14.2 km | 01:40:43 | 07:05/km日期: 2017-07-03 05:31 - 地點: 碧潭西岸 - 天氣: 晴 - 平均心率: 159 - 卡路里: 832 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 06'22" / 06'46" / 06'41" / 06'58" / 06'47" / 06'54" / 06'56" / 07'15" / 06'54" / 07'04" / 07'02" / 07'06" / 07'48" / 07'49" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'46" (+00'24") | 1000 / 2000 |
| 3 | | 06'41" (+00'19") | 1000 / 3000 |
| 4 | | 06'57" (+00'35") | 1000 / 4000 |
| 5 | | 06'47" (+00'25") | 1000 / 5000 |
| 6 | | 06'54" (+00'32") | 1000 / 6000 |
| 7 | | 06'55" (+00'33") | 1000 / 7000 |
| 8 | | 07'15" (+00'53") | 1000 / 8000 |
| 9 | | 06'53" (+00'31") | 1000 / 9000 |
| 10 | | 07'03" (+00'41") | 1000 / 10000 |
| 11 | | 07'02" (+00'40") | 1000 / 11000 |
| 12 | | 07'05" (+00'43") | 1000 / 12000 |
| 13 | | 07'48" (+01'26") | 1000 / 13000 |
| 14 | | 07'49" (+01'27") | 1000 / 14000 |
| 15 | | 10'43" (+04'21") | 218 / 14218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
154.59 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'46" | 00:13'08" |
| 3 | 06'41" | 00:19'49" |
| 4 | 06'58" | 00:26'47" |
| 5 | 06'47" | 00:33'34" |
| 6 | 06'54" | 00:40'28" |
| 7 | 06'56" | 00:47'24" |
| 8 | 07'15" | 00:54'39" |
| 9 | 06'54" | 01:01'33" |
| 10 | 07'04" | 01:08'37" |
| 11 | 07'02" | 01:15'39" |
| 12 | 07'06" | 01:22'45" |
| 13 | 07'48" | 01:30'33" |
| 14 | 07'49" | 01:38'22" |
| 14.2 | 10'44" | 01:40'43" |
28975.8 km | 
10498.4 km
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