11.3 km | 01:10:37 | 06:14/km日期: 2018-10-30 17:06 - 平均心率: 138 - 卡路里: 476 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 06'02" / 06'17" / 06'10" / 06'17" / 06'34" / 06'42" / 06'13" / 06'25" / 06'21" / 05'56" / 05'36" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 06'10" (+00'34") | 1000 / 3000 |
| 4 | | 06'16" (+00'40") | 1000 / 4000 |
| 5 | | 06'33" (+00'57") | 1000 / 5000 |
| 6 | | 06'42" (+01'06") | 1000 / 6000 |
| 7 | | 06'12" (+00'36") | 1000 / 7000 |
| 8 | | 06'24" (+00'48") | 1000 / 8000 |
| 9 | | 06'20" (+00'44") | 1000 / 9000 |
| 10 | | 05'56" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 06'37" (+01'01") | 313 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 401.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'17" | 00:12'19" |
| 3 | 06'10" | 00:18'29" |
| 4 | 06'17" | 00:24'46" |
| 5 | 06'34" | 00:31'20" |
| 6 | 06'42" | 00:38'02" |
| 7 | 06'13" | 00:44'15" |
| 8 | 06'25" | 00:50'40" |
| 9 | 06'21" | 00:57'01" |
| 10 | 05'56" | 01:02'57" |
| 11 | 05'36" | 01:08'33" |
| 11.3 | 06'38" | 01:10'38" |
15623.3 km | 
0.0 km
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