 8000 |
| 9 | | 08'16" (+01'30") | 1000 / 9000 |
| 10 | | 07'40" (+00'54") | 1000 / 10000 |
| 11 | | 08'54" (+02'08") | 1000 / 11000 |
| 12 | | 08'43" (+01'57") | 1000 / 12000 |
| 13 | | 12'23" (+05'37") | 1000 / 13000 |
| 14 | | 09'53" (+03'07") | 1000 / 14000 |
| 15 | | 12'46" (+06'00") | 1000 / 15000 |
| 16 | | 22'12" (+15'26") | 1000 / 16000 |
| 17 | | 08'06" (+01'20") | 1000 / 17000 |
| 18 | | 06'54" (+00'08") | 1000 / 18000 |
| 19 | | 06'46" | 1000 / 19000 |
| 20 | | 09'42" (+02'56") | 1000 / 20000 |
| 21 | | 13'53" (+07'07") | 1000 / 21000 |
| 22 | | 07'10" (+00'24") | 1000 / 22000 |
| 23 | | 09'36" (+02'50") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 242.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 11'14" | 00:21'46" |
| 3 | 10'57" | 00:32'43" |
| 4 | 08'12" | 00:40'55" |
| 5 | 10'58" | 00:51'53" |
| 6 | 18'54" | 01:10'47" |
| 7 | 19'49" | 01:30'36" |
| 8 | 14'25" | 01:45'01" |
| 9 | 08'17" | 01:53'18" |
| 10 | 07'40" | 02:00'58" |
| 11 | 08'55" | 02:09'53" |
| 12 | 08'43" | 02:18'36" |
| 13 | 12'24" | 02:31'00" |
| 14 | 09'54" | 02:40'54" |
| 15 | 12'46" | 02:53'40" |
| 16 | 22'12" | 03:15'52" |
| 17 | 08'10" | 03:24'02" |
| 18 | 06'52" | 03:30'54" |
| 19 | 06'46" | 03:37'40" |
| 20 | 09'42" | 03:47'22" |
| 21 | 13'53" | 04:01'15" |
| 22 | 07'12" | 04:08'27" |
| 22.0 | 08'18" | 04:08'31" |
15764.5 km | 
0.0 km
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